Effective ways of implementing behavioural modification is the primary focus of this paper. The participant had a negative behaviour affecting their life and contributed to low self-control. Overconsumption of junk food was an established and routine negative behaviour, which was being negatively reinforced. The target behaviour is to decrease the amount of junk food consumed on daily basis. In order to measure the effectiveness of the treatment, the consumption of junk food will be quantified through serving size and quantity. There are several antecedents leading up to the undesirable behaviour that are internally driven such as sugar cravings, restlessness, and stress. The external environment also propels the behaviour due to food-related …show more content…
This learning method has been propelling the undesired behaviour of the participant through reinforcement. The participant consumes junk food and is reinforced with negative reinforcement as stress is removed, thus the behaviour needs to elicit negative consequences for it to decrease (Starling, Branson, & McGreevy, 2013). The negative consequences can either be a positive or negative punishment. Punishments can either incentivise an action by adding or taking away a stimulus from the environment. The participant had a hobby of playing video games and enjoyed it very much, but this activity would now be reduced if junk food were consumed. The participant had to choose wether eating junk food would be worth the risk of reducing video game playtime. The participant is now compelled to be more aware of the eating habits and able to evoke a sense of self-control as it affects a pleasurable hobby. The punishment will take away 2 hours of gaming session whenever a junk food of one serving of 52 grams is consumed daily. Furthermore the time taken from gaming session will increase by 5 hours for each time a serving of junk food exceeds the threshold of one serving per day. It will be a continuous negative punishment that will seek to increase progressive evaluation of eating
The problem behavior associated with individuals making bad food choices when presented with unhealthy food will need to be observed so that we may understand how to change this behavior as it is unhealthy and harmful to health overall. Are poor choices in different foods causing obesity? Making poor choices when it comes to food is an
Having to eat so much is problem and the authors have great ideas to help prevent over eating. Americans around the world need to stop eating so much because they play as a role model to the youth and young adolescents. Healthy eating is the most beneficial despite how it sometimes taste.
In the essay “Her Chee-to Heart”, by Jill McCorkle, she discusses about the various difficulties she has encountered of being a junk-food junkie and the struggles of overcoming the guilty pleasures of junk food. Firstly, one of the many difficulties she encounters are her feelings, which ultimately overwhelm her into continuing to eat various types of junk foods. Her feelings of nostalgic memories when consuming such goods as a child, the enjoyment and the savory tastes it grants her, are constantly mentioned throughout the essay, directly contributing a major factor into her desires of junk food. Furthermore, while she is quite aware of the consequences regarding the health side effects of consuming such foods and what the food is ultimately
Published In his article “How Junk Food Can End Obesity”, David Freedman begins by talking about how misinformed people are about wholefood restaurants and stores. These stores are run by so-called health food experts. Freedman makes himself distinguishable himself from the position of Michael Pollan and his adherents. His adherents are known as Pollanites. They are the people who believe that processed food is the reason we have health and obesity issues. He brings up the phrase small elite minority to talk about how Pollanites think they are better than everyone else. Throughout the article Freedman compares how the Pollanites view the masses, to how everyone else views it. The way to fix the problem according to Pollan and his followers
Throughout the past years and more here recently obesity has become a fast growing problem in the United States and around the world. Since this has become such a problem certain authors are starting to take a stand in how they think the solution should be fixed. The solutions are discussed in the following articles: How Junk Food Can End Obesity by David H. Freedman and What You Eat Is Your Business by Radley Balko. Both articles have clear and distinct arguments, but the argument by Balko entices his readers and has a clear purpose and tone that allowed his article to be more effective.
The sole purpose of a company is to offer goods and services while making a profit. If people have a liking for food products with so many unhealthy items and are willing to buy them, the companies have no obligation to reduce the amount of added ingredients. The companies aren’t the ones forcing the public to overeat. However, these companies shouldn’t market their products to people who they can easily exploit like children and those who are penurious. Michael Moss, author of the article “The Extraordinary Science of Addictive Junk Food” interviews several people who worked for certain big brand companies and gives us an abundant amount of information on how the food companies make and market their food to “get us hooked”.
Ziauddeen and Fletcher in this article discuss the concept of food addiction from a clinical and neuroscientific perspective. They argue that the evidence in food addiction is limited and that further research must be done in order to fully validate the concept. Despite the uncertainty, food addiction has influenced the neurobiological models of obesity and developing debates about formulation of the public health policy. Ziauddeen and Fletch also debate that because there are so many possibly pathways leading to obesity, it is unlikely that food addiction is the most effective cause. Even with their caution, they also propose there are many arguments saying many aspects of eating in obesity are “addictive.”
