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Anxiety
Anxiety lacks a clear or easily definable cause. It is very common and affects individuals who are particularly in situations of high public exposure , such as high school students. Anxiety can improve your overall performance, heightening your alertness and motivating achievement. But, if it gets too out of hand it could cause harm to your body.
Anxiety may be described as tension, worry, uneasiness or apprehension. It is often mistaken for heart disease, because of similar symptoms.
Anxiety and Your Body
Anxiety Attacks can last for days. 1 in 5 attacks happen at night, usually between 1:30 and 3:30 A.M. The redirection of body fluids into the bloodstream produces a dry mouth sensation and the activation of the body's cooling
Anxiety according to Dr.Mercola, “anxiety is a natural normal response to potential, threats, which puts your body into a heightened state of awareness.” (Dr. Mercola) People are often unaware and disregard the severity of the disorder, thus mistaking anxiety for stress. On the contrary, anxiety has many similarities to stress,but stress is an anxiety trigger.(Henry) Frequently the causes of anxiety are unknown or result with our a clear cause rather by its own will.( Henry) The disorder most distinct feature is its internal trigger and its internal response, unlike many other disorders frequently caused internally by the victim without their knowledge.(Henry) “[Anxiety like stress, triggers]... a flood of stress hormones like cortisol
According to Sharp (2012), “anxiety disorders are the most widespread causes of distress among individuals seeking treatment from mental health services in the United States” (p359).
The ages that the people have anxiety attacks vary but, anxiety problems commonly begin when people are in their twenty’s. This is something really great to know when you are only a year a way from being twenty.
What anxiety is. Like fear, anxiety causes nervousness and happens in reaction to danger; however, anxiety is a state of distress that can be drawn out for a long time and puts the body on alert for impending danger. It comes from the visions of possible dangers in the brain. Authors Kaplan and Sadock explained it as being “a diffuse, unpleasant, vague sense of apprehension…” (Ankrom). They are saying that it is a sense of nervousness, and that it makes people be on alert. It can also be described as butterflies in the stomach or a sense of
Anxiety can be distressing for the body because of how the body reacts. Anxiety can sometimes be helpful for the body, “Normal anxiety is part of the body’s natural defense system. It's an alert to a threat that is unknown, vague, or comes from your own internal fears. While you are in this state, your feelings can range from a vague sense of worry to physical sensations such as a pounding heartbeat” (Fairview). The body can actually become stronger and overcome anxiety which is what Fairview is trying to state. conversely, the body can become very ill because of anxiety. Someone who experiences anxiety can have dizziness, sickness, racing heartbeat, sleeplessness, and very strong emotions. Some teenagers can even become hospitalized from anxiety and the stress that they have to go through. Students conversely have it harder than others, “A teenager named Jake took three AP classes and his teachers did not understand the amount of work he had on his plate with a job, extracurricular activities and the other classes that he had. Jake’s biggest fear was failure and he kept failing, he became very sick and was hospitalized for four days” (The New York Times). Jake was so overwhelmed with his classes, jobs, and extracurricular activities that the expectations of his parents and his teachers affected his physical and mental health. Other people can experience anxiety, but not even know they are experiencing it. The body can also go through dry throat, tense muscles, and sweaty palms. Others that have experienced anxiety for a while can cause other worse health issues such as digestion problems, weakened immune systems, problems falling asleep, and cardiovascular troubles (Denizet-Lewis). The body can tell a person how much they are suffering anxiety by the side effects that they experience when anxiety is
Anxiety is a monster that most people have to deal with on a daily basis. Even though anxiety is not actually a monster it still torments thousands of people every day, leaving them weak and scared. Anxiety defined means “distress or uneasiness of mind caused by fear of danger or misfortune” defined by Dictionary.com. In the epic poem of Beowulf, one could say that the townspeople had anxiety when it came to Grendel because they feared what he could do to them.
