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Effects of sugar essay
The consequences of consuming too much sugar essay
The consequences of consuming too much sugar essay
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The Harvard Health Center revealed that 25,000 obesity related American deaths are from diabetes, cardiovascular disease and cancer were somehow connected to sugar sweetened drinks. We need to warn soda drinkers about what they are getting themselves into by drinking sodas. That is why warning labels are needed. Too much sugar causes vast amounts of health problems ranging from just an upset stomach to obesity or diabetes. Sugary drinks are also very addictive, and they are among one of the biggest sources of added sugar. Warning labels on sugary drinks could save lives. First, sugar can cause a great deal of health problems. Lots of sugar can turn your liver into a grotesque lump of scar tissue. Sugar also leads to obesity. The great effect of sugar can put you at risk for heart disease or diabetes. According to Dr. Robert Lustig, who is a pediatrician and expert on how sugar affects the body, calls sugar poison. If you don’t want health problems, you better stay away from sugar. Secondly, sugar is very addictive. The more sugar you eat, the more sugar your body wants. For instance, when you slurp down that …show more content…
On average, most Americans are only supposed to have four to nine teaspoons of sugar a day, but today Americans eat more than twenty two teaspoons. People do not realize that if you are eating that much sugar a day, on average you are eating seventy seven pounds of sugar a year! One twelve ounce soda has about eight teaspoons of sugar, which is very close to the average you're supposed to eat. Also, the body absorbs the sugar in liquids faster than sugar in solid foods. For instance, when you chug down a bottle of soda, you send a truckload of fructose straight to your liver, and then some of that fructose turns into fat, which can build up in your liver. If you don’t want your liver to explode, or anybody else's, we need to put warning labels on
According to the article, Too Much Can Make Us Sick (http://www.sugarscience.org/too-much-can-make-us-sick/), “Heart disease. Diabetes. These chronic conditions are among the leading causes of death worldwide. Increasingly, scientists are focusing on a common set of underlying metabolic issues that raise people's risk for chronic disease. It turns out that the long-term overconsumption of added sugars is linked to many of these dysfunctions.” This means that people living today, have a lot more trouble with diseases because of our unhealthy sugar intake compared to the
Many food companies rely on sugar in there foods for better sells and money. Sugar in foods is what makes their products addictive and liked to consumers. Researchers believe that sugar can be more addictive than hardcore drugs. Body “Almost everyone’s heard
Sugar has a negative impact on human health. We crave more and more sugar, but the sugar only makes us feel worse. Because of this, sugary foods should be avoided. The least amount of sugar possible for you should be eaten each
In America soda manufacturers are the biggest users of sugar. At least ten teaspoons are in each, 12 ounce, can which provides you with the maximum recommended intake of sugar a day. Sugar creates insulin which tells the body to store all carbohydrates as fat. Sugar in soda can cause heightened cholesterol levels, heart disease, diabetes, weight gain, and premature aging. (Mercola)
First things first, We now know that sugar is unhealthy. If you look on page 27 of ‘Death By Sugar?’, you will find proof of this.”New studies have linked high-sugar diets to a
The average American eats 156 pounds of added sugar each year. Sugar is delicious and once we have it, our body constantly wants more. Added sugar has become an American epidemic. “Eighty percent, or 480,000 of the 600,000 food products sold within the U.S. have added sugar, which, according to researchers and medical doctors, is why we have the world 's highest obesity rate is at 31 percent,” (Fed Up). The addictive quality of added sugar makes our brains want more of it constantly; however, our bodies are being negatively affected by its consumption in many ways.
The article, Soda Consumption Does Not Equal Obesity, states that soda is not the only reason people are obese. When people are more active, they are less likely to have an obesity-related illness. Being active plays an important role because people are constantly burning fat, which makes it less likely for them to be overweight or obese. Economists from Emory University declare that soft drinks do not have a big impact on weight. The reason is that when untaxed, soft drinks only represent 7% of a soda drinker’s calorie intake.
All the statistics and expert opinions reveal one thing – there is possibly a link between sugar and diabetes, but it is inconclusive to say whether it is or not, in a definitive way. There is an established link between soda and diabetes, but that seems to be as far as it goes. My uncle, had his share of soda, but he also had his share of high calorie foods. However, there does not seem to be a solid link between the foods he ate and diabetes. In short, it was necessary to cut back or reduce the amount of sugar he was consuming, but there was no reason for him to eliminate sugar intake as he did. In moderation and on a properly controlled diet a minimal amount of sugar would be fine.