We Americans are always on the go, no matter if it is on our way to work, school, or exercise. Most people are eating some types of processed food usually for almost every meal due to how quick it is to prepare. However, most Americans do not realize that the nutrition facts on the other side of their granola bar shows the ugly truth about what they are eating. Michael Pollan who is a highly esteemed author on this subject refers to the “Western Diet” as mostly processed foods. Pollan’s main argument is that Americans need to reduce the amount of processed foods that are consumed so that health risks will be reduced. Pollan says, “People eating a Western diet are prone to a complex of chronic diseases that seldom strike people eating more traditional diets.” Pollan believes that Americans are eating too much processed foods, and that it is making Americans fat and more vulnerable to many diseases. In other countries where processed foods are eaten on the same level as Americans are not showing as much
Throughout the United States, concern of rising health issues is a popular topic. Over a progression of many years, American fast food chains and junk food companies have risen as a common means for food replacing homemade family meals. This quick and easy habit of buying cheaply made and sold foods that lack real nutritional value has been reason for increasing health issues. This habit is seen in children just the same as adults. Children eat the quickest meal with the most sugar and fat (among other unhealthy ingredients). This habit needs to be broken to take better care of the children today. Children are eating snack cakes and other junk foods at school instead of the breakfast/lunch that is offered causing bad habits and a poor diet. The children of America are suffering from the effects of malnutrition and yet, society does not help them to better understand or give higher grade options for them to choose from. Therefore, junk food should not be allowed in schools as it imposes health risks on children, lacks requirements for the nutrition contained in them, and without offering them, children would learn many morals/lessons.
Before beginning my analysis of my smoking habits, I recorded the number of cigarettes smoked on a daily basis. On an average day I smoked 4-5 cigarettes. By establishing my baseline performance on a typical week, I set out to find the positive reinforcements, which coerced me into smoking. The days that were most prolific in smoking were Wednesday, Friday, and Saturday. The primary reason for the increase in smoking was due to the social events of that particular evening, which included the occasional alcohol consumption, and companionship of fellow smokers/friends. “Partying” dramatically affected my smoking habit. Undoubtedly my gregarious antics affected my smoking, but the post-sex cigarette also added to the count. By pinpointing these factors, I was able to invent a fixed negative reinforcement schedule to lead me away from smoking and steer me towards a healthier lifestyle.
It’s easy to assume that poor countries usually have the most unhealthy diets. Well, that’s a misdirected assumption. High blood pressure, high blood glucose, overweight and obesity, and high cholesterol are one of the 4 of the top ten risk factors that cause death. High blood pressure is the number one cause of death around the world and heart disease is the number one cause of death globally. All of them are caused by unhealthy eating. People tend to eat less fruits and vegetables which increase the risk of diseases and health problems, causing 1.7 million deaths a year.("Global Dietary Changes Threaten Health") America, one of the richer countries, has the worst eating diets. Nearly 2 out of 5 people in America are suffering from obesity.(Richardson) In a year, each person eats approximately 1.996 pounds. That’s a lot of food.
The essay Junking Junk Food written by Judith Warner, brings to the audiences attention the wicked problem of how there has been a decline in Americans health. Warner’s information speaks loudly about being forced into a healthy lifestyle by the Obama administration. The Obama administration tried to enforce a healthy lifestyle among the citizens by focusing on the youth and taking away sugar options for them. Warner, puts her voice into this by mentioning the system during the world war when the soldiers had to eat overseas so there was less food consumption in America, which helped stop over consumption of food. Back then food was also much healthier thought, with less hormones, chemicals and less options of fast food. Again making it easier
My parents know that soda makes my stomach much bigger and they motivated me to change this habit. I used to drink a lot soda with chips, french fries, chicken and pizza. Something important that made me find out is, when we people like something, then, continuously start eating the same food for a very long time until we start disliking them. Since, I have drank soda for a long time, now I feel the same taste and the taste became old to me. My parents motivation and own realization made me accomplishing this habit. I believe, Human are creatures of habit. Overtime, We buy the same foods from the same grocery store, prepare the same recipes over and over. But, if we are serious about eating healthier and losing weight, then, it is possible to change those bad eating habits until it is too late. In order to maintain a healthy behavior, first one should start to prepare for it. However, in order to achieve these goals of health and fitness is really about involving in healthy behaviors on a daily routine basis. It does not matter how small the habit is, over time they can have a huge effect on an individual’s health. Therefore, we have to be serious about changing our lifestyle in order to achieve the goal.
America is one of the many countries with high obesity rates. Obesity is something that this country has been dealing with for many decades. Within the past few years, there has been an attempt by the government to regulate and control a few of the factors contributing to this problem, which are junk food and fast food. It is believed that these unhealthy choices are not only affecting Americans, but people all over the world. There is a debate on whether or not the government should place stronger regulatory rules on fast food, junk food, and beverage industries.
How many people do you think these days eat junk food? Fast food is the food that is made fast and quickly. Everyone knows that food is the fuel for our body, it gives us the energy we need to start our mornings. But now a day people are eating fast food more than healthy and organic food. People are not aware of the bad effects of fast food on their bodies junk food is affecting the body negatively. Fast food has a lot of bad effects on the human’s body that we should all be aware of. Extra calories, affecting the brain negatively and Obesity.