Essay On Blood Pressure

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It is very important to take care of your body, but people don’t know or don’t have the

motivation to take care of the body. This problem can lead to serious consequences. Not taking

care of yourself means that it can affect your health by causing stress, lack of exercise, which

increases the chance gaining weight, and causes depression. When you don’t exercise the fat that

you have consumed it can lead to having high blood pressure. What is blood pressure? Blood

pressure is the pressure of the blood in the circulatory system, often measured for diagnosis since

it is closely related to the force and rate of the heartbeat and the diameter and elasticity of the

arterial Walls. High blood pressure is a condition in which the force
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If your blood pressure

is high, it is putting extra strain on your arteries and on your heart. This may also

cause a heart attack or stroke, which can even be fatal. Although it is unclear what is the direct

cause of high blood pressure, but these factors help in its development smoking, being

overweight or obese, lack of physical activity too much salt in the diet, too much alcohol

consumption (more than one to two drinks per day), stress, older age, genetics family history of

high blood pressure, chronic kidney disease, adrenal and thyroid disorders, and sleep apnea

One reason why it is important to keep blood pressure in check is that it can damage

your arteries, which can lead to serious injuries. The arteries are very important to the body as

it’s your main veins and if you have high blood pressure, it can damage them by limiting

blood flow since the fat, that you don’t work of or the salt in your diet, enters your bloodstream

and weakens the Arteries. This can also lead to life-threatening internal bleeding since blood

flowing through the weakened arteries can
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Without blood pumping

throughout the body properly it can increases your risk of heart attack, heart failure and sudden

cardiac death. Also your heart can give out when high blood pressure weakens the heart and can

make work less efficiently.

Adding to what I had just said, high blood pressure can cause damage your brain which

can lead to serious injuries. High blood pressure can cause you to have a stroke due to the fact

that high blood pressure damages the brain’s blood vessels causing them to burst. One big reason

to take care of yourself is because the risk of having the dementia, which is the disease resulting

in problems with thinking, speaking, reasoning, memory, vision and movement. One can have dementia by having a stroke, which is caused by blood pressure.

Learning the consequences of having high blood pressure, one might be asking on how to

prevent the consequences. One is to exercise regularly. Exercising helps you lose the fat which

helps prevents the risk of blood pressure. Another is to eat food that is low on salt and high in

Potassium. Salt is a factor that helps the development of high blood pressure, so lowing diets
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