Katie Couric, the host of the documentary, mentioned two policies that could help reduce obesity in America: (1) adding warning labels on cans of soda and (2) requiring celebrities who are promoting junk food be required to pitch a vegetable ad too. Using that logic, would it then be safe to assume that adding warning labels to alcohol would stop drunk driving? Or lower the rates of alcoholism? What about adding warning labels to illegal drugs? Will adding the warning stop the addiction or stop the sale of illegal drugs? I’m not sure it will.
We don’t even realize that something as small as sugar addiction could be more harmful. I always liked sweet foods and I would eat them often. Back in India before I moved to US one year ago, eating excess sugar did not do any bad effect on how I felt mentally and physically. After coming to USA, I continued eating sweet food in same amount but I started to feel like it is effecting negatively on the way I felt mentally and physically.
Probably some of the most pleasurable and enjoyable memories of a person has to do with sweets. When thinking back to birthdays, there is always the memory of the wonderful cake that mother beautifully made and decorated with frosting and glazes. A typical night out with dad can be transformed into a magical evening with a trip to the ice cream parlor. The end of a fantastic Thanksgiving dinner turns heavenly when a hot apple pie is brought to the table and topped with delicious, melting vanilla ice cream. A good wedding is never complete without the cutting of the splendid multi-level wedding cake, when the happy new couple gets to playfully shove and smear cake and white frosting into each other’s smiling faces. Everyone knows that as a child, the only good part about going to the dentist is getting the candy bar at the end of the visit. Why do some people get sick after eating too much suger? Some people do not even know that the abuse of sugar can lead to negative effects on your body. There is something strangely enjoyable and resplendent about the consumption of sugar. Why is it that sugar is so deliciously enjoyable and at the same time a food product that has many negative affects on people’s health?
The United States believes soda is crippling children’s health, causing school officials to ban the sale of these sugary drinks from schools. Although soda causes health problems, such as diabetes and obesity, banning soda from schools will not improve children’s overall health. Soda is not the primary culprit of childhood obesity or diabetes; the foods available in schools are equally as detrimental to a child’s health. To see a change in student 's diets, school officials should not only reform soda, but the food as well. Schools should feel compelled to make resources available to educate our kids on clean eating, as proper information would help to improve dietary choices. Even though childhood obesity and other health problems are steadily increasing, soda is not to blame and
The most common alternative is switch from regular sodas to diet drinks, explaining why diabetics in general consumer more diet soda than other health-focused groups. The choice of drinking large amounts of diet sodas fortified with artificial sweeteners or sugars causes glucose intolerance. The intolerance is linked to a higher than normal glucose production and poor disposal of blood sugar in the system. The triggers are a thirst craving for more liquids; in this case, the chosen drink is diet soda causing a nice burst of energy followed with a sugar crash.
We are all familiar with sugar. It is sweet, delicious, and addictive; yet only a few of us know that it is deadly. When it comes to sugar, it seems like most people are in the mind frame knowing that it could be bad for our health, but only a few are really taking the moderate amounts. In fact, as a whole population, each and everyone of us are still eating about 500 extra calories per day from sugar. Yes, that seems like an exaggerated number judging from the tiny sweet crystals we sprinkle on our coffee, but it is not. Sugar is not only present in the form of sweets and flavourings, it is hidden in all the processed foods we eat. We have heard about the dangers of eating too much fat or salt, but we know very little about the harmful effects of consuming too much sugar. There still isn’t any warnings about sugar on our food labels, nor has there been any broadcasts on the serious damages it could do to our health. It has come to my concern during my research that few
Have you ever thought how much soda you consume and how bad it can be for you? Many people will drink soda instead of water, simply because it tastes better. The government should limit the intake of sugary beverages because it can lead to many different problems such as heart disease, obesity, and overall it is an unhealthy life-style. “The average person consumes almost 100lbs of sugar a year, with the single biggest source being soda.” A sugary beverage occasionally would be ok, but drinking it every day would cause problems for you overtime. People drink, more soda than they do water. People should be consuming at least eight 8-ounce glasses a day. Mostly no one will drink that amount of water a day. In today’s society, it can be easy to grab a soda for one dollar and carry on. They may taste better but they are not better for your health. “Sugary drinks include soda, fruit punch, lemonade, and other “aides” sweetened powdered drinks, and sports energy drinks.”