Generalized Anxiety Disorder: Case Study

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My particular brand of Generalized Anxiety Disorder (GAD) used to resemble the feeling of being trapped in a car rapidly sinking to the bottom of a lake. In the midst of a panic attack I could still breathe (often just barely), and occasionally I might even catch a glimpse of the surface, but ultimately the only response of which I felt capable was to look on helplessly as the space around me filled with murky water. In reality, I'd feel similarly paralyzed by compounding dread and unease until I became too overwhelmed to even put together a presentable outfit and leave the house. With additional assistance from a Zoloft prescription, I have found success overcoming my anxiety by following the same steps outlined for escaping a submerged vehicle.
Stay calm. Reportedly, it only takes about a minute for a mid-size car to fill with water, and rapid breathing certainly won’t slow the process. When the weight of simply existing threatens to drag me into full …show more content…

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