When one goes to their doctor for their annual check up it usually involves a blood test where they check for everything from how your kidneys are functioning to triglycerides and cholesterol levels. Of course no one wants to hear that of their levels are abnormal and usually one of the areas the poses some concern are cholesterol levels. Which can call for the need of medication to lower it or to dietary changes. In order to do this one needs to have an understanding of what cholesterol actually is. The national heart, lung, and blood Institute states that “cholesterol is a waxy, fat – like substance that is found in all cells of the body". Cholesterol is needed by the body to build cells, but having too much of a can be problematic. Cholesterol …show more content…
Verywell.com states that “cholesterol is essential for making a number of critical hormones, including the stress hormone cortisol. Cholesterol is also used to make the sex hormones testosterone, progesterone, and estrogen.” It was also used by our nerve cells for installation purposes and cholesterol is needed in order to make vitamin D, as well as in the production of bile to process and digest fats. However, if there is too much cholesterol the liver has to make more cholesterol than is normally, which can then make the production of cholesterol levels …show more content…
Medicine net.com states that knowing "the amount of each type of cholesterol risk for disease and the total amount.” Therefore it is important to know the exact causes of high levels of LDL, that can include obesity, metabolic syndrome, and genetics. Having a high-fiber diet, as well as consuming plant-based foods can help lower the total LDL cholesterol levels, this in combination with an exercise regimen can then reduce the risk of developing the aforementioned
Cholesteatoma is a growth of excess skin or a skin cyst (epithelial cyst) that contains desquamated keratin and grows in the middle ear and mastoid (Thio, Ahmed, & Bickerton, 2005). A cholesteatoma can grow and spread, destroying the ossicles, tympanic membrane and other parts of the ear. They appear on the pars flaccida and pars tensa sections of the tympanic membrane. A cholesteatoma can occur when a part of a perforated tympanic membrane is pushed back into the middle ear space, debris and skin cells can build up forming a growth. It can obstruct tympanic membrane movement and movement of the ossicles. As the layers grow, the amount of hearing loss can increase. A cholesteatoma can be congenital (present at birth) or be acquired as a result of another disease. They can also be formed as a result of a surgery, trauma, chronic ear infection, chronic otitis media, or tympanic membrane perforation. It can develop beyond the tympanic membrane and cause intracranial and extracranial complications. Due to this patients can experience permanent hearing loss as a result of an infection of the inner ear as well as other serious health concerns. These include dizziness, facial nerve weakness and infections of the skull (Hall, 2013). Patients may present chronically discharging ear, hearing loss, dizziness, otalgia (ear pain), and perforations (marginal or attic).
The purpose of a homeostatic system is to maintain steady/stable internal environment at a set point. Glucose is used as a major energy source by most cells in the human body. Cells break down glucose in order to produce ATP (energy), to carry out their cellular processes. Blood glucose concentration is maintained between 3.9-5.6 mmol/L-1. The reason behind this range is due to the fact that people of different ages and genders require different amounts of glucose in their blood to carry out different metabolic processes. For example, a growing teenage boy would require a higher blood glucose concentration in comparison to a middle aged women. Blood glucose concentration must be maintained between this set point range because anything above or below this can cause severe problems. If blood glucose concentration becomes too low the tissues in the body that solely rely on glucose as an energy source are greatly affected, as they need a constant supply of glucose in order to function adequately. These
LDL or bad cholesterol comes from food that is a high source of cholesterol and/or saturated fats. Plaque forms when bad or LDL cholesterol builds up in your bloodstream and attaches to the arterial wall, as more LDL builds up the plaque becomes larger, this can become a major problem for your cardiovascular system. Because plaque is a substance that has rough edges, it reduces the elastic nature of the artery which means your heart will have to work double-time to pump the necessary blood to all your limbs, that will mean your limbs won’t get the amount of oxygen that they require to function properly. Plaque can also narrow the area blood has to pass through, this means your heart has to work overtime and overall capacity of your cardiovascular system is lowered. When the LDL cholesterol embeds itself in the wall of the artery it than damages the artery then blood pressure expands it which causes an aneurysm. When an aneurysm is too weak there is a high possibility of it bursting, when that happens it leaves the cells in and around that area without oxygen. If that artery is connected to a major vital organ the person will most likely die. When the blood flow is slowed it shows a greater risk for blood clots and although blood clots are natural and important to healing broken blood vessels, if blood clots gather inside the blood vessel this proves to be a serious health risk. The clots have the possibility to get stuck and completely cut off the blood flow to cells, leaving them without oxygen and causing them to die. If a clot gets inside a blood vessel connected to a major organ this could cause the person to die. The heart is fed by the coronary artery, if plaque or a blood clot blocks off blood flow to the heart, the heart ...
