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Report on measurement of body composition
Signifiance of body composition lab
Report on measurement of body composition
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NUTR 3010: Body Composition Project
Name: Madison Strahm Student ID# U0874901 Using the results from your lab testing appointment at the Nutrition Clinic Laboratory, complete this project. SCAN and attach your bioelectrical impedance assessment (BIA) body composition lab results and circumference card along with your completed and saved assignment. Assignments without lab results will be graded for 50%.
The following screening tests are required to complete this assignment:
1. Weight and Height
2. Wrist, waist, and hip circumference – must be scanned and submitted
3. Body composition by bioelectrical impedance (BIA) – must be scanned and submitted
This assignment
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You will be evaluated on completeness, thoroughness, and accuracy. The goal of this project is for you to accurately determine and professionally interpret the results as if you were doing so for a patient. Assume that the person you are answering these questions for has never heard of body composition or what it means. Answers must be complete.
PART 1
Conversions:
1) Convert your weight in lbs to kg, your height in inches to cm and meters (m), and your wrist circumference to cm.
Given measurements Conversions
Weight (lbs.): 121.81 lbs. Weight (kg): 55.25 kg
Height (in): 65 inches Height (cm): 165.1 cm
Wrist circumference (cm): 13.97 cm Height (m): 1.651 m
2) Using your wrist circumference (WC) in cm and height (Ht) in cm calculate your frame size.
[Frame size (R) = Ht/WC] Your R value = 11.82 Reference R
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Proper nutrition is important in maintaining a long and healthy life. Most Americans are rushed due to their busy work schedules, and do not take the time to plan their diets properly. Like me, most Americans are unaware of the importance of eating a healthy diet and consume too many foods without the proper nutrients. Throughout my life I have been fortunate. I have not had any major health problems, and have been able to consume most foods without having to worry about gaining weight. These last two years, however, I started to gain weight and have become concerned with my diet. Changing my poor eating habits has been difficult for me, however, having this assignment has taught me that it is not as difficult as I previously imagined.
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Body weight refers to total weight while body composition is a subcomponent of body weight, measuring the amounts of fat, muscle, bone, and water found in the body. Some methods used for measuring the total weight of an individual include height-weight tables and BMI (body mass index). Height-weight charts provide estimated ranges that are associated with the longest life expectancies (McGuire & Beerman, 2013). On the other hand, BMI depends on the ratio of weight to height in an individual. BMI gives a more accurate measurement of body weight than height-weight charts, and can indicate the risk for developing health problems. However, it has does not account for the composition of weight such as fat, lean mass, bone density, and water (Esmat, 2016). Methods for measuring body composition include: hydrostatic weighing, dual-energy x-ray absorptiometry, bioelectrical impedance, and skinfold thickness. The most affordable method of assessing body composition would be skinfold thickness, which involves the
My first opportunity to conduct research was with Dr. Hsin-Yi Liu of North Carolina Central University, implementing a study from the ground up to analyze adaptations following physical fitness courses. To assess adaptations we measured the anthropometric, body composition, and body mass index adaptations, as well as physical fitness improvement before and after intervention. I was excited to endeavor in my first scholarly experience with quantitative research and body composition using an air displacement plethysmography system. Serving as a research
A comprehensive assessment of nutritional status includes anthropometric measurements, laboratory values, clinical examination, as well as diet history. Nutritional assessment aids in the planning for the prevention of a nutrition specific nutrition related health problem.
height, I had him lie down on an examination table and used a measuring tape. This
Measures of height and weight can be considered most commonly and extensively used as a nutritional index to represent, for example, nutritional status in childhood and monitoring its changes. Anthropometric indices can usually be calculated from two or more raw combination of anthropometric indices. (WHO, 1995; WHO, 2000; WHO, 2004). Those indices are crucial for the appropriate interpretations of measures.
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You can easily find your temple length by measuring from the front of your eyes to the back of your ear. The arms of the frames are usually in a range from 130mm to 150mm and are the largest printed number on a frame.
In addition, I would then discuss height, length, and width with students to provide definitions for each term. Next, I would inform them of measuring objects that are available to measure height, length, and width, which are rulers and measuring tape.
"Nutrition, Exercise Standards Revised (Special Report)." Encyclopedia. Issues & Controversies. Facts On File News Services, Sept. 2002. Web. 12 Jan. 2011. .