Persuasive Speech On Alcohol Abuse

Introduction

Alcohol is a widely available drug. Some people may use alcohol from time to time, and drink small amounts. Other people may drink frequently, and drink large amounts at a time. People who drink alcohol very often for a long time, and have problems after drinking alcohol, may have what is called an alcohol use disorder. Alcohol abuse and alcohol dependence are the two main types of alcohol use disorders:

Alcohol abuse is when you use alcohol too much or too often. You may use alcohol to make yourself feel happier or to reduce stress.

Alcohol dependence is when you use alcohol consistently for a period of time, and your body changes as a result. This can make it hard to stop drinking because you may start to feel sick or feel different when you

Having a clean record gives you more career opportunities.

Avoid permanent injury, organ damage, or death.

What steps can I take to stop drinking?

The best way to avoid alcohol abuse, dependence, and addiction is to drink only moderate amounts, or not drink at all. Moderate drinking is no more than one drink a day for women and two drinks a day for men. To avoid alcohol dependence:

If you have been drinking too much, stop. This can be very hard to do if you are addicted or dependent. If you think you have a problem or find it hard to stop drinking, talk with a friend, spouse or other family member, or your health care provider. Talking to someone else about what you are experiencing is very important. This person may be able to help you get help to stop drinking. Talk with your health care provider about counseling and therapy to help you stop drinking.

Instead of drinking alcohol, do something else, like a hobby or exercise. Find healthy ways to cope with stress, such as exercise, meditation, or spending time with people you care about.

Avoid social gatherings and places where there may be alcohol. This can keep you from being tempted to