Hypercholesterolemia is the presence of high levels of cholesterol in the blood. Cholesterol is a waxy fat-like substance and is a major class of lipid, so it gets into the blood by lipoproteins [1]. A high level of lipoproteins is unhealthy. A high level can result in an elevated risk of atherosclerosis and coronary heart disease [2]. The high levels of lipoproteins are often influenced by a combination of genetic and environmental factors such as obesity or dieting habits [2]. High cholesterol can be caused by mutations in the following genes: APOB, LDLR, LDLRAP1, and PCSK9 [3]. Mutations in the LDLR gene are responsible for causing familial hypercholesterolemia, which is the most commonly seen form of inherited high cholesterol [3]. The LDLR gene contains instructions for making LDL receptors or low-density lipoprotein receptors. LDL receptors play critical roles in regulating levels of cholesterol in the blood by removing low-density lipoproteins from the bloodstream. Mutations in the LDLR gene can make the amount of LDL receptors produced less than normal or affect their job of removing the low-density lipoproteins in the blood [4]. People who have these mutations will have higher levels of cholesterol. There are many ways that the environment can affect the levels of cholesterol in the blood. Reducing the amount of dietary fat you consume lowers the total amount of cholesterol in the blood [5]. Sucrose and fructose can raise the amount of LDL in the blood. Reducing fatty foods will however lower the amount of LDL [5]. Having a healthy body and maintaining physical exercise plays a key role in keeping your cholesterol at a healthy level. If you are overweight or obese you can lower your cholesterol levels by simply losing ...
The data presented in this table supports the conclusion of Purdy et al. (2005) that the inclusion of cholesterol to the CHO cell membranes will result in significant changes to the membrane, confirming the established function of cholesterol as a regulator of membrane fluidity.
Hyperlipidemia or increased cholesterol builds up causing narrowing in the arteries, which reduces oxygen rich blood flow to the heart and tissues, also increasing the risk for myocardial infarction. Obesity increases the risk of developing diabetes, high blood pressure, and hyperlipidemia, increasing the risk of atherosclerosis, and therefore increasing
When you change your posture from sitting to standing or lying down (supine position), some of the things occur in the body in response to this change. It includes change in the number of heart beats per minute (heart rate) and blood pressure (pressure of blood against arterial vessel walls).
Six moths ago I scheduled a physical and blood work, a month later I was diagnosed with high cholesterol. My total cholesterol levels were at 250, with and LDL of 150, which puts me at a higher risk of cardiovascular illness. I was given the option of changing my eating habits with a combination of exercise to manage and lower my cholesterol levels, thus avoiding the need for medication. The dr. was very supportive, he had many helpful suggestions and showed me several ways in which I could lower my cholesterol by making simple food choices. After a long discussion I decided this was the way to go, I hate taking medication. When I reviewed the analysis report and saw that my cholesterol continues to be above the recommended range I let out a huge sigh, it took a few seconds to compose myself before I continued to look over it. This whole time I thought I had maintained my cholesterol under control, the analysis report proved that I was wrong. It is important that I make changes on how I eat. High cholesterol is indicative of cardiovascular illnesses that possibly result in serious chronic diseases. Diseases that are linked to high cholesterol are Coronary heart disease, peripheral vascular disease, diabetes and high blood pressure. The main risk from cholesterol is heart attacks. If the cholesterol remains high, it can build up overtime in the walls of the arteries forming a build up known as plaque. This plaque will cause the arteries
Saturated fat and cholesterol and an increased risk of heart disease. Fiber and a reduced risk of cancer. Fruit, vegetables and grain products that contain fiber and a reduced risk of heart disease.
