Emotive Behavior Therapy

The field of counseling offers different theories for counselors to consider including but not limited to: Adlerian Therapy, Existential, Person Centered, Gestalt, Behavioral, Cognitive, and Reality Theories. Theories help counselors provide direction to their patients and help confirm counselors are effective with their patients (Sharf, 2015). Using theory we can draw upon the experiences of other mental health professionals before us. With many theories to choose from, it is hard to decide what counseling approach would work best for me.
Analysis
Without having any experience in the mental health field, I was curious as to why counselors rely on theories. Research indicates that if counselors did not use a theory, they would not have anything

This theory focuses more on the patient’s irrational beliefs they develop that lead to problems related to their behaviors and emotions (Sharf, 2015). This type of counseling allows the counselor to teach patients to challenge their own irrational beliefs so that they can reduce anxiety and develop healthier ways to network with others (Bernard & Wolfe, 2000). When patients become upset, it is not the event that upsets the patient, it is the beliefs that the patient holds that cause them to be angry, depressed, sad, or emotional (Ellis, 2000). Ellis stated that the majority of people want to be happy, whether we are by ourselves, or with others (Bernard & Wolfe, 2000). We want a good job, steady income, a happy family, and to enjoy life. When life takes a different course, our goals are obstructed and we respond in unhealthy

In person centered therapy the counselor is focused on caring for the patient instead of providing a diagnosis, advice, or persuasion (Sharf, 2015). I am more interested in listening and understanding the patient and accepting them for who they are than providing a diagnosis. Rogers believed that each person has the potential for self-actualization and that through which we will find meaning and purpose (Sharf, 2015). I would listen to what the patient is saying and help them reach a solution on their own. I believe if you can reach the decision on your own, you may be more