Is Stress Unrecognized Addiction

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Is Stress an Unrecognized Addiction Or Just a Choice?
By Terry Rondberg | Submitted On July 21, 2014

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Expert Author Terry Rondberg
Is stress an unrecognized addiction... or just a choice? Either way - is it good, or is it always bad for you?

What daily stressors cause your muscles to get tense, your heart rate and respiration to increase? How much time do you spend stressed?

Are You Addicted to Stress?

The irony …show more content…

This can be exhilarating and addictive-you might know a person who is an "adrenalin junkie" like this. A person who can lose control, get a cheap thrill, in an environment where he or she feels safe. But in this heightened state of arousal 24/7, stress takes a toll on anyone's body - whether or not they think of the stress as good or …show more content…

It also gave humans the ability to kill prey. Today, this "life-saving" response triggers within us over modern-day activities-dealing with over priced gasoline, fear of public speaking, demanding bosses, and horrible traffic, etc... and we have a very difficult time turning it off. It's become an accepted lifestyle.

We definitely need an "off-switch" for stress!

Chronic stress exposes us to caustic hormones-constantly! The impact stress has on our body is measurable: it causes our brains to shrink, adds fat to our bellies, and even "unties" our chromosomes. Understanding the negative impact of stress is the first step in finding ways to deal with it. The next step, reduce stress.
Nature-it has a way of teaching us what we need to know...

Studying primates in Africa, Dr. Sapolsky has learned a great deal about how the human stress response affects our body. Each year, Dr. Sapolsky spends a weeks in the Kenyan wilderness studying baboon societies which have social and psychological commotion which resembles the stress of modern humanity-and has similarities of human DNA. (ScienceDaily.com reminds us that humans share over 90% of our DNA with our primate

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