Intro: Fitness is the key to maintaining good health and decreasing the risk of health issues can be a big impact. With the nutrition’s, exercising activity and heredity it is good to balance them out. Nutrition’s is a big key to controlling the caloric intake for every meal by watching what is being consumed. Some nutrition’s like protein, vitamins, calcium is good for a people healthy everyday not like sodium, carbohydrates, and fat. Watch the percentage of each intake would help to balance a person wellness. Also having different exercising activity keeping the heart rate moving, finding areas for improvement. Having an exercise routine in your everyday life will help maintain and decrease health issue that can be prevented. Despite some …show more content…
The way I can increase my calcium is that I need to achieve consuming recommended levels of fat-free or low-fat milk, other dairy products, and fortified soymilk that would help me increase my calcium intake. My Vitamin D to increase I need to drink more orange juice, drink soy milk and any food contains this source of food. Potassium instead of me only eating a half of a banana at breakfast I should start to eating a whole for every breakfast. My excesses are different it is more of added sugar, sodium, total fats, and saturated fats. My added sugar I can provide more sugar-free sources to my food like sugar-free tea, jelly, etc. For the reducing of my added sugar by drinking few or no regular sodas and fruit drinks. Choose water, fat-free milk, 100% fruit juice, or unsweetened tea or coffee. Eat less cake, cookies, ice cream, candy, and other desserts. Sodium I can eat vegetables and soups, select those labeled "reduced sodium," "low sodium," or "no salt added." The total fats with the total amount of fat I need to reduce the portion size of fat foods. Use cooking oven that reduces the fat from the food. Saturated fats when I am cooking need to replace solid fats with vegetable oils rich in monounsaturated and polyunsaturated fats, such as corn, canola, and olive. Reducing the saturated fat, I need purchase fat-free or low-fat milk and cheese and trimming fat from …show more content…
With the different area, I need improving and some I have improved in tremendously. The area that is my highest rating would be squats and cardio. The area of fitness which needs the most improvement rating is bench press that includes strength and condition. The expected lifetime activity or exercise I would like to keep increasing is cardio because it helps you maintain a good heart rate. The exercise in the weight training activity in class that I have experienced the most increased in the different weight change I have increased per 10 pounds of weight to lift or squad. My movement has changed since the start of class because I still take the same steps per day the only that changed is the level of speed on the steps to take per day. The improvement I can you do to increase the number of steps I take every day walks more distance per day by changing the way I move
*Note: Each exercise does not have to be done simultaneously. Because of varied work schedule and other activities, spread exercises according to amount of free time.
Saturated fats were the only excess that was recorded so I chose two of the main problem areas that I had prior to my program. My sodium and sugar intakes were excessively high and were consumed by fast food dinners more than four times a week, sweet tea and soft drinks. The best way to combat these excesses is to modify my meals and pay more attention to what I put into my body. To lower my sodium levels, I modified meals at home by using more low-sodium or sodium free ingredients as well as exchanging fast food stops for prepping dinners for the week on Sunday nights. My sugar intake was due mainly to my ‘need’ for large sweet teas and candy that I always seemed to have in my purse. I am still able to have my tea but it is only sweetened with Stevia and there is no longer candy in my purse aside from sugar free gum. My saturated fat intake was barely above the target amount but by cutting out the butter on baked potatoes and switching to fat-free dairy products will allow me to lower the
I. Introduction: You’ve probably heard it a million times that obesity is an issue on the rise in America. Well, why if everyone knows that it is a problem is nothing being done to fix it? I’m here to propose a solution to this problem affecting over a third of the adult American Population.
The first thing you need to realize is that your body is pre-programmed to break down the fat you're storing. By a series of complex biochemical reactions your body will burn your fat molecules as fuel. And I mean all of it if you want! You just need to give it the right conditions.
Today I will be outlining my plan to help education parents and children alike on the dangers of childhood obesity. With this plan I hope to better education parents and children on how to prevent and fight this current health issue. As a parent myself I’m very interested in this topic and help solving this situation. This plan will discuss what childhood obesity how we can help solve this problem. With the proper education I feel we all can make better decisions in our children’s lives as well as our very own.
First, I would like to thank all for taking time out of your rigorous day to accept and read this invitation. Your, presence is requested as well as you’re in sight in accompanying us in the pursuit of a better life. For not only us but for those individuals whose voice is not loud enough to be heard. We will be speaking about a disease that is running rampant, this disease does not discriminate and it affects both adults and children. Obesity is a disease that leads to other diseases, such as hypertension, diabetes, neuropathy, congenital heart failure, etc. As we can all see, we can consider obesity as an express lane to death with many obstacles along the way that could cause death.
Face it, we have all heard the phrase,"You are what you eat" countless times in your life, but what does that truly mean. Every few months or years, millions go into trying new diets and diet pills but fail to understand why they cannot continue to eat healthy after their first few days on their new diet. Well, 1) the word "DIE" is in diet 2) no matter where you look you 're going to find delicious food ads and junk food and 3) you don 't have support.
Following a healthy lifestyle has now become an emerging trend. Research and many studies have proven that merely exercise will not entitle an individual as healthy. A good nutrition
Obesity is an issue that most people may be aware of, but I don't feel like many people actually know the ins and outs of it and how bad it really is. Although the speech that Jamie Oliver gave was about teaching children about food, I feel as if we need to teach adults about food just as much as children.
In conclusion, having a healthy lifestyle helps reduce the risk of health problems, whether you have a family history of diseases or not. Physical activity, and making smart choices with how much you consume and what you consume can expand your lifespan. Being aware of your body composition can help identify your risk classification, and it can help plan a way to avoid diseases. Just like too much body fat can be harmful to health, having too little fat can also be crucial to a person’s health. The goal should be to have a balanced calorie intake and physical activity (calorie in = calorie out) for a healthy lifestyle.
We have all heard the phrase “You are what you eat”, but do we really want to be known as being cheap, easy, and fake? Today we will be examining why I believe you should avoid eating fast food at all costs. We will look at what additives are in fast food, how it affects your productivity, mood and wallet, the influence it has on our health and why we choose to eat this food to begin with.
Overall the foods we consume either benefit or harm our bodies; effecting us greatly. We do not always chose foods wisely with overall health in mind. A balanced diet is essential to long term health. In addition high energy dense meals are positive. Daily diets are unique for everyone and depend greatly upon certain factors such as available, cost, and if there is a chronic health condition.
Finding time to exercise can be troublesome and discouraging. But with the right resource and personal strength you can bring yourself to a healthier state today. Ensure proper diet is one of the most important factors of living a happy and healthy life. This also motivates others around you to start considering their eating preferences. Combining proper diet with exercise is the greatest way to stay healthy and live longer. Many benefits rise by deciding to live healthy for yourself, you world will open up and you will feel more in-tune with your surroundings. Choosing an adequate lifestyle keeps you on your toes and ready for the day ahead, you will become more aware of life and your actions, making sure you 're healthy. Now all you need
Eating healthy is important. There is a wide variety of reasons why, but I am going to inform you in the three main reasons such as disease prevention, weight management, and mood/cognition and energy. These reasons will make you second guess your eating habits and will help you improve a healthy lifestyle.
I won’t ask who has gained this weight, but by a raise of hands, how many of you have thought to yourself, “Are my jeans getting tighter?”