I Don't Care I Love It

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2) The healthy breakfast meal I created from Tim Horton’s is far more nutritious than the unhealthy meal. The healthy meal includes a mixed berry smoothie with yogurt, oatmeal with fruit, and yogurt with berries. All of the items have a moderate and ideal calorie count, that adds up to five hundred calories. On the other hand, the products from the unhealthy breakfast, a Boston cream donut, a BELT sausage bagel, and a French vanilla cappuccino, have an unsettling amount of calories that total up to one thousand sixty. The sum of calories for the unwholesome breakfast equals about half of the daily recommended quantity. The fat, an important macronutrient that’s used for energy, in the healthy meal adds up to two and a half grams, whereas the unwholesome breakfast has forty-one grams of fat. Two and a half grams is not too harsh and is rather reasonable for a meal. The forty-one grams, however, is again, approximately half of the advised amount. The total fat and calorie counts for the junk food day already scream unhealthy. The sodium count for the unwholesome meal is a troubling one thousand six hundred forty, nearly the entire days worth. The healthy meal also has a much lower sodium, saturated fat, protein, vitamin A, and carbohydrate total. Furthermore, the healthy meal has a larger count of fibre, vitamin C, and sugar. Aside from the totals of the macronutrients and micronutrients, the food groups used also determine whether the breakfast is healthy or not. In the healthy breakfast, there are a variety of food groups from the Canadian Food Guide, such as fruits and vegetables, which are from the berry smoothie, and dairy, from the yogurt. Having stated that, the unhealthy meal is mostly composed of foods made with high fats a... ... middle of paper ... ...oo low or not too high. Practically all of the nutrients are close to the recommendations, however four are completely off. The macronutrients, protein and sugar, are very high compared to the food guide’s suggestions. This is because fast food is made with many ingredients that are sometimes over applied. The Vitamins A and C are also higher than the daily suggestions. The vitamin A content is slightly higher than recommended, however it’s not too much that’ll it’ll harm you. On the other hand, the vitamin C intake is one hundred sixty percent more than required. However, this is not much of a concern as any vitamin C that the body uses is passed out the body through urine. Nevertheless, it is virtually impossible to eat a completely healthy diet if you’re only eating from fast food chains. Canada’s Food Guide’s recommendations are fulfilled by my healthy day meals
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