The best possible option would be to prevent obesity overall by teaching people about health and wellbeing when they are young. That’s why the third section, titled “Children In Crisis” is sad but important to watch if we want to change our country’s pattern of obesity. I really think that this section should be shown in schools and talked about in communities between parents and teachers. Sometimes there are habits that people cannot break for themselves, but they would do anything to keep their children from experiencing th...
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... afford healthy foods can’t even function at their highest rate because they lack energy and sustenance.
This documentary was really eye-opening to me because I never fully considered the spectrum of weight issues in America. I was fortunate to grow up in a community and with a dad who is really health conscious, but I realize that most people aren’t as lucky. It can be really hard for people to learn health habits later on in life, so I think teaching people when they’re young is really going to be a key part in lowering obesity rates. It has become popular belief that eating healthy or exercising is a chore, but it doesn’t have to be that way. There are so many ways to prepare food and so many types of exercise that if people are exposed to this diversity, being healthy will transition from feeling burdensome to being an enjoying part of self-care and wellness.
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