In conclusion, caffeine in coffee and the consumption Americans drink daily can be an issue for human health, sleep pattern, and physical dependency leading to caffeine withdrawal symptoms from quitting immediately. Caffeine addictions would diminish your health and probably put your life in risk of death and a higher percentage of falling into depression, and other diseases. Lovers of a wide variety of beverages containing caffeine after all the information provided in many studies and research including facts given, how much caffeine will you intake the next time you ingest that heavenly drink containing all those consequences till the very last drop falls.
For instance, when I drink coffee no matter the time of day it does not boost my energy, instead the coffee makes me drowsy quickly. That is because a person cannot drink coffee while their energy level is already high because it can cause the body to shut down slowly. According to Adrian Hodgson, a nutritional sport scientist, “Coffee can increase energy through the nervous system causing a person’s body to perform better during activities such as exercising”. Most people fail to realize that for coffee to operate properly in the system the body should always remain in constant movement. In my case, I know once I drink coffee it makes my body hot and once I begin to get warm I tend to get sleepy quickly.
Heavy consumption of boiled coffee elevates blood total and LDL cholesterol levels. Unfiltered coffee is a significant source of cafestol and kahweol, which are diterpenes responsible for cholesterol-raising effects of coffee. Diterpenes are extracted by hot water but are retained by a paper filter. This explains why filtered coffee does not affect cholesterol, whereas Scandinavian boiled, cafetiere, and Turkish coffees do. As side from that, excess caffeine can also overstimulate the central nervous system, disrupting sleeping patterns.
I know from experience that this becomes hard for me to cut theses beverages out of my diet. When we have these beverages so available it makes it tough for men and woman to get the caffeine out of their diet. If we learn to drink these drinks in moderation rather than what we as Americans drink today we could live longer healthier lives. Instead of your cup of coffee in the morning a good workout will do the same thing for your body, as the coffee
Once you get in the cycle, you have to keep taking the drug (home.howstuffworks.com). Caffeine raises adrenaline levels and heavy coffee consumption can lead to a state of adrenal gland exhaustion where the adrenal glands are no longer able to adequately respond to stress by releasing enough adrenaline. Adrenal insufficiency can then lead to a host of other problems, including a weakened immune system response, anxiety and panic attacks.
The longer people drink caffeine, the more they have to drink to have the same effect to stay awake. In Healing ADD, Daniel G. Amen, M.D., states: “In the short run caffeine makes you feel more focused” (211). But, consuming 250mg of caffeine in one day, which is more than one Rockstar energy drink or a venti from Starbucks, can cause some scary side effects. Taber’s Cyclopedic Medical Dictionary states that caffeine intoxication side effects include “restlessness, nervousness, excitement, insomnia, flushed face” as well as irregular heart rhythms, twitching, stomach irritation, and even death (302). One teenager in particular died of cardiac arrest from having two twenty-four ounce Monster energy drinks in a 24-hour period.
Actually, yes. Caffeine can make you feel really tired. Today, I’m going to tell you why this happens. From there, I’ll show you different ways to wake up when coffee lets you down. Reasons Why Coffee Can Make You Drowsy I’m not here to deny the plus sides of coffee.
It Messes With Your Digestion Many of us have our coffee in the morning on an empty stomach. In fact, some of us even brag that our coffee IS our breakfast. The problem is drinking coffee on an empty stomach stimulates the production of hydrochloric acid (HCI). In the same way eating too much sugar causes problems with insulin production, stimulating HCI but giving it nothing to digest interrupts normal activity. If your body is “forced” to make much HCI because of coffee, it may eventually have a hard time producing enough of it to actually digest a large meal.
There is evidence that it can help decreasing the chance of having Parkinson’s disease (“Black tea: MedlinePlus Supplements”, 2012). Caffeine can lead to a negative health if we over-consume tea and coffee. All in all, coffee and tea have many great benefits but also health problems. The main key to enjoy drinking coffee and tea is by drinking it moderately. Caffeine is naturally in all coffee and tea.
Caffeine can be found in almost every drink you can buy in stores. People who consume caffeine usually drink it because of the positive effects it has on them, but they do not realize the harm they are causing their bodies with the caffeine they are putting into them. There are some issues involved with having caffeine on an everyday basis, which include withdrawals symptoms insomnia, dehydration, feelings of fatigue, cardiovascular side effects and health risks when pregnant. People should watch their intake on caffeinated products because it is very harmful to their health. Caffeine is one of the most studied drugs because it is not only put into drinks but because it is also put into different types of foods.