Fat Asses

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Recommended: Contributing factors to obesity

Obesity is a growing epidemic, which affects the obese and society as a whole. I want to get to the root of this problem and have an understanding of it. I will be discussing what obesity is, how it is developed, and who is at risk. I would also like to explore the familial upbringing of those afflicted by obesity, how to reverse the process, and finally see how obesity is viewed by society. Obesity happens when a person become severely overweight. Doctors can find out if a person is overweight by using the body mass index chart or calculator and by measuring fat percentage. The BMI chart shows what a person’s height and ideal weight. If such person happens to have a BMI reading over 30, then that person is considered to be obese. Obesity comes with many health factors, some of which includes, high blood pressure, high cholesterol, diabetes, respiratory problems, and arthritis. Obesity stems from a variety problems. The three main causes of obesity are behavior, genetics, and environment. Being in an environment where people have the luxury of driving up to a drive through window and get their food prepared in five minutes is very convenient and inexpensive. Making these poor food choices accompanied by a sedentary lifestyle is definitely a way to become and stay obese. On the other hand, genetics also play a role in obesity. A person could inherit a gene which causes a trait for obesity. Obese relatives could provide a clue that one’s family carries that trait, although it is not dispositive. Genetics determines how much fat one’s body stores and distributes. It also determines how effective one’s body is in converting food into energy and how many calories a person can burn during exercise. There are some people who suffe... ... middle of paper ... ...rable, but is it doable if you're just starting out? "Walk 30 minutes every day" is more attainable, but what happens if you're held up at work one day and there's a thunderstorm during your walking time another day? "Walk 30 minutes, 5 days each week" is specific, doable, and forgiving. In short, a great goal!” One must adjust one’s goals to real life situations and have a backup plan. One might think that since she worked out for the day she should be able to treat herself to junk food. Instead of choosing food to treat or reward yourself choose something on the materialistic side. Keep track of one’s process and the daily intake of food is also important. He/she can use a journal to track their daily weight, and physical activities. Monitoring himself keeps you up to track, you will know exactly what your progress is and you can see where your hard work is going.

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