Buddhist Guided Meditation Essay

Buddhist Guided Meditation | Beginning Buddhist MeditationCount the many benefitsBuddhist Guided Meditation is among the most ideal ways to maintain and preserve mental, spiritual and physical health, cleansing yourself of the troubles, worries and emotional toxins that plague you on a daily basis.By meditating, you can achieve a rare sense of newness and wholeness (much like a vigorous round of exercise), a sense of fulfillment (much like nourishing food) and a rare, complete sense of renewal and revitalization (like the feeling produced by a good night’s sleep, or by a session of intense reflection). In other words, you can achieve a multitude of positive effects by way of one simple, essential practice.Meditation is a daily practice that costs you nothing, and that can bring you a good deal of relaxation, enlightenment, elation and fulfillment. Many people report their lives changed as the result of this transformative practice;

Ah, let us count the ways….When you meditate you are more likely to be in touch with your soul and inner being. You will be less likely, by contrast, to succumb to the stresses and temptations ever present in the modern world. Most important, you will recognize the value in the smaller things in life, and discover joy and peace within yourself. To put it simply, you won’t sweat the small stuff. You will find a sublime sense of joy in all areas and aspects of your life; and you will learn to cope and deal with the negative issues that affect your earthly existence.People who meditate find food for the soul, and are less likely to overeat. Just as important, they are less likely to contaminate their bodies with junky, unhealthy foods, as they find their ‘treat’ in meditation. They are less likely to use drugs, be they prescription or otherwise, alcohol, or other damaging means of personal refuge. They are even less likely to lie, cheat, steal, fornicate, or engage in other practices that are often illegal and ultimately