Influences Food Choices

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What Influences Your Food Choices and Why? Generally speaking, as I have read in the book there are multiple reasons for the choices people make over the food they eat: flavor, texture, appearance, early influences, habits, advertisements, restaurants, convince, or even how much money is available for food. All these factors together play a huge role in what everyone in the world chooses to eat. When thinking about the food I choose to eat and monitoring what it is I do eat and the reasons for eating I slowly begin to realize just like most people I eat certain things based on the one or more of the factors I have just listed. I like to think of myself as a relatively healthy person. I watch what I eat often choosing fruits as a snack over junk food. I also love looking up healthy recipes and trying them. When looking for a new recipe to try I choose the ones that look nice, are colorful and eye catching as well as a name that seems appealing to me. Sometimes the recipes I try don’t always turn out but when they do I an granted with a new snack, lunch whatever it may be that is not only nutritious but also makes me feel better about myself. I am very …show more content…

I would eat what I wanted when I wanted and a lot of the times it wasn’t fruits or vegetables it was junk food. Around the end of the seventh grade I decided this was not who I wanted to be. I decided to give up eating snacks after school and before bed and to also start eating more fruits, I loved them so why not eat them more often as opposed to the junk food I was eating. As I did this I soon began to realize how much better I began feeling with myself and that was just the beginning. I have continued to change my eating habits as well as try to help people who ask me how I did it. It make me feel good inside to know that I can help someone by sharing my story with

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