Just about everyone and his mama has heard about High Intensity Interval Training, or HIIT for short. HIIT has been found to have various advantages over other forms of exercise for both fat loss and retaining muscle mass. It seems everyone has jumped on the HIIT bandwagon and regularly talk about how they do 40 minutes or so of HIIT and so on. The problem is, most of the people who claim to be doing HIIT are not. A quick hint: if the person was doing true HIIT, they would not be able to do 20 minutes of it, much less 40!
Many, if not most, people seem to confuse HIIT with regular interval training. HIIT is in fact a form of interval training, but not all interval training is HIIT. Put simply, Interval training is a varying of intensities
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For example, the other day I did 4 minutes of walking on a treadmill at 3.5mph hour followed by 1 minute of running at 8.5mph (which for my short legs is pretty fast pace!) and repeated the cycle 5 times, which meant I was doing a 1:4 run/walk that lasted about 30 minutes including warm up and warm down. Was that HIIT? No, it was not. It was interval training, which is effective and productive training, but it's not …show more content…
The fact is however, most people claiming to do HIIT are not...another essential point is, HIIT is not for everyone. It requires a higher level of fitness, and many people are better off starting with various interval programs similar to what I wrote above vs. HIIT. Done too often, and or combined with other forms of high intensity exercise (e.g., weight lifting, etc.) HIIT can and will lead to over training and or injury, or as James Krieger concludes in his excellent review on the topic
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In the study it was hypothesized, that the pulse rate does not increase after a step test exercise. This hypothesis is not valid because the result of the step test proves otherwise. In the study, the individuals who participated in the step test took their pulse rates before and after the step test, looking at the overall results, figures and the averages of both tests, we can conclude that the step test exercise does affect the pulse rate of an individual.
middle of paper ... ... High-intensity interval training: Applications for general fitness training. Strength & Conditioning Journal, 31(6), 44-46. Syatt, J. a.
The Inupiat people inhabit the Northern Slope Borough. This is the Northwestern most part of Alaska. It contains the Northern most American city Barrow, known as Utqiaġvik in Inupiaq, the Inupiat’s native language. There are four main types of Inupiat, the Bering Strait Inupiat, the Kotzebue Sound Inupiat, the Northern Alaska Coast Inupiat also known as Tareumiat and the Interior North Inupiat also known as Nunamiut however each clan has its own traditions and customs and within each town there can be 1 or more clans. (cite) There are roughly 13,500 Inupiat in Alaska. The Inupiat are a part of a group called Inuit which includes tribes in Greenland and Canada. They prefer the term Inuit or Inupiat to Eskimo so for the sake of this paper the term Inuit will be used when discussing the people as a whole. All Inuit speak a form of the language
To improve health, it is important to maintain a 150-minute per week exercise. To people that want to lower their blood pressure or cholesterol, it is recommended that they complete 40 minutes of aerobic exercise (American Heart Association). This is hard evidence, because studies have been made, and sickness has gone down by focusing on aerobic exercise. It also measures the time that each person should focuses on doing cardiovascular in order to maintain a perfect health.
of physical fitness as a whole. It is not enough to periods between your workouts.
During the first one or two minutes of exercise, before the heart has pumped enough oxygenated blood to the working muscles, the muscles are powered by anaerobic energy. In order for these muscles to continue exercise, the body must supply them with continuous supply of oxygen, the more efficiently this is done, the better the cardiovascular fitness level. During cardiovascular conditioning, a program such as interva...
There are three different types of exercise. They are aerobic exercise, strength training, and flexibility. Aerobic exercise or cardio is where a person's heart rate and breathing rate are increased. For most people, a total of thirty minutes a day for at least three days is the best. Examples of aerobic exercise is walking, dancing, swimming, or anything that gets the heart rate up. Walking is actually my favorite physical activity.
Vuori, I 2007, ‘Physical activity and health: Metabolic and cardiovascular issues’, Advances in Physiotherapy, vol. 9 pp. 50-64, April.
My personal workout will generally follow the modified periodization model. It follows as: (Taken From http://staff.washigto.edu/griffin/period.html)
“With the exception of nutrition, more fallacies exist in the area of exercise than in any other area of health” (Dintiman, Stone, Pennington, & Davis, 1984). Exercise produces significant physical and mental benefits and is extremely vital to life. It substantially improves stamina, strengthens and tones muscles, helps prevent diseases, enhances flexibility, controls weight, and prolongs the quality of life. In order to gain all the benefits from exercise and be truly healthy, it is very important to understand and take action with both types of exercise: anaerobic and aerobic. With the combination of aerobic and anaerobic exercise, an individual will greatly increase their overall health and wellness significantly.
Exercise is often thought of in a positive light. It is common belief in today’s society that a healthy diet and a regular exercise routine will lead to a long, healthy life. And in the simplest sense of the word, it will. It has been a tried and true method to control and lose weight, lift a person’s mood, boost energy, combat a variety of health conditions and diseases, promote better sleep patterns, and even increase libido. (Mayo Clinic, July 23, 2011). So with all of these being possible and probable benefits of working out, why would it possibly be anything other than good? Certainly, something with so many benefits can’t be a bad thing? However, we may overlook the fact that it is like any good thing; in excess it can become dangerous very quickly. In society, there are increasingly more athletes that are pushing themselves so hard to the point they are making themselves sick. Whatever happened to exercising for simple joy, or competing because of a love for sport? The motivations behind an individual’s exercise habits are directly related to whether they develop an addiction. There is even a term for this over exercising phenomenon: Exercise Addiction, or Exercise Dependence.
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Steady amounts of exercise help manage the fat to muscle ratio of the body. Exercise attracts attention because of its ability to maintain a person’s weight. The simple act of walking burns calories, contributing to overall weight loss. For fitness fanatics, consistent, and more intense, exercise builds muscle. When muscles are not worked out they weaken, and the chances of injury elevates. However if muscles are overused, they become fatigued, and the risk of strains rise. Long term cardio exercise induces long term benefits. Studies have shown, with regular exercise, comes an increase in metabolism. Since exercise improves overall fitness, it helps boost the immune system. Nonetheless don’t overdo it, too much exercise without enough rest can promote colds. Keeping a consistent
Frequency: How often you exercise. After exercise in any form, the body completes a process of rebuilding and repairing and by determining the frequency of exercise a balance that provides stress and also allows enough rest time for repairing can be found.