What is obesity? According to Wikipedia, "Obesity is a medical condition in which excess fat gets accumulated to an extent that it may have an adverse effect on health, which leads to a reduced life expectancy and/or increased health problems." A person is obese when their body weight is at least 20 percent or more above their ideal body weight, based on their height, age, bone structure, build and gender.
How does obesity effect your body?
Obesity impacts your body to a great extent and will decrease the quality of life for people suffering from it. They will suffer from restricted performance of body functions and may increase the risk of health problems like stroke, heart diseases, diabetes and paralysis. Being overweight has always been a health risk and may cause many body parts such as your feet, lungs, knees, hips, liver, breast, colon, kidneys, heart, back and other joints to be at risk due to excessive body weight.
How can you overcome obesity?
So, if you are already obese or bordering on obese, severe action must be taken immediately. What should you do?
-Workout excessively?
-Go on a crash diet?
- Run a few miles everyday?
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The doctor will be able to help you effectively and will recommend you to bring about a change in your lifestyle as it is very important for keeping healthy. Doctors thoroughly examine what you eat and design diet programs and workout plans accordingly. Majority of the people hate working out, but here exercising does not mean that you turn into a gym monkey or run marathons or stress your body beyond what it can handle, trying to burn more than what you consume will help. If you regulate your eating habits with physical activity , you will be able to get rid of more calories than what you consume,dieting teamed up with regular workout will be helpful,the results will be slow but
According to the United States Department of Health and Human Services there have been a notably large number of deaths due to obesity since it leads into other diseases like heart disease, type two diabetes and high blood pressure. Over weight and obese people in general
Obesity is defined by Webster’s dictionary as increase body weight due to excessive accumulation of body fat. It is a condition or disease in which the “the natural energy reserve of humans or mammals, which is stored in fat tissue, is expanded far beyond usual levels to the point where it impairs health.” Obesity is most often measured by using the BMI (body mass index). BMI is calculated by dividing the weight in kilograms by the height squared in meters. A desirable BMI for children to sustain a healthy life is between 18.5 and 25. A child with a BMI over 25.0 kg/m 2 is considered overweight. A BMI over 30.0kg/m 2 is considered obese, and a BMI over 40 is morbid obesity. “An estimated 80% of overweight adolescents continue to be obese into adulthood, so the implications of childhood obesity on the nation’s health are huge”. (Survey on childhood obesity, 2014). Obesity is a chronic condition that develops as a result of genetic, behavioral and environmental factors.
Are you tired of going to the gym and instead feel like working out at home?
Obesity is when a person’s calorie intake exceeds one’s activity level. Activity burns calories and what ever calories are not burned, are stored as fat cells in the body. 19-24% is a healthy body mass index (BMI) for an individual. Mary Jo Thomas, M.D., states that “One that is obese has a body mass index of over 30. With a BMI of 30 or greater, one is at an immediate health threat.” (Thomas, 2013) Scientific evidence supports that the main causes of an obesity may include: ““increasingly sedentary lifestyle; high consumption of simple carbohydrates and fats (especially the refined sugars and greasy preparations common in junk and fast foods); and stress. To a lesser degree illnesses such as hypothyroidism (u...
1. Diseases related to obesity: Overweight and obese adults are considered at risk for developing diseases such as type II diabetes, hypertension, high blood cholesterol, coronary heart disease, and some type of cancers.
Credibility Statement: Just like you, I am a college student. I too have to live with
There is nothing worst than being one of the skinny kids in high school who can 't even bench press the bar. I know because I was one of them. I remember going into my sophomore weightlifting class thinking I was "big", just to get embarrassed by mass monsters who could easily bench 1.5x their bodyweight.
Being obese puts the person at risk of developing sicknesses and diseases like, heart disease, high blood pressure, diabetes (type 2), and some forms of cancer (prostate, breast and bowel.)
I. Introduction: You’ve probably heard it a million times that obesity is an issue on the rise in America. Well, why if everyone knows that it is a problem is nothing being done to fix it? I’m here to propose a solution to this problem affecting over a third of the adult American Population.
Today I will be outlining my plan to help education parents and children alike on the dangers of childhood obesity. With this plan I hope to better education parents and children on how to prevent and fight this current health issue. As a parent myself I’m very interested in this topic and help solving this situation. This plan will discuss what childhood obesity how we can help solve this problem. With the proper education I feel we all can make better decisions in our children’s lives as well as our very own.
Face it, we have all heard the phrase,"You are what you eat" countless times in your life, but what does that truly mean. Every few months or years, millions go into trying new diets and diet pills but fail to understand why they cannot continue to eat healthy after their first few days on their new diet. Well, 1) the word "DIE" is in diet 2) no matter where you look you 're going to find delicious food ads and junk food and 3) you don 't have support.
Obesity is an issue that most people may be aware of, but I don't feel like many people actually know the ins and outs of it and how bad it really is. Although the speech that Jamie Oliver gave was about teaching children about food, I feel as if we need to teach adults about food just as much as children.
Obesity has the ability to control and ruin your life. Health related issues that are related to obesity include diabetes, weaker physical health and well being, and depression. Bullying is also often targeted towards people who are overweight. Those who are overweight may obtain a negative body image and being unhealthy physically and mentally can cause for a shorter and unhappier life.
With obesity can come many other diseases or health problems. For example, people who are obese are more likely to develop heart problems, diabetes, or high blood pressure (Loop).... ... middle of paper ... ...
Obesity is a common condition that affects thousands around the world. Its causes may vary from simply eating too much to not getting the exercise needed to attempting to quit smoking. Treatment of this condition may be as simple as getting the right diet or exercise, or a planned schedule from one’s physician. Obesity may be heredity or may be a result of any of the above mentioned causes. It is a serious matter to be dealt with yet may be treated easily.