Stress and Coping Strategies
comparative Essay
606 words
Stress is a major concern in today’s society. Stress is linked to many different ailments as well as fatigue and many other physical symptoms. Physicians have proven that stress is very dangerous, attributing to diseases and a shorter life span. Some kind of stress management is recommended in order to help one deal with their stress so it doesn’t consume them. Six coping strategies that are discussed are: • Talk to a supportive person nearby or on the phone. When you engage in conversation with someone else, you are able to briefly take your mind off of whatever is bothering you. • Move around or engage in some routine activity. Moving with the arousal that comes along with anxiety helps you deal with it better, rather than just staying still. • Stay in the present. Trying to focus on the situation you have at hand and not on questions of “what if’s” will help you cope with your anxiety. • Get angry with anxiety. Let your frustrations out instead of holding it inside. • Experience something immediately pleasurable. Do something that you enjoy in order to help you cope better. • Try a cognitive shift. When experiencing anxiety, think positive and know that the feeling will pass just like the last. I experience a lot of stress, so therefore there are a few strategies I would choose. Trying a cognitive shift is one of them. When I am stressed out, I like to pray and read scriptures that encourage. They always reassure me that I am not alone and leave it all in God’s hands. This always makes me feel better because I know he has brought me out of worse situations. Talking to someone helps me as well. Especially when the person I am talking to is someone who can take my mind off of things and make me laugh. ... ... middle of paper ... ...ith someone, let out a good cry or engage in some kind of exercise, I notice the pain subsides. I believe these strategies will continue to help me in the future. These strategies will not only help me live a more fulfilling life, but they will also help me to not let stress interfere with my daily life such as going to work and interacting with my children. References Bourne, E. J., & Garano, L. (2003).Coping with anxiety: 10 simple ways to relieve anxiety, fear & worry. Oakland, CA: New Harbinger. Salmon, P. (2001). Effects of physical exercise on anxiety, depression, and sensitivity to stress: A unifying theory.Clinical Psychology Review, 21(1), 33–61. Retrieved October 20, 2013, from http://www.sciencedirect.com.library.esc.edu Thoits, P. A. (1986). Social Support As Coping Assistance.. Journal of Consulting and Clinical Psychology, 54(4), 416-423.
In this essay, the author
- Explains that stress is a major concern in today's society. it is linked to many different ailments as well as fatigue and many other physical symptoms. some kind of stress management is recommended to help one deal with their stress so it doesn't consume them.
- Explains that when you engage in conversation with someone else, you are able to briefly take your mind off of whatever is bothering you.
- Opines that moving with the arousal that comes along with anxiety helps you deal with it better, rather than staying still.
- Explains that stress is a major concern in today's society. it is linked to many different ailments as well as fatigue and many other physical symptoms. some kind of stress management is recommended to help one deal with their stress so it doesn't consume them.
- Explains that when you engage in conversation with someone else, you are able to briefly take your mind off of whatever is bothering you.
- Opines that moving with the arousal that comes along with anxiety helps you deal with it better, rather than staying still.
- Advises staying in the present and focusing on the situation you have at hand and not on questions of "what if's" will help cope with anxiety.
- Recommends doing something that you enjoy in order to help you cope better.
- Recommends a cognitive shift when experiencing anxiety and explains how exercise reduces the effects of stress.
- Cites bourne, e. j., and garano, l. (2003).coping with anxiety: 10 simple ways to relieve anxiety, fear & worry.
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- Advises that a person should be mindful of what is going on around them, and leave the room if they realize their anxiety has been triggered.
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- Opines that being mindful on a daily basis helps with practicing for when the anxiety attacks finally happen. one should avoid overloading themselves with tasks and avoid the fixation of doing everything at once.
- Explains that one can be aware of one's emotions by recognizing how performing a task makes one feel while actually doing it.
- Advises that one should write down the feelings they experience, the environment they get the attacks, and be mindful about the anxiety. one should avoid judging themselves and understand that they are not to blame for how they react.
- Explains that physical health and mental health go hand in hand. exercising regularly and eating a balanced diet can help reduce anxiety.
- Recommends seeking professional help if one has experienced anxiety attacks for a long period of time. there are various approaches to practice mindfulness, but the objective of any care strategy is to accomplish an condition of ready, centered unwinding.
- Explains that stress is a way that the body responds to impending risk. when one detects risk, their body's barriers kick into high apparatus in the "battle or-flight" response.
- Describes the manifestations of stress: depression, anxiety, moodiness, loneliness and disconnection, aches and agonies, diarrhea, nausea and chest torment.
- Explains the different ways to be mindful on stress, such as having an encouraging group of people, and having a feeling of control.
- Explains that one's viewpoint at life and its inescapable difficulties has a gigantic effect in their capacity to deal with stretch.
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- Recommends that a friend, patient, or family member exercise and eat properly to cope with stress.
- Explains that reducing stress in positive ways would be to exercise and eat properly as state above, while coping in a negative manner is going out and drinking to where someone blacks out.
- Explains how they can help guide and teach people on ways to react to stress using positive coping skills by being optimistic.
- Recommends that a friend, patient, or family member exercise and eat properly to cope with stress.
- Explains that reducing stress in positive ways would be to exercise and eat properly as state above, while coping in a negative manner is going out and drinking to where someone blacks out.
- Explains how they can help guide and teach people on ways to react to stress using positive coping skills by being optimistic.
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- Opines that anxiety sucks because of simple triggers like not being productive during the day, not exercising, worrying about things i have no control over, and going to bed at night.
- Explains that the quote "let go and let god" is the hardest thing they've done but it's what has made the biggest impact.
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- Analyzes the article assessing coping strategies: a theoretically based approach by carver, scheier & weintraub.
- Opines that their preferred styles of coping include planning, self-distraction, active-coping, and use of emotional support. they agree with the strategies listed on the cope scale.
- Explains their preferred coping style is self-distraction, which involves taking one's mind off of a stressful situation.
- Analyzes the article assessing coping strategies: a theoretically based approach by carver, scheier & weintraub.
- Opines that their preferred styles of coping include planning, self-distraction, active-coping, and use of emotional support. they agree with the strategies listed on the cope scale.
- Explains their preferred coping style is self-distraction, which involves taking one's mind off of a stressful situation.
- Explains how they actively participate in coping with academic stressors by making schedules, creating lists, and planning every minute of every day to reduce stress.
- Argues that some coping strategies may not be helpful, such as behavioral disengagement and venting of emotions.
- Opines that coping styles correlate to one's personality and personality characteristics determine how people cope.
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