Persuasive Essay On A Healthy Diet

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Overall the foods we consume either benefit or harm our bodies; effecting us greatly. We do not always chose foods wisely with overall health in mind. A balanced diet is essential to long term health. In addition high energy dense meals are positive. Daily diets are unique for everyone and depend greatly upon certain factors such as available, cost, and if there is a chronic health condition. People view my eating habits as bazaar, but I do what works for my body. I have Systemic Lupus Erythematosus along with nine other chronic conditions. During flare ups I have difficulty eating and absorbing what I eat. While most people eat three large meals a day, I need to eat several small meals throughout my day. Various medications influence my appetite as well. I have a balanced diet, but I know there are many ways in which it can be improved. Changing a daily diet comes with some challenges. There are various guidelines to consider when doing so, which include adequacy, balance, kcalorie control, nutrient density, moderation, and variety. In addition the Dietary Guidelines for Americans assist people in healthy diets to ensure overall health (38). The Dietary Guidelines for Americans is broken down into four main parts. First is balancing kcalories.…show more content…
One goals is to increase my intake of raw foods, specifically fruits and vegetables. My appetite is something that I have struggled with sense becoming ill, it is not consistent. I have days I eat nonstop and days I eat very little. Though I am unsure if it realistic I would like my appetite to stabilize. I would like to overcome my deficiencies in magnesium, phosphorus, potassium, and vitamin D. Due to Postural Orthostatic Tachycardia Syndrome I have dangerously low blood pressure therefore I need to increase my salt intake. I want to be able to walk around while food shopping, be able to use the stair case at least two dozen times a day, and strength my
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