Do you have health problems that prevent you from getting a full nights rest? Did you know if you just elevate your torso and head it might help you get a better nights sleep? Well what people may not know is that there is a pillow out there called a "wedge pillow" It is almost shaped like a tiny ramp pillow. It can elevate your body and prevent sleep disturbances such as snoring or GERD. it also helps with other problems such as allergies or post nasal drip. Customers that have used the pillow state they have no cramping after using the pillow.
The advantages of using the wedge pillow is the you may alliviate some your health problems when sleeping during the night. You can use the pillow in many different ways with your body. You can lay
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It can used to leg, neck and foot elevation. It comes with removable cover that is machine washable. it is 2.2 lbs. You can use the pillow for any activity in bed, reading, or TV. This pillow may not be suited for side sleeping since the pillow is very firm. It can be used for back, stomach, or leg use. Many people have said they have trouble sleeping with this pillow and put another pillow on top of the wedge pillow.
http://www.amazon.com/Mabis-Healthcare-Wedge-Support-Pillow/dp/B004X7CBDA/ref=zg_tr_3775471_6
InteVision Folding Wedge Bed Pillow with High Quality, Removable Cover and a Carrying Case- this pillow is great because it folds and come with its own carrying case. It has a memory foam top layer and second firm layer below to get an added feel to it. They do this to add coushin and support at the time same time. This pillow is well know for keeping acid reflux down and can be used to elevate legs. The best feature of this pillow is the folding. Customers who have bought the pillow said its great for traveling.
...ients suffering chiefly from insomnia, but I would consider prescribing it to patients with rheumatoid arthritis or similar illnesses as a mild sleep aid.
As soon as the alarm sounds you can begin the day with a healthy start. Before getting out of bed do a few stretches to warm up your muscles and improve your range of motion. For example, try the “back flying” exercise. You’ll not only stretch the muscles in your torso and feel your spine elongate, but you'll also feel this position bring length to your arms, legs, neck, chest, and shoulders. Sit in the middle of your bed with your legs extended in front of you. Slowly lower your torso down so that your head is hanging off the bed. Extend your arms to the floor, and relax your body. Allow gravity to deepen the stretch. Hold this position for 30 seconds, then bend your knees and put your hands behind your head to sit up. This can be key to getting through the day pain-free.
Gravity is a natural force that compresses the spine (and joints) over time. It’s one of the effects of gravity. Inversion therapy isn’t magic, but is science. The idea behind in this kind of therapy relates to counteracting these effects of gravity. Inversion therapy is known to reduce muscle tension and it lengthens the spine. Essentially, it provides the appropriate
Sleep hygiene and stimulus control are non-medical treatments for insomnia that includes simple steps that may improve
Many people found out that they can reduce the chances of getting sleep paralysis attacks when they sleep on their side.
It is imperative that a sleep disorder is treated because an early treatment can prevent a drastic problem in the future. There are several options or paths to take when dealing with a sleeping disorder. However, options depend on the severity of the sleep disorder. These options include changing sleeping patterns, use of machines, and medication. Initially, home remedy treatments are enough to achieve a better night’s sleep. A simple position change while sleeping can be enough to stop snoring. An addition of a second pillow or changing the room temperature to a suitable level may be the missing piece to stay asleep throughout the night. Withhold eating food two hours before bed helps prevent a digestive system upset that may occur in the middle or beginning of sleep. Individuals do not have to deal with a sleep disorder alone, family members or bed partners identify the signs as well (Living with Sleep Apnea 1). Having the emotional support from loved ones can make the process of dealing with a disorder easier. Treatment for a severe sleep disorder can much more extensive and expensive. For individuals with sleep apnea, a CPAP (continuous positive airway pressure) machine is available with a prescription. This machine is put on the face as a mask and thus raises the pressure of air in the throat, providing an opening for the airway and fortunately a better sleep.
In certain cases patients are provided with mouthpieces and other breathing apparatus which helps them sleep properly.
Sleeping on your side allows air to flow more easily and reduce or stop your snoring.
• When sitting or lying down, raise (elevate) your feet. Try putting some pillows underneath your lower legs.
Sleep is important and necessary for quality mental and physical health as well as quality of life and safety (NHLBI, 2012). People with sleep deficiency are at an increased risk of motor vehicle accidents, are prone to reduced work productivity, and have decreased levels of concentration (Hedges, 2012). Continued sleep deficiency can raise one’s risk for chronic health problems (NHLBI, 2012). Therefore, a consistent sleep pattern is necessary to achieve and maintain quality of life. The nurse can assist the patient suffering from sleeping difficulty in achieving a
The best sleeping/lying position is to place a pillow under the head (not the shoulders). Choose a pillow that is not too thick to avoid back strain. You can also use a pillow between the legs for support.
Sleep is essential in our lives. While we are sleeping our bodies heal and rejuvenate and prepare for the next day. However, even though sleep is so vital, 40% of Americans struggle in some way or another with a sleeping disorder. Insomnia is a sleeping disorder in which a person cannot fall asleep or cannot sleep for long periods of time, making it impossible to get a full night’s rest. Insomnia can be generic, chronic, or be caused occasionally by stress. Mental, physical and emotional stresses all contribute to a person’s susceptibility of insomnia.
Getting enough sleep can increase our chances of being more mentally/physically healthy and our safety throughout the day. How we feel throughout the day is depending on our sleep. Lack of sleep can lead to impaired judgment and actions, which can be a safety hazard towards yourself and your surroundings. When we sleep, our bodies are working to revitalize the brain to form new pathways to help with memory functions and our physical health such as healing repair heart and blood vessels and hormone balance. It is very important for everyone to maintain a good night’s rest to maintain daytime performance and lower stress. Sleep will reduce the levels of stress, help others gain control on their actions and avoid depression. Contributing to these sleep benefits will change your body and mind
Whereas insomnia is a serious condition, it is also a treatable condition. Depending on the severity of the issues that is causing sleeplessness, therapy is an option to care for the condition. Restorative treatment is a less invasive way to cure insomnia. In order for therapy to work, it will be important to identify the root of the problem such as behavior patterns, psychological issues, or the type of disorder one is experiencing. Once the issues that are preventing sleep are uncovered, it may be possible to eliminate or reduce the factors that are promoting the cause (Drake, et al). It is as simple as educating the individual about good sleep habits or easing their anxiety with psychological conditioning. Consequently, if therapy does not do the trick, natural