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Compare and contrast operant and classical conditioning theories
Compare and contrast operant and classical conditioning theories
Behavior modification theories
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Behavior Modification: Exercise The behavior I want to modify is how much I exercise. I currently do little to no exercise; at most I will exercise once a month. I wish to increase how much I exercise. My end goal for this behavior modification is to exercise three times per week (at least one hour each session). I will use the behavior and consequence (reward) principles of operant conditioning in my modification plan. To achieve my end goal I have small goals to achieve each week. Each week that I complete my behavior I will be given a reward. The first few weeks are fairly simple and so the rewards are small. As I complete more weeks the behavior gets harder so the rewards become more substantial. This means that the closer I get to completing my end goal the more I will get rewarded. By rewarding myself as I get closer to my end goal I am incorporating the process of shaping into my behavior modification. I have broken down my …show more content…
I will do this by setting a timer for ten minutes on my phone and running away from my house until the timer sounds, and then I will run back home. After completing this I will reward myself with a small ice cream. Week 2: In this week my goal will be to go for two twenty-minute runs during the week. My reward for completing this goal will be a night out with my friends. Week 3: My goal for this week is to go for two thirty-minute runs and my reward will be that I will treat myself to a movie and allow my self a cheat meal and eat pop corn with extra butter. Week 4: This week my goal is to complete three thirty-minute runs and my reward is that I will go get a thirty-minute massage from a professional masseuse. Week 5: My goal for week 5 is to sign up for and attend an hour-long workout class at the gym close to my house. I will go for a thirty minute run this week as well. My reward for completing this week’s goals is that I will buy myself a new pair of running
We have done a great job meeting our goals as a council so far. As an Executive Board, we encourage you all to set your own goals this week as well. Whether it's an A on quiz or test, limiting procrastination this week or giving your 100% in everything you do, find places where you can set your goals high and meet those goals.
After you have completed the third week of the workout cycle, you will start back at week #1.
4. I hope to win the approval of my new coach by swimming 50 yards in 23 seconds.
5. Plan to have my 2017 goals put together by 1/27, giving myself a whole extra week right now due to the kick off meeting next week. Sent to Keith on 2/3 and spoke quickly about them with him today.
My break has been magnificently boring, but a much needed boringness. My break has become a routine; everyday, I wake up at 12 pm (yes, I know, it’s quite early for me), and I proceed to the gym for two to three hours, working out and playing basketball. Afterwards, I devote the rest of the day to the goals I set for myself. Recently, I have been working on a new T – shirt design and a new YouTube video. You mentioned what my New Year’s Resolution would be, but as you can tell, I have no need for a Resolution because I prepare goals for everday. I’m not sure if this is applicable to you, but I have been planning for whole weeks at a time in a list form and specifying exactly what needs to be completed every single day. So far, this list has
My goal of this behavior change project was to implement more physical activity each day and keep a healthy diet after working out. During this process, I have learned a lot about how to stick to a strict schedule and how to overcome the challenges I have experienced already. My desire outcome was to have at least 5 out of the 7 days to be successful each week. There were some minor setbacks, but I was able to come back and succeed the following week. I have also learned that people learn from their failures. No one is perfect and it takes practice to get your desired outcome.
The fifth week rolls around with 10 cups a day for 5 days week. I wasn’t really sure about this week but I also wasn’t about to give it up. I planned out the next 5 days so I finish my criteria of 10 cups a day. I would carry the bottle around with me and keep track of how many cups I was going through. I started doing that Sunday and I did it till Thursday. I made it by drinking 10 cups a day for 5 days a week. I am not sure if I will be able to keep pace with the way I did for the previous weeks. But I am sure that I will be drinking a lot of water then before.
One goal I would like to set for myself next time would be to devote more time to writing
A behavioral intervention plan (BIP) is designed for a specific child to try to help that child learn to change her or his behavior. Once the function of a student 's behavior has been determined, the Individual Education Program (IEP) Team should develop the behavior intervention plan A behavioral intervention plan can be thought of as a plan to support the student in order to help him or her change behavior. Effective support plans consist of multiple interventions or support strategies and are not punishment. Positive behavioral intervention plans increase the acquisition and use of new alternative skills, decrease the problem behavior and facilitate general improvements in the quality of life of the individual, his or her family, and
Weight loss is a challenging task for most people because of the amount of commitment that it requires. However, through the principles of operant conditioning, behavior can be modified to get a person started on their goal. In this particular situation, I will be helping my roommate lose weight to increase his chances of making the football team. This will be done by making a month long program emphasizing positive reinforcement toward healthy behaviors and negative reinforcement for the unhealthy ones. The program will include dieting and exercise in a fixed interval schedule of reinforcement where his progress will be monitored.
Behavior modification refers to the techniques used to try and decrease or increase a particular type of behavior or reaction. Define and contrast the three types of behavioral learning theories (contiguity, classical conditioning, and operant conditioning), There are five categories of activities that can be addressed with behavior modification techniques: Develop a new behavior, Strengthen a behavior, Maintain an established behavior, Stop inappropriate behavior, Modify emotional behavior.
I planned my workout every week on Monday, Wednesday, and Saturday mornings. At first, when I started working out I ran on treadmill as my warm up. My first week goal was to run 5 minutes in treadmill and I achieved my goal. I feel like it was easy. The second week goal was to run 7 minutes. When I started my second week, I wasn’t comfortable running 7 minutes, and end of the week I have no problem running 7minutes. Third week goal was to run 10 minutes in treadmill it was really hard to keep up for 10 minutes run, but eventually I achieved my goal. Forth week-goal was 15 minutes I couldn’t do it. I tried my best to achieve my goal. I realize that I have to keep my goal little bit low like 11 minutes run and add one minute for each week, then
I kept jogging around the track, since it was the last day of the three day tryouts, and, of course, the last day is the fitness test. In fitness test, we had to run two miles around the track in less than 17 minutes.
Time - I have planned to reach this goal in three months time as I just started this new job.
The miles increased each week and before I knew it, the last long run before the marathon was only twenty miles. Then came the marathon, 26.2 miles of runners’ high, pain, agony, and unstable weather.