1.0 INTRODUCTION What is stress? According to a journal, Stress is a state of mental tension and worry caused by problems in your life, works, family and many more. It is also something that causes strong feelings of worry or anxiety and physical force or pressure. What is that means with stress is in the eyes of the beholder? It means that others may think differently than I do about stress, how they manage, how they talk about stress.
What Is Stress? Stress can be defined in numerous amounts of ways. It’s defined first as a state of mental or emotional strain or tension resulting from adverse or very demanding circumstances. It also can be defined as a strain or tension in one’s life due to material objects or people. All these definitions has one similar thing about them, they all insinuate that stress will put a strain on your life, causing a chain effect of negative consequence’s on your mind and body.
Since stress can seriously damage individuals’ health and well-being in this paper, the researcher will identify stress, the causes, and treatment. What is stress? Stress is a feeling of being overwhelmed or worried or bad health (Avshalom , Moffitt, Moffitt, Taylor, & Craig, 2003). Baum defines stress as any uncomfortable emotional experience along with changes of biochemical and behavior changes (Baum, 1990). We usually refer to stress when everything seems a bit too much to handle.
WHAT IS STRESS? Stress is our body’s response to anything that poses as a threat to our well-being. These ‘threats’ are from our external environment and can be referred to as ‘stressors’. Stressors act as a stimulus that brings about stress. The relationship between a stressor and our levels of stress is directly proportional, as the more stressors we are exposed to (be it work pressure, loud noises or traffic) the more stressed we will feel.
1.1. Stress - basic concept: (REWRITE) Nowadays stress has turned into an essential piece of human life and it is practically incomprehensible for one to expel all stress from our regular life. Stress can be characterized as the body's reaction to circumstances that stance requests, requirements or opportunities and the boost that brings out an stress response is characterized as stressors. (Bryce, 2001) Or The stress response, as a physiological mechanism of mediation, can be characterized by a widely diverse constellation of physiologic mechanism. (Everly Jr and Lating, 2013) Unreasonable stress has risen as a critical test to general wellbeing.
Outrage is another mean to grow angry on the roads even drivers that are usually calm often suffer street anger when they become upset with the attitude of the drivers. For instance, the most drivers get upset when the driver drives lingeringly or drive recklessly or use abusive signals toward them. Moreover, individuals who are seen intense in other parts of their lives as a house or job easily experiment road anger. Also, activity like sent a text message or conversation on the phone or any other things could make someone lose focus. Drivers discover losing concentration and end up driving moving across the corridors and case to make noise horns for no reason.
Improving acute stress responses: The power of reappraisal. Current Directions in Psychological Science, 23(1), 51-56. McGonigal, K (2013, June). Kelly McGonigal: How to make stress your friend. Retrieved from http://www.ted.com/talks/kelly_mcgonigal_how_to_make_stress_your_friend.html Seery, Mark (09/01/2013).