Boxing Mental Health

522 Words2 Pages

Many people have found boxing to be beneficial for their mental health and wellbeing. Prince Harry recently said he enjoys boxing to release and relieve his aggressions. He’s not alone in that thought process. More and more people are turning to the boxing ring to relieve mental stress. Frank Bruno, former boxing great and world heavyweight champion, retired in 1996. The now 55-year old has suffered mental trauma to the point of nearly being institutionalized since his retirement. His mental trauma has been far worse and more damaging to him than any bumps and bruises he suffered in his 14 years and 45 bouts as a professional boxer. Ironically, he claims that boxing also saved him. Boxing has a dark history involving corruption and many tragic events on the professional arena of the sport. Ring deaths because of Mafia fight …show more content…

These people are finding refuge in the boxing ring as they claim it makes them feel physically and mentally stronger. “It’s good for the soul”, says singer Elie Goulding. Prince Harry lost his mother, Princess Diana, over 20 years ago, which adversely affected his mental health. Her premature death nearly caused him several complete mental breakdowns. He says that taking up boxing was his way out of that dark place. “…that really saved me” he said about the sport. He was advised to take up boxing because it’s a good way to let out aggression, which in his case, was true. Frank Bruno has been an advocate of boxing and in raising awareness of bipolar disorder, which affects his life as well as so many others. Being a professional boxer didn’t do much for his mental health because he says he would feel on top of the world and yet so lonely at the same time after a fight. Therefore, he suffered not only the physical demands, but the mental demands in the professional arena of the

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