Essay On Staying Active

Every physically capable person needs to regularly hit the gym. Staying active is an ongoing problem in the world today. Many people are frightened or intimidated to go to the gym, however this is a good thing. There are many positive outcomes that stem from going to the gym on a regular basis. You can improve yourself in many ways, but going to the gym is the most effective.

According to the Mayo Clinic, “Exercise increases your overall health and your sense of well-being, which puts more pep in your step every day” (Mayo Clinic, 2015). This statement should be motivating to read. The very simple task or working out can increase your health leading to a longer life. “Studies have shown that people who engage in the amount of exercise recommended

The people that implement healthy choices into their daily lives see results immediately. Doctors and health practitioners emphasize heavily what healthy results working out daily can do for you. Working out releases stress build-up gained throughout the day. This benefits not only you, but those around you as well. In a gym, you’re able to stay active at your own pace. You obtain more than just a healthier lifestyle by going to a gym. It allows you to strive for a goal of your choosing. Once you attain that goal you'll end up wanting to improve more in your life than just your body. All sorts of ages go to the gym, and all gym equipment can be adjusted to maximize your skill. Going to the gym also keeps you engaged with society and meet new people. Staying active reduces chance of health issues and keeps your body in a healthy

Some become bodybuilders, some go because they enjoy it, and some go to improve their athletic skills. Everyone has a goal and you can hone your workouts to address the method of how to attain that goal. Through success of attaining a goal it can benefit you for future endeavors to seek that motivation for success. You develop a “go-getter” attitude and you’ll want to become productive in all aspects of your life. You literally “feel good” from the release of endorphins in your body and you feel amazing. A well rounded person in multiple areas builds your character and increases your ability to be successful in different areas. By the age of 15 I developed a very professional adult-like attitude that shocked parents who came to the gym. I owe that success to my constant interactions while working and working out. Friendships and relationships can spark at any time and people skills is a necessity to be successful. From weight, resistance and speed you take full control of your workout and can create a safe yet effective workout. Once you perfect it, you can easily adjust the weight, resistance or speed and adapt to harder workouts. It’s your life, you take control and choose your path. Then ask yourself, is the change going to be fast or slow? The easiest way to incorporate these lifestyle changes is by attending a gym on a regular basis. The gym provides ample ways to choose your path for a healthy lifestyle. From my own