Fitness Boot Camp

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A fitness boot camp is a kind of physical training program, which is conducted by personal trainers, gyms and other military personals. These programs have continued to increase in the past few years. Boot camp training will often combine interval training, running and many other exercises, like using weights for losing body fat, increasing cardiovascular efficiency and increasing strength. Many programs offered in boot camp are for nutrition advice as well. The term ‘boot camp’ is used because it will train people, mostly outdoors and this may not be always similar to military training. Learning how to run a fitness boot camp is very easy. Currently the term ‘boot camp’ is used in the fitness industry for describing the group fitness, which promotes fat loss, camaraderie and team effort. These programs are designed to push people a little ahead than they would push themselves in the gym. Boot camps are organized in the outdoor parks where they can use bodyweights like squats, push-ups and suspension training. The main idea of this camp is to involve everyone in working at their own pace as they come together for working towards a goal. Boot camps will offer a social support for all those who are taking part. This will give them a different environment for people who get bored working out at the gym and find it difficult to develop a habit of exercising. Here are some simple steps on how to run a fitness boot camp. Things Required: • Exercise bands • Medicine balls • Mats • Cones • Boxing gloves and punch pads Steps: Warm up • You will have to gather all the participants for a routine warm-up, which will have things, like a light jog, jumping or walking. Every participant will be different so it is ok if one wants... ... middle of paper ... ...he best setting for boot camp is parks, especially if there is a good weather outside and they are rent-free. Always be creative, if at the park then use the monkey bars for developing the upper body strength or a bench can be used for tricep dips. • You must always remind everyone that they are not in a competition and they must not compete with one another. An obese client will never will be able to keep up with a fit client, and it is your work to make sure that both are having a great time. • You must always encourage all the participants to hydrate themselves whenever required. They should never wait for the entire group to drink water. • Traditional boot camps are only for an hour but you can increase the time. Have fun and never be afraid of encouraging and motivating your clients. For protecting all the clients, ask everyone to sign a medical waiver.

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