Over the years, a high-fat diet has been common among many pregnant individuals. A maternal diet plays a key role into growth and development of the fetus. Dietary fat is an essential nutrient that helps the body function by providing protection, fuel and absorption for cells, tissues and organs. Foods consumed as fat are Triglycerides. The mechanism behind this process is for lipoproteins (LPL) to break the triglycerides into smaller components, as they’ll be absorbed for performing activities, or stored as fat if not directly used. Frequently consuming a HFD is known to raise blood lipid levels such as low-density lipoprotein (LDL) that promotes the risk of developing coronary illnesses. At the same time, levels of high-density lipoprotein (HDL) are being decreased that helps prevent coronary and other
Schwartz (2008), suggests that educating by using analogies for hyperlipidemia, for example “clogged hose.” Since, education has already occurred on healthy diet, the Somali patient will be bale to further understand the negative effects of consuming too many foods high in carbohydrates, one being high cholesterol (“Cholesterol”, 2017). Total, HDL, and LDL cholesterol values will be explained to the Somali patient, as well as the normal range of cholesterol. According to the U.S. department of Health and Human Services (2001),
My cholesterol was 699.83 mg, and since it is hard to determine between HDL and LDL through a food tracking application there was no Daily Recommended Intake. Yet, for a 2,000-calorie diet, it suggests 653mg as a maximum. I should reduce my cholesterol levels, because high cholesterol levels can increase risk of heart disease and stroke due to the plaque that can build up in the arteries. My total fat levels were 251% above my Daily Recommended Intake, and I should reduce total fat intake. Of the fat intake, I should reduce saturated fat the most, which was 138% of my Daily Recommended Intake. Saturated fats can increase risk for heart disease by increasing blood cholesterol. To reduce my fat intake I can replace foods like hamburgers with a leaner cut of meat, or chicken. I can reduce fat levels by using less butter to cook my meals, and less cheese. A good option would be a whole grain bread with turkey deli meat, which only has 1.4g of fat per serving. My sodium levels are also abnormally high; I consumed 7,053 mg of sodium, which is 5,553 mg over my Daily Recommended Intake. High sodium diets can increase blood pressure, which can lead to heart disease. To reduce sodium in my diet I can consume less packaged products, mostly meat products and choose a freshly cooked option. I should stay clear of frozen vegetables that have “fresh frozen” because they do not include added sodium. When deciding condiments, I should stay clear of high sodium products such as ketchup, soy sauce, dips and mustard. An easy away to identify food with recommended sodium levels in a grocery store is the “American Heart Association’s Heart-Check mark”. I consume a supplemental protein shake after each workout within thirty minutes to maximize my recovery and absorption of protein. I also have 25g of supplemental whey protein, and 40 grams of casein protein. Both of these products are
My DRI of cholesterol was maxed at 300mg and my intake was 267mg. Still relatively high so could start consuming Oatmeal for breakfast in which reduces your low-density lipoprotein (LDL), the "bad" cholesterol. Also, I...
High cholesterol is the best known of all the many threats to a healthy heart. When excess amounts fatty like plaque substance build up along the walls of the arteries, you face a significantly higher risk of a complete blockage, leading to a heart attack or stroke. At normal levels, cholesterol is not a bad thing. On the other hand, its an essential material used by the body to make cell walls and produce hormones, such as testosterone and estrogen. The body produces its own supply of cholesterol in the liver, it’s also found in various animal products such as meats, eggs, and, milk. Cholesterol only becomes a threat when the body can’t use or get rid of excessive amounts of it.
Keeping track of cholesterol, weight, blood pressure, and blood sugar levels plays a vital role in preventing the disease and maintaining excellent physical wellness. As stated, scheduling and attending annual physical exams, avoiding tobacco products, adequate sleep, and a regular exercise routine will drastically reduce the risk of these diseases as well. It's important to recognize that sleep is an absolutely crucial component of optimal health and disease prevention. There is a vast difference in the potential for preventing morbidity and mortality from CVD, diabetes, and cancer through healthy living than with unhealthy living. Sources: