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Escape from the western diet michael pollan article
Escape from the western diet michael pollan article
Effects of fast food on health
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Documented Essay on Consumption Nutrition is an important part of human existence. In the U.S., the food industry is a crucial sector of the economy because it directly affects every citizen. Food culture and consumption in America has changed drastically over the last hundred years. This is due to technology advancements and the increased participation of large firms in the food industry. Fast food and processed food have recorded the largest growth in profit and sale over the last fifty years (Rubin 430). Leading voices in the food industry have had different views on the dynamics of contemporary food consumption. Michael Pollan believes that the western diet is harmful to an individual’s health and should be replaced. On the other hand, …show more content…
American culture’s most iconic cuisine is fast food and is the largest fast food industry in the world .The fast food industry employs close to five million people and feeds over fifty million people a day (Lalor 70). It is successful because of the low cost and high returns associated with fast food. However, there have been ethical concerns over the unhealthy nature of such foods. Over the years, Americans have preferred to cook less and consume more packaged or fast food. This has led to firms putting billions into target advertising to promote their products. Billions of dollars have also been spent on Surname 2 lobbying at different levels of government to receive more favorable laws and regulations. In America, diet and consumption are largely dictated by an individual’s income. This has resulted in a large section of the population unable to afford healthy food and having to settle for fast and processed food which is a cheaper alternative (Moss 60). An important argument in American food culture was presented by Michael Pollan. He emphasizes the need to escape the western diet and its diverse negative impact on …show more content…
Labels on Packages are also deliberately labeled inappropriately to confuse customers. Fast foods on the other hand are low cost and involve easy to prepare meals. The high use of fat in cooking, preservatives and chemicals used in the storage of this food makes it unhealthy. Frequent consumption of fast food leads to numerous health issues in both adults and children. Studies clearly support Michael Pollan’s claim that the western diet is unhealthy with processed food and fast food being the main culprits. Mary Maxfield argues that we should trust our bodies and minds when making dietary decisions. The argument is misleading and dangerous to consumers. This is because large corporations spend large amounts of money on consumer psychology research and understand the weaknesses of consumers. Advertisements and claims made by producers easily seduce and manipulate consumers into using their products (Moss 65). For instance the beverage industry in the last fifty years was able to shift consumers from consuming bottled water to energy drinks after physical exercise. Even though water is scientifically superior to Surname 3 energy drinks when it comes to rehydration, firms were still able to use advertising to change public
In recent studies, it was discovered that most of the foods that Americans consumed are foods which had gone through so many processes and thereby losing most of its nutritional values. Unhealthy nutrients are also been added to foods as additive during production to either preserve flavor or enhance its taste and appearance. An individual cannot simply trust what he or she is consuming at a fast food restaurant or even a cheap prepared meal at a grocery store. Processed food or western diet needs to be replaced and totally taken out of the American life and diet; this will help the Americans to live a healthier life, and spend less on medical bills.
Michael Pollan, an American author, journalist, activist, and professor of journalism at the UC Berkeley Graduate School of Journalism (Michael Pollan), writes in his book In Defense of Food, the dangers of nutritionism and how to escape the Western diet and subsequently most of the chronic diseases the diet imparts. In the chapter “Nutritionism Defined” Pollan defines the term nutritionism. Pollan’s main assertion being how the ideology of nutritionism defines food as the sum of its nutrients, and from this viewpoint Pollan goes on to write how nutritionism divides food into two categories, with each macronutrient divided against each other as either bad or good nutrients, in a bid for focus of our food fears and enthusiasms. Finally, Pollan concludes that with the relentless focus nutritionism places on nutrients and their interplay distinctions between foods become irrelevant and abandoned.
Nestle, Marion. Food Politics: How the Food Industry Influences Nutrition and Health. Berkeley: University of California Press, 2002.
Americans made a big mistake back in 1916 that has changed the way other countries view America! In 1916 in America, the first ever fast food restaurant was opened. It was called White Castle, according to http://www.accupos.com/pos-articles/history-of-fast-food-in-america.php. Though this fast food restaurant did not affect people and their weight, until the end of the 1950’s, when people were inspired by White Castle to start their own fast food restaurants. Fast food is one of the main causes of obesity and causes many Americans suffer from chronic diseases, like gallbladder cancer, atherosclerosis, and diabetes, every year. Fast food has also shaped the way other countries see America.
