Major Depression Summary

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In the article, “Prevention of Relapse/Recurrence in Major Depression by Mindfulness-Based Cognitive Therapy” by John D. Teasdale, Zindel V. Segal, J. Mark G. Williams, Valerie A. Ridgeway, Judith M. Soulsby and Mark A. Lau, major depression disorder is treated with mindfulness-based cognitive therapy or MBCT and served as a measure to evaluate relapse and recurrence of MDD. MCBT is a group intervention program that sought to help bring awareness to recovered recurrently depressed patients to abstain from any and or all states of generalized dissatisfaction with life and to negate any depression based thinking that could facilitate relapse/recurrence. Practicing mindfulness is a simple but influential way of paying attention to the most difficult emotions and life experiences; it can also help break the cycle of chronic unhappiness giving patients a chance to live freely and enhance their quality of life. The goal of this study was to find a solution to the inquiry, does this particular …show more content…

To accurately measure mindfulness researchers had to simply watch and wait as they collect data. Mindfulness is a skill that is learned so the genuine participation of the patients is very important to the success of this type of treatment. The outcome of this study was surprising, MBCT worked for patients with three or more episodes of depression than with those with two episodes or less. This may be due to exposure and experience causing the patient to be mindful and open to getting better and recovering without relapse. Thought the results of this study didn’t bring about a breakthrough it was still very insightful and suggests that mindfulness can is very promising in treating MDD. This study also may have contributed tremendous evidence in this field. This provides for further research with a wealth of data to dig deeper in examining mindfulness-based clinical

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