Have you ever heard the phrase, "A calorie is a calorie?" I know I have, from friends and family to people like doctors and nutritionists. I'm here to tell you that they are dead wrong. Not only that, I'll tell you about a simple experiment you can do yourself to prove that they're wrong. Ready?
It was once commonly believed that all calories were essentially the same, and that controlling your weight was simply a matter of keeping the total number of calories in the right range. Many people still do believe this, even though it is clearly false.
The amount of calories in a serving of food tell you how much energy that serving can produce when you eat it. So at that level, it is true that all calories are the same. But that's a very simplistic view of the situation. Different kinds of food have wildly different effects on your body, even if you eat the same number of calories of each.
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So eating 100 calories worth of steak (protein) will have a different effect on your body than 100 calories worth of white bread (simple carbohydrate) will. And eating 100 calories of whole-grain bread (complex carbohydrate) will affect your body differently than the white bread too. 100 calories worth of salad dressing (fat) will have yet a different effect.
Clearly, when it comes to how they affect your body, not all calories are the same. Simple calorie counting accomplishes little if you don't control the types of calories you are consuming. Still don't believe me? Here's that experiment I was telling you about:
To prove to yourself that not all calories are the same when it comes to how they affect the human body, imagine this. Please don't actually try this experiment. You'll see why in a minute. Just think it through for
In the experiment, 0.436 Calories per gram were found when dividing the average heat per mass of food by 1000. The standard deviation proved that this number can either be moved up 0.082 Cal/g or down. This is nowhere near the 3.2 Calories per gram which appeared on the label
The fundamental error in the calorie myth is that any calories you consume is exactly the same as any other calorie. The complicated reality is that energy in the diet come from different sources which route through different processes. To understand it, put on your lab coat for a couple of minutes.
In a typical healthy adult, reductions in food intake is quite rare. Reducing the caloric intake of a typical adult inhibits our ability to fight diseases.
Many people have mixed emotions about implementing menu labeling. Sometimes it requires a lot more than just simply crunching the numbers. Eating healthy involves so much more than just looking at the number of calories in a particular food. It also involves looking at the sugars, trans fat, protein, sodium, etc. It is very important to have an experienced professional conduct the nutrition analysis to make sure the calorie information is
...n it does to eat just enough calories. If a chicken sandwich at McDonalds is $1.00 with 400 calories, a head of romaine lettuce costs $3.49 and has less than 100 calories for one serving.
Sugar is considered a toxic poison. Sugar leaches the calcium out of the skeletal frame of a human’s body. Sugar literally sucks the calcium straight from our bones; therefore it is known to many as a “skeletal poisonous powder.” There are thousands of individuals struggling throughout the United States with sugar addiction. Sugar is a leading cause of a number of health-related issues. Sugar causes health issues such as, fibromyalgia, diabetes, obesity, and osteoporosis. Like me, many individuals have no clue that they are addicted to sugar. Up until this single subject design, I thought my eating habits were quite normal. I honestly did not realize how much sugar I was taking in everyday. This single subject design has truly encouraged me to live a healthier lifestyle. The purpose of this study is to indirectly determine my sugar intake, by counting calories daily and reducing my caloric intake.
Calories are a measurement for energy and are often measured as the heat energy absorbed from the digestion of foods (“Calories.”). Calories seen in labels of food are not measured in heat energy, but as estimated comparison of energy density (Atkins). Despite that calories are used as measurements of the energy in food, it is not the only thing t...
Since it’s rolled in cheese and fried, which is really unhealthy, the high amount of calories makes sense. We can now conclude that burning the food didn't really make much of a difference in calories, it still shows the cheeto as high in calorie no matter how much was burned off, in this case 1.38 grams was burned. While comparing the nutritional labels of marshmallows and cheetos, the cheetos ended having the highest energy content, as predicted since the fats and carbs are higher than the marshmallows. During the experiment, we only came across a few errors. One our calorimeter did not work so we had to switch to a thermometer for the rest of the lab, our ring stand kept falling over and our lighter stopped working at one point but none of these errors affected our data.
Abstract: Marshmallows have more Calories per gram. Marshmallows have .2079 J/g℃ and cheese puffs have 1.08x103 J/g℃. My hypothesis was that marshmallows have more Calories per gram and my results confirmed my hypothesis because there is a .2068 J/g℃ difference.
Among all the factors that cause obesity, the calorie intake of many Americans could be the largest problem. In the last twenty years, food has been mad...
Credibility Statement: Just like you, I am a college student. I too have to live with
...ensity and Energy Costs." The American Journal of Clinical Nutrition 79.1 (2004): 6-16. Web. 22 Oct. 2013.
David Robson unites chocolate lovers and ecologists alike with his article asking if junk food is better than healthy food for the environment. He researches the carbon footprint for the production of one hundred calories of food. He doesn’t include any macromolecules in his research, his research is aimed purely at measuring the ratio between carbon dioxide production and calories. Regrettably he reminds readers that this is not an excuse for a root canal, but a thought to keep in the back of our minds when we consider a well-balanced diet (Robson, David). The general field of study his article best represents is Ecology. It relates to the information covered in the textbook and this course through metabolism and ecosystems.
Proponents of the use of High Fructose Corn Syrup in food say that it is almost same as sugar. Both the High Fructose Corn Syrup and sugar contain same amount of calories. So, how is High Fruc...
human bodies. All these changes in the food are what people refer to as food