Fact Or Myth : Pyrroloquinoline Quinone ( Pqq )

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Fact or Myth: Pyrroloquinoline Quinone (PQQ) The hype: A quick Google search of PQQ easily returns over 2.3 million results. When you start perusing the top Google hits, one can quickly assume that PQQ is the new wonder supplement. The claims, from what appears to be high quality web pages for brick and mortar type health clinics are; Increase mitochondrial density to give you more energy, reduce inflammation, boost metabolism, combat oxidative stress, improve fertility, improve learning and memory ability, prevents the development of osteoarthritis, protects nerve cells from the damaging effects of Alzheimer’s disease, improved mental function, and lowers LDL cholesterol levels (Asprey) (Murray, N.D.). We could go on and on. Does this smack of slightly, “too good to be true”? Pyrroloquinoline Quinone (Figure 1, PQQ), is not new. It was discovered in 1964 by J.G. Hauge, in hopes that PQQ would be a new vitamin compound. However, he discovered it was a redox cofactor, a non-protein chemical compound capable of both reducing and oxidizing, it is not a pure antioxidant. Originally synthesized from bacteria as a dehydrogenase (an enzyme that catalyzes the removal of hydrogen), from the bacteria’s glucose. This compound is found in most living cells, plant and animal, including human. However, only a few organisms have been reported to be capable of biosynthesizing (creating new) PQQ, mostly in bacteria. Its chemical formula is, C14H6N2O8. PQQ is not currently classified as a vitamin, although it has been shown to be an important nutrient in mammals. Free PQQ is widely found in most dietary sources; natural sources as well as man-made products. The highest naturally occurring concentrations are found in parsley (34.2 ng/g), and f... ... middle of paper ... ...ommend PQQ supplementation enthusiastically. Unfortunately, I don’t believe there are enough human trials to prove definitive effectiveness of Pyrroloquinoline Quinone. “Finally, strong indications exist to assume that this is not the end of the story since other Quinone cofactors seem awaiting their discovery.” (Duine) Anecdotally, I have been taking a 20mg PQQ supplement, along with CoQ10, and a multivitamin, daily for the past 60 days. I have not personally noticed any effect or side-effect. I believe the researchers show the cardio and neuroprotective benefits of PQQ are beneficial. Also, the amount of published research work on PQQ is overwhelming for a quickie 4-5-page paper. I apologize in advance, for most of the scientific papers referred to are only from abstract sources. To gain access to full-text versions would be financially offensive to my wallet.

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