The Essence of a Healthy Dried Fruit What is Dried Fruit? Drying of fruit is a process that removes the fruit’s water content through drying methods. The fruit shrinks during this process, leaving a small, energy-dense dried fruit. Raisins are the most common type, followed by dates, prunes, figs and apricots. Other varieties of dried fruit are also available which includes mangoes, pineapples, cranberries, bananas and apples in sugar coated or candied form. For long trips where refrigeration is not available, a healthy dried fruit can be preserved for much longer than fresh fruit and can be a handy snack. Compared to fresh fruits, dried fruits have longer shelf life and portability. Those are some advantages offered by healthy dried fruits. …show more content…
They are also a good supplement for people seeking to gain weight healthfully. If you are watching your weight, you may want to limit your intake of dried fruit due to the calorie content. Loaded with Micronutrients In a smaller or condensed package, one piece of dried fruit contains about the same amount of nutrients as the fresh fruit. If it’s by weight, dried fruit contains up to 3.5 times the fiber, vitamins and minerals of fresh fruit. Therefore, one serving can provide a large percentage of the daily recommended intake of many vitamins and minerals, such as folate. These nutrients are associated with health benefits such as improved blood flow, better digestive health, and decreased oxidative damage and reduced risk of many diseases. Health Effects of Some Dried Fruits Raisins May Reduce the Risk of Certain Diseases Raisins are dried grapes. They are packed with fiber, potassium and various health-promoting plant compounds. They have a low to medium glycemic index value, and a low insulin index. This means that raisins should not cause major spikes in blood sugar or insulin levels after meals. Studies show that eating raisins may • Lower blood pressure. • Improve blood sugar control. • Decrease inflammatory markers and blood
It not only tastes better, but are closer to a maximum of nutrition than store-bought produce (Source D)
he grapefruit diet has been around since the 1930s. Then, it originated in Hollywood but only became popular in the 1970s and then again in the 1980s. In a nutshell, the diet requires a person to eat large amounts of meat and a half a piece of grapefruit before every meal. The grapefruit is believed to help the body burn fat. In this article, I will give you some tips on following the grapefruit diet.
At the height of the raisins craze, experts cited a number of nutritional benefits-- boron, for healthy bones; fiber to promote a healthy digestive tract, prebiotics, which stimulate good bacteria; and antioxidants, which help protect the body from free radicals. Case in point, the American Heart Association, the American Diabetes Association and
such a positive effect on our bodies proving why we need to eat more of it. They benefit our
It can help in losing weight if taken daily because they are not stored as fat and can speed up your metabolism. (Results are visible with 1-3 teaspoons daily)
Apples are mostly grown in the summer season. Everyone likes to eat this fresh fruit either as raw or as cooked. You can purchase apple as fresh, canned, dried or frozen. This is an excellent food used for snacking. Apple is also known as the king of fruits.
This is because they have a good amount of digestible carbohydrates tread. They are also loaded with potassium which helps in maintaining the nerve cells and muscle function in general. Our body is not able to store potassium for long that is why eating bananas before working out will greatly enhance your nutrient levels. Bananas are highly recommended for morning exercisers so you can have a medium banana with either a cup of milk or Greek yogurt. Wait for about 40 minutes then start your exercises. By doing this I guarantee your body will obtain adequate proteins and carbohydrates.
Almonds are tasty and healthy snacks that are capable of increasing intellectual ability. Almonds are a healthy treat and it possesses several health benefits. It is one of the most beloved nuts of humans and it is consumed in different ways. Almond oil, almond butter, almond milk and almond flour are different forms of almonds. It is sprinkled over desserts in its crushed form to make it tastier. Almonds are a power packed with high calories but in spite of that, it helps people to reduce their weight.
Why do people consume them? People consume protein bars because they think they are highly beneficial. As the name suggests these protein bars, contain proteins that are required by the human body. People think that these bars can help them lose weight, build muscles, and they
The study of long term storage of apples will allow a better understanding on the stability of apples and their beneficial factors. A nearby local farm called Dressel Farms has their own long term storage room located directly at their farm. Apples not intended for fresh market are stored at low temperatures, with low levels of oxygen and high levels of carbon dioxide (8). Storage temperatures, in addition to light and oxygen exposure, is one of the key factors influencing stability of phenolic antioxidants in fruits during postharvest storage (2).
There is a relationship between food and exercise and people do not understand that. Everyone needs food in order for their body to work properly and do their daily activities, especially exercising. Without good nutrition, one will not be able to exercise effectively. To exercise effectively, one need the right caloric intake, energy, and nutrients in one’s body. The human body needs have carbohydrates, protein, fats, vitamins, minerals, and water to fuel it up, just like the car needs gas to run. Everyone should fuel their body with right foods so that they can maintain their energy levels. Bananas and lean white meats are examples of excellent sources of natural energy that can help the function properly and achieve fitness goals. Bananas are an excellent food to eat because they contain high potassium, makes the mind alert making the brain smarter, builds strong bones, and keeps the digestive system regulated. Lean white meat such as chicken and fish are good to eat because they make the tissues in the body healthy. Good nutrition is more important because if the body absorbs the nutrients it needs, one will be able to exercise very
You can actually take it with whole grain cereals. Research actually shows that you can increase your metabolism, thereby leading to weight loss and so on. It also has some antioxidants that can help prevent cancer. It also enhances the body’s antioxidant enzymes like glutathione, which can be valuable in treating arthritis. You will realize that whole grain cereals are normally full of fiber. In addition, they are also rich in phytochemicals and antioxidants which help to prevent heart disease. A good example of a whole grain cereal is a whole meal
Fiber is a type of carbohydrate found in fruits, vegetables, beans, whole grains, nuts brown rice and much more. Fiber is easily digested and expelled from your system without interfering with blood sugar levels.
According to the U.S. Department of Agriculture, “despite the emphasis by nutritionists and other health professionals on the importance of fruit in a well-rounded healthy diet,” a survey taken during 1994-1996 revealed that “only 57.8 percent of people age 19 and younger ate fruits on a given day” (Fisher, 2004, p. 16).
Fruits and vegetables are important components of our diet. We take fruits in raw state or in the form of juices, while vegetables are taken in the cooked form or sometimes as juices. Fruits and vegetables provide us carbohydrates, proteins and various other important organic compounds. The juices are rich sources of minerals, vitamins and many micronutrients (calcium, iron etc.) essential for us. For example, iron deficiency in humans causes anaemia and anaemic persons are advised to take leafy vegetables e.g. spinach and apples which fills up the iron deficiency.