How Mindfulness Affects Relationships

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• How does mindfulness affect your relationships and your gratitude? Mindfulness affects our relationships as they may fall apart when someone is inattentive and not fully committed. If we are multi-tasking or not paying full attention to someone when they are speaking, the person may feel ignored and devalued. On the other hand, if we are mindful of others, it would lead to a happy and successful relationship. Furthermore, if we are in the moment, we will be thankful for the things that make us happy or impacts on our identity and principles. • May I be … Someone who knows how to enjoy themselves and fun to be around. May I be patient, generous, forgiving and accepting of others as well as myself. May I be a person who is confident and determined

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