Panic disorder is a psychiatric disorder in which debilitating anxiety and fear arise frequently and without reasonable cause. Panic attacks do not happen out of normal fear. Panic attacks happen without reason or warning. If you have panic disorder it could come from one of the following: family history, abnormalities of the brain, substance abuse, or major life stress(Panic Attacks and Panic Disorder. (n.d.). Retrieved March 28, 2016, from http://www.webmd.com/anxiety-panic/guide/mental-health-panic-disorder). This disorder is in the category of anxiety and depression. Panic disorder belongs to axis one, which is clinical disorders, this is the top level of the DSM multiaxial
Anxiety is an extremely common feeling that occurs in everyday life. If I go out and meet new people, I get anxious while initiating a conversation with them. If any kind of crisis will happen in front of me for the first time I will get anxious for sure. For example,
Anxiety is characterized as misery or uneasiness of the mind that is caused by the dread of threat or adversity. The vast majority with a nervousness issue will attempt to evade presentation to whatever triggers their uneasiness. Cases of
Anxiety is part of life. Everyone will experience anxiety from time to time in their life. Anxiety may seem common human experience but explanation towards anxiety is quite difficult. As anxiety is human emotion, the experiences may differ from one person to another person but the symptoms are same. Furthermore, anxiety is produced by multiple causes. It is expressed by a diverse set of symptoms. These symptoms include physical, emotional, behavioral, and cognitive components. For example, there are several situation explain symptoms of anxiety such as Rohayu is a restaurant owner. Rohayu is constantly worrying about everything. Whether she is concerned about her business not doing well or if the food are not delicious or how she want to go to shopping. Rohayu just cannot seem to
Social anxiety can cause some dangerous mental and physical complications. Because anxiety can trigger an anxiety attack, which releases a flood of chemicals and hormones into the bodies system. That can result in an increased pulse and breathing rate giving more oxygen to the brain. But if it last longer than a brief moment, it can weaken the immune system, making it more vulnerable to viral infections. Leading to a general feeling of ill health and prolonged
To begin with, one of the major factor contributing to anxiety are environmental factors. These are experiences you have that are non-genetic and are taught to us through our surrounding’s (“The Anxiety Guide”, n.d.). The stress some experiences on a day to day basis may lead to them developing an anxiety disorder. When our bodies experience stress
Anxiety is a normal reaction to stress. Every person experiences some form of anxiety in his or her lifetime. Anxiety helps us deal with tense situations like using our flight or fight reaction, study harder for an exam, or keep focus on important deadlines. Anxiety can be useful until it gets to the point of interfering with everyday life. Some people explain it as not being able to shut the anxiety off. When anxiety becomes an excessive, irrational dread of everyday situations, it becomes a disabling disorder (National Institute of Mental Health, 2009). Each year, anxiety disorders affect about 40 million American adults age 18 years and older (National Institute of Mental Health, 2009). There are five major Anxiety Disorders they include Generalized Anxiety Disorder (GAD), Obsessive-Compulsive Disorder (OCD), Panic Disorder, Post-Traumatic Stress Disorder (PTSD), and Phobias.
When you think of emotions you think of the classic, sadness, happiness, and madness. The one people often forget is the emotion of anxiety. Anxiety is one of the only emotions that you can have and actually not show it. Anxiety itself is very strange, depending on who you are, and how your brain works, anything can cause it . Anxiety usually follows you throughout your life but for some people, it changes as you change and grow. You aren 't the same height as you were when you were 6, you grew. There’ s a chance that the anxiety you encounter works the same way. Some classic emotions remain the same throughout your life for the most part, but anxiety as a tendency to morph.
The definition of anxiety by the American Psychological Association is, “...an emotion characterized by feelings of tension, worried thoughts and physical changes like increased blood pressure”(APA) Anxiety disorders affect 1 in 8 children, the largest source of the anxiety being stress. An article by the Huffington Post says, “31 percent of teens report feeling overwhelmed as a result of stress, 30 percent say that they feel sad or depressed as a result of stress, and 36 percent report feeling tired