An Introduction To Choose My Plate

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Choose My is a website that presents recommendations for a healthy diet and a healthy level of exercise. The organization united states department of agriculture is the creators of this website and dietary guidelines for Americans provide the information. Choose my plate is a website that is a recommended website to find your healthy eating style and build it throughout your lifetime. When people use choose my plate they see that everything you eat and drink matters. The right combination can help you be healthier now and in the future. This means Focus on variety, amount, and nutrition. Choose foods and beverages with less saturated fat, sodium, and added sugars. Begin with small changes to build healthier eating styles. Supporting…show more content…
All your food and beverage choices count. Choose My Plate is a good website because it gives ideas and tips to help you create a healthier eating style that meets your individual needs and improves your health. Focus on making healthy food and beverage choices from all five food groups including fruits, vegetables, grains, protein foods, and dairy to get the nutrients you need. Eat the right amount of calories for you based on your age, sex, height, weight, and physical activity level. Building a healthier eating style can help you avoid overweight and obesity and reduce your risk of diseases such as heart disease, diabetes, and cancer. I have used this website before for a class project in nutrition and it was great I would track my food intake everything it not to big on daily exercise but it does have a section where it provides recommended exercise for each age group. I trust it because I have used it before and I really did feel the information was accuracy and based on the majority of Americans and the government based it off of the average American and how they eat and exercise and they update it every…show more content…
According to choose my plate Most Americans consume enough grains, but few are whole grains. At least half of all the grains eaten should be whole grains. In general, most Americans should have at least, 1 slice of bread, 1 cup of ready-to-eat cereal, or ½ cup of cooked rice, cooked pasta, or cooked cereal can be considered as 1 ounce-equivalent from the Grains group. As far as protein choose my plate says Most Americans eat enough food from this group, but need to make leaner and more varied selections of these foods generally, 1 ounce of meat, poultry or fish, ¼ cup cooked beans, 1 egg, 1 tablespoon of peanut butter, or ½ ounce of nuts or seeds can be considered as 1 ounce-equivalent from the Protein Foods Group. The amount of food from the Dairy Group you need to eat depends on age. In general, 1 cup of milk, yogurt, or soymilk (soy beverage), 1 ½ ounces of natural cheese, or 2 ounces of processed cheese can be considered the needed amount for the diary group. As far as physical activity and exercise physical activity is important for everyone, but how much you need depends on your age. Adults should do at least 2 hours and 30 minutes each week. Adults should also do strengthening activities, like push-ups, sit-ups and lifting weights, at least 2 days a week. I do not follow these recommendations but I do eat a lot of fruit but due to the time I have I cannot really keep up with all the
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