A fitness boot camp is a kind of physical training program, which is conducted by personal trainers, gyms and other military personals. These programs have continued to increase in the past few years. Boot camp training will often combine interval training, running and many other exercises, like using weights for losing body fat, increasing cardiovascular efficiency and increasing strength. Many programs offered in boot camp are for nutrition advice as well. The term ‘boot camp’ is used because it will train people, mostly outdoors and this may not be always similar to military training. Learning how to run a fitness boot camp is very easy.
Currently the term ‘boot camp’ is used in the fitness industry for describing the group fitness, which promotes fat loss, camaraderie and team effort. These programs are designed to push people a little ahead than they would push themselves in the gym. Boot camps are organized in the outdoor parks where they can use bodyweights like squats, push-ups and suspension training. The main idea of this camp is to involve everyone in working at their own pace as they come together for working towards a goal.
Boot camps will offer a social support for all those who are taking part. This will give them a different environment for people who get bored working out at the gym and find it difficult to develop a habit of exercising. Here are some simple steps on how to run a fitness boot camp.
Things Required:
• Exercise bands
• Medicine balls
• Mats
• Cones
• Boxing gloves and punch pads
Steps:
Warm up
• You will have to gather all the participants for a routine warm-up, which will have things, like a light jog, jumping or walking. Every participant will be different so it is ok if one wants...
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...he best setting for boot camp is parks, especially if there is a good weather outside and they are rent-free. Always be creative, if at the park then use the monkey bars for developing the upper body strength or a bench can be used for tricep dips.
• You must always remind everyone that they are not in a competition and they must not compete with one another. An obese client will never will be able to keep up with a fit client, and it is your work to make sure that both are having a great time.
• You must always encourage all the participants to hydrate themselves whenever required. They should never wait for the entire group to drink water.
• Traditional boot camps are only for an hour but you can increase the time. Have fun and never be afraid of encouraging and motivating your clients. For protecting all the clients, ask everyone to sign a medical waiver.
The United States Marine Corps are a branch of the United States Armed Forces, accountable for providing rapid power projection. Training is an essential aspect of becoming a Marine and being able to do this, so, Ian Tyson arrived at bootcamp, where there was utter chaos and confusion. No one knew what was happening or why, the drill sergeants looked like monsters, and every individual became nothing but a number, a part of the crowd.
Field Training is where it starts to introduce the recruits to living conditions on the field and then try to get you used to them since your going to be doing this a lot (Marine Corps). They teach the recruits how to set up a tent, to sanitation and camouflage. The recruits also get the chance to go through the Gas Chamber which is basically where recruits go into a gas chamber and they drop non-lethal gas into the chamber then they are instructed to take their gas mask off and stay in the chamber for 3-5 minutes after that they are able to leave the gas room.
The recent media obsession with the scared straight program, juvenile boot camps and other scare tactics has lead to the question as to whether they actually are beneficial or not in treating adolescent criminal recidivism. On television programs like Maury (Pauvich) the answer to treating the troubled young girls who are brought to the show is boot camp. Those in charge take these girls to prisons, dangerous streets at night and often morgues to make a visual argument as to where they will end up as a result of the path they've taken. They also go through a rigorous run with drill sergeants to break down their egos. Of course it only last one day as opposed to any length of time a judge would sentence, but they get a small taste of it. Without surprise, at the end of every program of this nature, all the girls are rehabilitated and promise to go back to school, quit drugs, stealing, prostituting, and stop the abusive behavior.
First part of drill team is practicing techniques and going to camp. This is one of the first team activities that challenges your team ethics. When you go to camp there are a lot of other teams that are there for the same reasons as your team. Camp testes your ability to work as a team. You’re there dancing literally all day for three days straight leaning new dances.
You’re where you belong and you’re right on time. Whether you've been training for 20 years or wondering about getting back in shape for 20 minutes, you now have at your fingertips the most complete blend of training information and motivation for every level of participation. In a world full of confusion and hype we need straight talk and encouragement more than ever before. We don’t have the time, space or tolerance for anything else.
...c training is more like a lifestyle, they have to love what they do. Many people all over the world have used an athletic trainer for their pain. Without people like this in the world, it would be hard for people to live a long and healthy life. Thanks to athletic trainers, we can now treat and diagnose problems before they get too serious.
Jeffers, N. (n.d.). Training youths for a sound future in athletics. Intensity Magazine. Retrieved March 17, 2004, from http://www.bodybuilding.com/fun/inmag51.htm
Hansen, PJ. (2001). The Preferred Learning Styles of Student Athletic Trainers and Certified Athletic Trainers in NATA District IV and DistrictV. Journal of Athletic Training, 36 (2), 45. Retrieved March 7, 2003, from www.journalofathletictraining.org/jatsupplement/athletic.htm
L., W. R. (1997, Sept 26). Youth Fitness. Retrieved Jan 10, 2011, from CQ Researcher7 841-864: http://library.cqpress.com/cqresearcher/
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