Fast food has infiltrated every nook and cranny of American society. Everywhere you turn you can see a fast food restaurant. An industry that modestly began with very few hot dog and hamburger vendors now has become a multi-international industry selling its products to paying customers. Fast food can be found anywhere imaginable. Fast food is now served at restaurants and drive-through, at stadiums, airports, schools all over the nation. Surprisingly fast food can even be found at hospital cafeterias. In the past, people in the United States used to eat healthier and prepared food with their families. Today, many young people prefer to eat fast food such as high fat hamburgers, French-fries, fried chicken, or pizza in fast
...nd the problem is the so-called “junk food.” Marion Nestle, a writer and nutrition health professor, states that "The relative price of fresh fruits and vegetables has gone up by 40 percent since 1980, while the relative price of processed foods has gone down by about 40 percent. We're spending $20 billion a year on agricultural subsidies for the wrong foods.”
Nutrition and health have become more popular in today 's society. Our generation is becoming more and more indebted to the idea of being healthy and eating nutritious meals. However, in “The American Paradox,” by Michael Pollan he argues that our unhealthy population is preoccupied with nutrition and the idea of eating healthy than their actual health. He also mentions the food industry, nutrition science and how culture affects the way we eat and make food choices. While Pollan is right about all these factor that affect our eating habits, there is more to it than that. Convenience, affordability and social influence also affects our food choices making them inadequate.
America’s food source has altered drastically in the last century and so has the health of many. Americans used to thrive on natural foods for nutritional value, now Americans thrive on processed and manufactured food for just for convenience. Food companies have changed the very way we view nutrition. They have taken chemistry to a whole new level and added what they want it to what we now call food even if that harms our bodies in the long run. Food companies have also caused many hard working farmers to lose their jobs. These food companies have lost insight as to what is truly important in a food product and don’t care if that means taking someone else’s job.
Fast food contains a lot of calories, high in sodium, and fast food has a lot unhealthy fat.
In the end, I have come to the realization that though healthy foods equals better life choices and physical health, fast food equals convenience and more money in the governments pocket.
“When it comes to fat, trans fat is considered by some doctors to be the worst type of fat. Unlike other fats, trans fat — also called trans-fatty acids — both raises your "bad" (LDL) cholesterol and lowers your "good" (HDL) cholesterol. A high LDL cholesterol level in combination with a low HDL cholesterol level increases your risk of heart disease, the leading killer of men and women” (Mayo Clinic Staff, 3). Fast food company’s love using trans fats in the manufacturing of foods because it helps foods stay fresh longer, have a longer shelf life and have a less greasy feel yet much harder for your body to digest. Furthermore, due to this unbalance of cholesterol the risk of developing heart problems or artery clogs are increased significantly higher. “The FDA ...
In the book, In Defense of Food, Michael Pollan explores the relationship between nutrition and the Western diet, claiming that the answer to healthy eating is simply to “eat food”.
First, fast food and home-cooked meals differ in the time. The people choose fast food because they do not have time to prepare a proper meal and it can be prepared very quickly. Jekanowski, Binkley, and Eales (2001) claimed that fast food outlets’ main sales point is convenience. The fast food companies open a lot of branches in the different area so that the customers just need a few minutes to buy a set of fast food even it is complete with a drink.
Due to the food industry’s carelessness over people’s health and their lust to become more rich, they are causing people all over the US and the world become obese. The food industry claims this problem in society is not their fault, but because they label their products and so it is the people’s fault for not eating responsibly. Our communities are full of fast-food restaurants making people who busy working buy this junk they so call food not only for themselves but for their families too. The food industry states that they have nothing to do with the fast-food industry but in the contrary they supply the fast-food industry with their products and in the end they both win and the people lose. These are some of the justifications the food industry claims that are the reason as to why we have obesity in the US and the world.
fast food consumption is generally unhealthy and is leading to an alarming increase in obesity in both children and adults. People should definitely stay active if they are going to be consuming any type of fast food instead of putting blame on franchises for their unhealthy lifestyle and obesity. People need to take responsibility for their own actions they 're grown enough to know what that type of food can do and if they 're not grown enough then they have someone older who should be taking care of what they 're eating. Everyone should know that eating fast food more than twice a week can be a very dangerous and risky thing to do knowing all the different diseases that you can develop through time. Im not trying to say fast food isn 't unhealthy or that its not bad for you. What i am trying to say is that you can 't just expect to consume an over proportioned meal regularly without gaining weight or having a greater risk of cardiovascular diseases as well as other life threatening diseases. If people learned how to control their fast food proportion consumption they wouldn 't be sueing and complaining about how unhealthy they are or how much weight they have gained by eating out. People need to