5 Ways To Overcome An Alcohol Addiction
So for the past few months, you have consistently been taking alcohol every day or every other day. Few close friends and family have had a word with you concerning the increasing level of your alcohol intake. You would rather enjoy the temporary release alcohol gives to you than face a stressful issue; and if you are being totally honest with yourself, you know that you are addicted to alcohol.
You do not like the fact that it is slowly taking over your life. So you have decided to get it sorted. Get rid of your addiction. It is obviously going to be a difficult journey, there might be period of lapses, because you are only human. Nevertheless, here are a few tips to help you out.
1. Recognise
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Eliminate all enabling environment: The alcohol stash under your bed, in the store and the numerous other places you hide it to avoid the accusing stares and speeches from family and friends. You alone know all the places you hid it. Be honest with yourself, remove it and throw it out or give a responsible drinker.
If sober living is important to you, you need to say bye to your drinking buddies. They are also part of the enabling environment. You need to cut off ties with them for a more healthy and sober life.
3. Seek help: The choice on how to go about getting treatment for the addiction depends solely on you. However, it is usually advised not to go about it alone. You can seek out professional counsel or get help from support groups that help you get through your addiction and help you develop the skills you need for sober living.
Support groups puts you in contact with people who are going through similar issues, you get to discuss experiences and advice each other on how to overcome them. They also stand for accountability; you get to account for your progress or lack of it to your support group and professional help.
4. Be realistic: As much as you want to do away with the addiction problem, it is not going to happen overnight. The addiction problem did not start in one day. Change takes time, so do not be hard on yourself. Baby
Dealing with everyday stresses can be overwhelming for most people, all the more for recovering addicts. If you don’t have access to a support group who can help you manage these feelings in a positive way, you may be pushed to find social connections and coping mechanisms in other avenues. You may seek old relationships or habits that reawaken tempting behaviors.
Overcoming an addiction to alcohol can be a long and bumpy road. Many people feel that it is impossible to overcome an alcohol addiction. Many people feel that is it easier to be an addict than to be a recovering addict. However, recovering from alcoholism is possible if one is ready to seek the help and support they need on their road to recovery. Recovery is taking the time to regain one’s normal mind, health and strength. Recovery is process. It takes time to stop the alcohol cravings and pressure to drink. For most, rehab and professional help is needed, while others can stop drinking on their own. Recovery never ends. After rehab, professional help or quitting on your own, many people still need help staying sober. A lot of time, recovering
Alcoholism is a major problem in today’s society it is considered a disease. The effects of this so called disease are a lot more serious than one might think, and can effect your life in a big way. Many of alcohols consumers drink frequently that they will eventually get used to it, and it becomes an everyday thing. That right there is where the problem starts. Some of the effects I found are economical, physiological, and physical, which are some of the negative effects alcohol, can have on someone’s life.
This experience helped me to recognize the internal struggle that a substance abuser faces on a continuous basis. In addition, I know that an individual can have a difficult time changing their behavior even when they have a strong desire to change; the smallest thing can cause a person to relapse.
a wise man recognizes the face of necessity. It is of great importance for persons to be mindful of destructive elements in their communities. In doing so the safety and positive growth of such a community can be realized and maintain. Substance abuse is a very destructive force, that is why it is important to have the right support in the community to help individuals get over it. Proper management of this condition is also crucial in order to help individuals affected to get fully recovered overtime. Therefore, elements such as drug abuse is relative and to talk about, and the recovery resolution.
First and foremost, alcoholism is hard to break due to the brain craving created by a drinking habit. According to Charles Duhigg in The Power of Habit: Why We Do What We Do in Life and Business, habit is created when there are a cue, a routine, and a reward that develop a craving that make people repeat the loop(49). The craving for drinking is generally cultivated by the short-term reward resulted from drinking. Most alcoholics believe that drinking can help them to escape from their hard times and forget their problems. Elizabeth
In conclusion, the problem of addiction may seem impossible to overcome at first, however; there are steps that can be taken in order to obtain recovery.
.... One such step would be going into a rehabilitation program. Here you would learn how to get over your addictions and how to deal with the other spiraled effects of it.
Main Point: What defines an addiction? According to Psychology Today, “Addiction is a condition that results when a person ingests a substance…. or engages in an activity….that can be pleasurable but the continued use/act of which becomes compulsive and interferes with ordinary life responsibilities, such as work, relationships, or health.” This can range anywhere from drug use to eating disorders, to gambling, to even texting in today’s generation. Shocking to say the least, especially when most people do not even know they are addicted or are an addict until they realize this definition.
So, it is clear that addiction is all around us and can attack anyone of us at any given time. Even studies conducted show that people neglect to speak around their dependency for two primary reasons. Foremost, because people do not comprehend, or they bear a total misconception to their addiction, that they do not realize that addictions can be critical to their overall wellness. Moreover, second, many people believe being an addict will never happen to them, but, in reality, most addictions start off as simple little habits. Such as starting with one drink after dinner and before you know it you are drinking several drinks a day. However, one does not opt to be addicted to a substance, because addictions are physical defects in the brain, a disease, and not one’s choice.
Binge drinking or heavy drinking is a modern description for drinking alcoholic beverages with the primary intention of becoming intoxicated by heavy consumption of alcohol over a short period of time. It is a kind of purposeful drinking style that is popular in several countries worldwide, and overlaps somewhat with social drinking since it is often done in groups. The degree of intoxication, however, varies between and within various cultures that engage in this practice. A binge on alcohol can occur over hours, last up to several days, or in the event of extended abuse, even weeks. Due to the long-term effects of alcohol misuse, binge drinking is considered to be a major public health issue. The more often a child or adolescent binge drinks and the younger they are the more likely they will develop an alcohol use disorder called alcoholism.
When people hear the word addiction, most people picture an alcoholic that spends hours a night at the bar, or meth addict that sleeps in the streets and prostitutes herself out to obtain money for another hit, but what various people refuse to realize is that addiction has become an epidemic in the United States. Addiction is everywhere from the UPS man that takes smoke breaks every few delivery’s, to your best friend 's dad whose appears to have everything put together but spends his evenings at the casino. In my opinion, it 's essential to share your story, I’m restless to tell you experience with addiction.
One of the most important steps in overcoming alcohol addiction is to understand the many benefits of living a healthier lifestyle. A great way to do this is to make a list of these benefits, and refer to it often to strengthen your commitment to removing the alcohol in your life. Here are some good reasons to stop drinking to get you started down the road a healthier lifestyle: For health reasons, to Stop drinking alcohol: Your blood pressure is within normal; your heart beats slower and healthier rates; liver begin to heal; eyes less red and less blotchy skin; then a healthy weight and eat a delicious meal; will sleep more soundly and wake more refreshed; you will have more energy; you will see the youthful enthusiasm and rebuild their lives; you will feel more inclined to exercise and take part in healthy activities.
Talk with your health care provider about counseling and therapy to help you stop drinking.
The problem of alcohol use is very relevant nowadays. Today alcohol consumption characterized by vast numbers in the world. All of society is suffering from this, but primarily jeopardized the younger generation: children, teenagers, young people, and the health of future mothers. Because alcohol is particularly active effect on the body that are not formed, gradually destroying it. The harm of alcohol abuse is evident. It is proved that when alcohol is ingested inside the body, it is carried by blood to all organs and has harmful effect on them until destruction. Systematic use of alcohol develops a dangerous disease such as alcoholism. Alcoholism is dangerous to human health, but it is curable as other diseases. The big problem is that most of the alcohol products which are made in private places contain many toxic substances, defective products often leads to poisoning and even death. All this has negative impact on society and its cultural values.