Essay On Blood Pressure

797 Words4 Pages
It is very important to take care of your body, but people don’t know or don’t have the motivation to take care of the body. This problem can lead to serious consequences. Not taking care of yourself means that it can affect your health by causing stress, lack of exercise, which increases the chance gaining weight, and causes depression. When you don’t exercise the fat that you have consumed it can lead to having high blood pressure. What is blood pressure? Blood pressure is the pressure of the blood in the circulatory system, often measured for diagnosis since it is closely related to the force and rate of the heartbeat and the diameter and elasticity of the arterial Walls. High blood pressure is a condition in which the force…show more content…
If your blood pressure is high, it is putting extra strain on your arteries and on your heart. This may also cause a heart attack or stroke, which can even be fatal. Although it is unclear what is the direct cause of high blood pressure, but these factors help in its development smoking, being overweight or obese, lack of physical activity too much salt in the diet, too much alcohol consumption (more than one to two drinks per day), stress, older age, genetics family history of high blood pressure, chronic kidney disease, adrenal and thyroid disorders, and sleep apnea One reason why it is important to keep blood pressure in check is that it can damage your arteries, which can lead to serious injuries. The arteries are very important to the body as it’s your main veins and if you have high blood pressure, it can damage them by limiting blood flow since the fat, that you don’t work of or the salt in your diet, enters your bloodstream and weakens the Arteries. This can also lead to life-threatening internal bleeding since blood flowing through the weakened arteries can…show more content…
Without blood pumping throughout the body properly it can increases your risk of heart attack, heart failure and sudden cardiac death. Also your heart can give out when high blood pressure weakens the heart and can make work less efficiently. Adding to what I had just said, high blood pressure can cause damage your brain which can lead to serious injuries. High blood pressure can cause you to have a stroke due to the fact that high blood pressure damages the brain’s blood vessels causing them to burst. One big reason to take care of yourself is because the risk of having the dementia, which is the disease resulting in problems with thinking, speaking, reasoning, memory, vision and movement. One can have dementia by having a stroke, which is caused by blood pressure. Learning the consequences of having high blood pressure, one might be asking on how to prevent the consequences. One is to exercise regularly. Exercising helps you lose the fat which helps prevents the risk of blood pressure. Another is to eat food that is low on salt and high in Potassium. Salt is a factor that helps the development of high blood pressure, so lowing diets

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