Personal Narrative: Overcoming Postpartum Anxiety

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Overcoming Postpartum Anxiety Postpartum anxiety took over my life for almost an entire year. My husband, Brian, and I tried for years to have a child; it took almost 5 years for us to get pregnant with our daughter Savannah. We were both overjoyed at the news that we were going to have a baby. The pregnancy was a breeze and 9 months later we had a beautiful baby girl. I had no idea that my life was about to turn into an emotional hurricane and be changed forever. From the moment we got her home I was a nervous wreck. I cried all the time and I was convinced I was doing everything wrong and something horrible was going to happen to our daughter. People around me would joke that I just had baby blues and it would all be better soon. After I had stopped working after our daughter was born to be a full time stay at home mom, so it was just going to be me and her 24/7 for the next two weeks. For weeks leading up to his trip it was all I could think about and it kept me up at night. My husband had been in the Navy for almost 8 years at this point and had been on two Middle East deployments in our marriage so I was no stranger to being alone, but this time was different, this time I had another tiny human being that I loved more than anything in this world to keep After almost year of watching me struggle he insisted that I talk to my doctor. I went to her and spent an hour crying, telling her everything that had happened in the last year, she hugged me and assured me that there was nothing wrong with me, just something a little unbalanced inside me and that we were going to work together to fix it. With the help of my doctor, diet and exercise I fought and overcome my postpartum anxiety. I now make it a point to talk about postpartum issues to any women that will listen; I want them to know that they are not alone. I want them to know that just because they may feel crazy, doesn’t mean they are crazy, reach out to the people around and you and ask for help. There is no reason to struggle with postpartum issues alone or in silence. It was a long hard fight to feel like myself again, my life was changed forever, but I am a stronger person because of

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