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Narrative therapy personal narrative
Narrative therapy personal narrative
Essay about mental health awareness
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In class we talked about true reality, experienced reality and distorted reality and the author on page 367 adds to this by talking about filters and distorted light/color influencing self-perception, self-concept and arguably self-esteem. One piece of this section that effectively mirrors the class discussion of the “I” or personal responsibility that connects all of the triangles together is internal dialogue. McGraw says that this dialogue “is the real-time conversation that you have with yourself about everything that’s going on in your life” (McGraw, 374). During these conversations, he explains, people filter in what they perceive to be happening and not what’s actually happening. This phenomenon most closely aligns with the class discussion of distorted reality. …show more content…
The problem with this form of reality is that it affects your internal dialogue and “tends to be totally monopolistic” (McGraw, 379). McGraw notes that people fall victim to believing this distorted dialogue because we believe that we don’t lie to or mislead ourselves. The unfortunate truth, or factual reality, of this is that we in fact filter in and out what we want or don’t want to see, think or feel. Negative internal dialogue affects people with high anxiety and severe doubts the most when it’s least expected or wanted. Here is where self-concept and self-esteem play an important role. Someone with a low self-esteem likely has devastating self-talk, which puts internal dialogue on autopilot to continuously play “self defeating messages” (McGraw, 380). All of this affects the way a person views their self-concept, and this can lead to a person living in a distorted reality where nothing they say or do is good enough or going to
22). People mindlessly respond to avoid their true emotions. Truthfully, I was not fine, but exploding inside with nervousness. However, I didn’t attempt to burden anyone with my lack of confidence, so I told this untruth. Even though white lies may be harmless, they can lead to other deceptive lies labeled by the authors as gray, red, blue and colorless lies. Why do we tell lies? Interestingly, according to the (Banaji and Greenwald, 2013), “evolutionary biologists have proposed that Homo sapiens is indeed hard-wired to tell lies,” (page 25). Furthermore, we want to appear favorable to our friends and family and this may pressure us to justify our lies. According to (Banaji and Greenwald, 2013) it is referred to as “impression management,” by social psychologists (p.27). Thus, lies allow others to see us as we want to be seen, such as I wanted the group to see me as a confident person who could handle obstacles and superbly interact with
A phenomenologist, David Abram, in his book The Spell of the Sensuous, discusses that human is “inter-subjective.” (Abram, 36) Phenomenology is a method of getting to truth through observing how phenomena present themselves to the senses and to the mind, as Abram defines, “phenomenology would seek not to explain the world, but to describe as closely as possible the way the world makes itself evident to awareness, the way things first arise in our direct, sensorial experience.” (Abram, 35) Phenomenology poses the terms inter-subjectivity to describe what is real. Subjectivity refers to the essence of the “I”—first-person perspective. Inter-subjectivity is the perspective developed between, called a kind of “We-ness”. In phenomenology, reality is a collective construction—it is not subjective to the individual or is objectively determined by things, but rather it is inter-subjective.
False information provided by people, perhaps because believed it is what the interviewer wants to hear, The Hawthorne effect, invalidates it (Taylor, 1995).
It is common in individuals that when something goes wrong or right, people habitually mull over how an outcome could have been altered if they acted otherwise. Such notions are also known as counterfactual thinking (Mandel & Lehman, 1996). These thoughts encompasses visualising options of various aspects of a supposed event. They are restrictive and emphasizes on actions that did not take place, coupled with the hinging of “if-then” where “if” denotes a particular act and “then” indicates a goal (Smallman & Roese, 2009). Past researchers tend to focus more on the formulation of counterfactual thoughts. An underexplored area of how self-esteem influences counterfactual thoughts and behavioural intention serves as a basis for further investigation.
‘I can’t handle this.’ And guess what? We don’t handle it well. If I tell myself I won’t have a good time at the party I’m going to, I am likely to behave in ways that generate exactly that reality, eliciting from other people indifferent responses, proving my premise. (“A Course in Self-Esteem” 5)
As individuals we oftentimes perceive objects, situations, and circumstances based on our outside view. We never look deeper into the matter; instead we are blinded by our initial perception and create a false reality in our minds. We are only capable of finding reality if we liberate our stubborn grasp on initial judgements. “Dwelling Place” by P.K. Page suggests that when individuals acquire an insider’s perspective on specific situations they are capable of perceiving a genuine reality and abolishing the illusion that was created through false initial perceptions. However, those that analyze situations from the outside will be constrained by these initial perceptions, and will develop an illusion that is far from the truth.
