Benefits Of Eating Fish Essay

How often do you eat fish? Do you know you should eat fish two times per week so to obtain all benefits? One of the most important benefits of eating fish is the containing of omega-3 fatty acids, which are not produced by the body but are very necessary for it. When it comes to consumption, it is better to know the best sources of fish oil are from cold-water fatty fish. And, if you do not include salmon, herring, white fish, sardines or anchovies, you should take supplements for a while time. Which are the reasons we need the oil of fish?

1. Fish oil can improve the brain health. If you know our brain is nearly 60% fat and much of this fat is omega-3 fatty acids, you will turn your diet into rich of fish meals. In fact, several studies have shown fish oil can prevent certain mental disorders. For example, it can reduce the risk of some psychotic disorders,

Several studies show that essential fatty acids are vital for the brain functions and can prevent the process of atrophy in adults. Once again confirmed the potentially positive power of fish oil on the human brain.

2. Fish oil can prevent hyperactivity in children. Recently, there is a big number of children with attention disorder and hyperactivity. Fortunately, these behavioral disorders could be well treated with fish oil supplements. Given enough omega-3 to the child's brain can decrease the episodes of aggression, inattention, and impulsiveness. Additionally, all children who often eat fish have a better sleep, stable emotional and cognitive development, and higher IQ.

3. Fish oil can eliminate various cancers. One scientific research proved omega-3 polyunsaturated acids have anticancer abilities and are a good weapon against prostate, breast, colon, and other cancers. They can inhibit the cancer cells growth, while they boost the immune system because of their indirect anti-inflammatory