Endorphins Vs Exercise

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Oh Elle, how right you are about exercise and endorphins.

During exercise, neurotransmitters signaled by brain chemicals release a series of endorphins that reduce the perception of pain. The body produces these feel-good chemicals naturally, with no need for sedatives or pain pills. Unlike painkillers and other prescription drugs, the natural endorphins don’t cause addiction or dependency.

So is exercise a cure for depression or anxiety?

Not necessarily—even though I wish. Regular exercise provides the body with numerous benefits, with the bonus of increasing mood. Additionally, a 2005 study, conducted by Duke University Medical Center, found that small exercise (think walking or light jogging) several times a week was comparable to the

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