Human beings, myself included, usually tend to look outside of themselves instead of within, due to the fact it can be painful to see our own behavior and defects. Everything outside of us is a mirror to reflect what is within; we either like or dislike the reflection. I always like this simple saying that illustrates this point – if you spot it, you got it.
I have noticed that my own illusion has kept me more optimistic towards bad situations. Therefore, if I believe I am in control of a certain situation, and it plays out how I want, it is a large boost in confidence. However, if the event does not play out in my favor I am still not extremely upset with the results. This is confirmed by Thomas Langen suggesting, “A study done by psychologists Alloy and Clements revealed that individuals with a high illusion of control have a sort of buffer against the emotional consequences of failed experiences. The participants worked on a series of block design problems that were unsolvable. The participants with high illusion of control had lower negative moods compared to those with low illusion of control. The study also found that these same findings could be applied to life. Individuals with high illusion of control were less discouraged and more motivated despite negative life events, even difficult long-term events were more likely to be pursued. Contrary, participants with low illusory distortions were likely to have more negative moods, and outlook on life
Leary. Mark R., Schreindorfer , Lisa S., and Haupt , Alison L. “The Role of Low Self-Esteem in
In “On the Psychology of Self-Deception” David Shapiro states there are two distinctions that describe self-deception: what one feels about something and what one imagines oneself to feel. Shapiro states one must use selective monitoring of oneself. He also questions how can the knowing deceiver be unknowingly deceived. Regular self-monitoring does not require understanding, instead its consists of a person’s individual character. Once one has doubt it is easy to turn what one believes into what one tells oneself they believe. In self-deception one must consider there is a loss of reality between what one tells oneself to be true. Shapiro explains that a loss is not absent in normal and in most psychopathology. Under certain conditions one’s
Talking to yourself often has a stigma attached to it. Some people will laugh at you, some will think you are crazy. However, what I’ve come to learn through Beyond Luck is that effective people have learned to use their minds to control their emotions and actions. In Beyond Luck, Langhorne introduces readers to twelve mental strategies to improve one’s self talk and thus manage their behavior.
Why do people feel powerless? Why do men or women feel like impostors when they have great careers? Can self-talk help solve our problems? There are many arguments about the effects of self-talk. Self-talk is talking to yourself aloud or silently to have a negative or positive influence. Amy Cuddy supports the strategy self-talk for situations whenever someone feels powerless. Cuddy gave a speech called, “Your Body Language Shapes Who You Are,” in June of 2012. Kets de Vries disagree with technique of self-talk. In his article, “The Dangers of Feeling like a Fake” (published September 2006). He argues that the usage of self-talk results in neurotic imposter. Neurotic Impostors are men or women who have achievements, but feel like they do not deserve those (Vries “Dangers of Feeling like a Fake”. Amy Cuddy theory of self-talk can have a positive result or a negative result, which is neurotic imposter.
In order to understand how one perceives situations and how they can determine the way one communicates; we first must understand the value of self-concept. Self is easily defined; it is one's beliefs, attitudes, feelings and values. It is who one is and what one stands for. Self-concept, is a relevantly stable set of perceptions and emotional states. It is the way one sees and understands oneself, and contributes to how one perceives oneself and perceives situations. One's self-concept may alter their perception, and either enhance or impede one's communication effectiveness. The way one sees oneself can influence the way they see their social surroundings. Only after one become aware of oneself can they be aware of their physical and social surroundings, which will allow one to perceive situations and people with a truer idea and create a more positive outcome.
In Conclusion, contrary to the presumption that most people suffer from low self-esteem or feelings of inferiority, it is found that most people exhibit a self-serving bias. Individuals typically rate their selves better than average on subjective, desirable traits and abilities. Some individuals display overconfidence, which can lead to eventual feelings of failure. I have a self-serving bias as well as most everyone else, even though I may not even notice it. So next time you find yourself saying, "I was in a bad mood that day," "A lot of people make that same mistake," or "I can do it better myself," think about what you are saying and maybe you might catch your self serving bias.
The main idea is, why would have we evolved with the capacity to deceive ourselves, and alter our perceptions? Cognitive Psychologist David Smith reasons self-deception is vital to functioning. He stated, “our society would collapse under the weight of too much honesty” ( Donald M. Braxton, 2004). Most of our self-deception comes from us trying to feel better. In order to handle complete honesty without grief, remorse, or worry is a distraught to our mind. We assume that the human mind is under our control, however many cognitive psychologists have disproved this theory. Our brain works in an automatic manner, we may deceive ourselves into thinking we might be able to hand reality, however that is self deception in itself. It is the illusion of control, but our perceptions are altered