Creating A Fluid And Functional Place For Meditation Essay

Creating A Fluid And Functional Place For Meditation Essay

Length: 1046 words (3 double-spaced pages)

Rating: Strong Essays

Open Document

Essay Preview

How To Create A Fluid And Functional Place For Meditation In Your Home

Picture a room or area of your home where you can peacefully and comfortably sit, quietly healing and nurturing your mind, body and soul. One special place that is uniquely yours to attain a tranquil, higher state of being. This area is where you are free from stress, demands, burdens and all the negatives in life that drain you of all your energy. Here, you regain your power, strength and command. This is exactly what a meditation room will give you and creating this special space is just a few steps from reality. Here 's how to make it happen.

Choosing Your Space

If you don 't have the luxury of a spare room you can turn into an exclusive place of meditation, clear out a corner of one you use for something else. While it 's best to have as few distractions as possible, you can easily meditate in the living room or bedroom, provided your time and space are respected by other occupants of the home.

If you 're fortunate enough to have a room you can devote only to meditating, take full advantage. Let others know the room is going to be dedicated to peaceful practice only and if needed, install a lock on the door to keep little hands from plopping play dough on the altar.

No matter what your options for the meditation room are, you 've got some work to do to make it the peaceful haven you need.

Clear It Out

Begin by removing everything in the area that is to become meditation space. You don 't want anything on the walls and there should be no other objects or furniture in the way. If you 're creating a meditation space in part of an existing room, consider privacy screens to cordon off your little corner of the world. Remove everything else standing ...


... middle of paper ...


...oved circulation, elimination of harmful free-radicals and more relaxation.

4. An increased ability to mitigate pain, such as that from arthritis, fibromyalgia and migraines.

5. Elevated self-confidence and esteem, along with a more positive perspective.

6. Resolution of anxiety, phobia and other potentially debilitating conditions.

7. Increased creativity and ability to untangle problems.

8. A stronger ability to recall and focus.

9. Elevated spirituality and connections to the inner self.

10. Acceptance of the past, leading to a more fulfilling present and potentially promising future.

Don 't just picture such a place in your home, make it a reality. Having your own individual space devoted to meditation, be it an entire room or small corner of one is an amazing opportunity for personal growth, healing and truly coming together as a whole individual.

Need Writing Help?

Get feedback on grammar, clarity, concision and logic instantly.

Check your paper »

Essay on The Volume Flow Rate Of A Fluid

-   The volume flow rate of a fluid is the amount of fluid that passes a point per second. It is dependent on a number of variables. These variables include the dimensions of the object that the fluid is flowing through, and the amount of force that is applied to it. The pressure that water in a pipe system is under is calculated using the following equation: P=F/A Where P is the pressure, F is the force that is being applied to the water, and A is the area that the water is in. The force in the previous equation can be calculated using Newton’s Second Law of Motion, F=ma (University of Tennessee, 2014)....   [tags: Fluid dynamics, Viscosity, Fluid]

Strong Essays
1921 words (5.5 pages)

Evidence for Changes in the Body and Brain from Mindfulness Meditation Essay examples

- From personal experience, mindfulness meditation gives me a feeling of obtaining a healthy mind and body from the attention and peace I obtained. Such feelings resulting from proper practice of mindfulness meditation is not limited to my own testimony though. According to the Satipatthana Sutra, those who practice such in-and-out breathing become “ardent, aware, and mindful” (“Satipatthana Sutra,” Accessed on 2010). However, it is unclear whether such reported experience is genuine or has effect, or if such mindfulness meditation is similar to a placebo effect....   [tags: meditation, psychology, neurology]

Strong Essays
2504 words (7.2 pages)

Functional Illiteracy : A Far Reaching Social Issues With Few Easy Solution

- Functional Illiteracy: A Far Reaching Social Issues with Few Easy Solution In his essay “The Human fee of an Illiterate Society,” Jonathan Kozol addresses the challenges that people who 're functionally illiterate face on an everyday basis, and posits the argument that society at significant suffers from this concern as good. For illustration, Kozol mentions the fact that many of these people vote blindly or do not vote at all in elections, concluding that their uninformed votes could have influenced the elected officials who took place of business....   [tags: Functional illiteracy, Literacy, Writing]

Strong Essays
1323 words (3.8 pages)

Essay on Meditation Is Medicine For The Body

- Meditation is Medicine Introduction Meditating on a daily basis is crucial to our overall health and well-being. The World Health Organization defines health as, “The absence of illness or maladies but also as a psycho-dynamic state consisting of people 's physical, mental, social and spiritual aspects.” Oshita, D., Hattori, K., & Iwakuma, M. (2013) Studies have shown that regular mediation sessions reduce high blood pressure and stress. Another wonderful side effect of meditating is feeling an overwhelming sense of peace and happiness....   [tags: Meditation, Spirituality]

Strong Essays
975 words (2.8 pages)

The Future Of Neuroplasticity : An Overview On The Emerging Field Of Mindfulness Meditation

- The Future of Neuroplasticity An exploration and guide to the emerging field of mindfulness meditation An overview of brain plasticity The traditional belief about the brain was that all neurons were formed in embryonical development, and no neurons developed throughout the rest of the life. New discoveries have shown that neurogenesis does in fact occur throughout the lifetime, and additionally, existing neurons remain flexible. Dendritic branches are able to grow and form new branches, or dendritic spines, allowing the brain to form new connections and pathways for neural impulses....   [tags: Brain, Cerebrum, Limbic system, Meditation]

Strong Essays
2204 words (6.3 pages)

Essay on The Founder of Modern Fluid Dynamics: Ludwig Prantdl

- THE FOUNDER OF MODERN FLUID DYNAMICS: LUDWIG PRANTDL A fluid is defined as a substance that does not have any determined shape and is deformed continuously by a shear force, thus it can be said that fluid mechanics is considered as a part of physics which is concerning about gases, liquids and plasmas, in the other words, no solid phases.[1] Modern fluid mechanics is based on Continuum Hypothesis. This hypothesis assumes that a matter is continuous, hence while a matter is examined, atomic structure is not regarded- because if a matter is analyzed at a microscopic scale, the matter will be observed as discrete- and macroscopic scale is preferred instead of microscopic scale.[2] Fluid mecha...   [tags: fluid mechanics, boundary layer, adhesion]

Strong Essays
1286 words (3.7 pages)

Meditation: The Balance of Life Essay

- All throughout history Buddhist monks and the eastern religion have been performing meditation, but recently anyone has been trying it. Meditation is a practice that someone may train their mind to be in a state of consciousness that benefits their mind and body. Meditation is about paying attention, focusing and being very calm. It sharpens creativity and performance while enhancing relationships. Meditators find when they stop taking things in life so seriously, the self drops away. They are more direct and absorb life easier....   [tags: Religion, Buddhism, Hinduism, Meditation]

Strong Essays
1006 words (2.9 pages)

A Look at Meditation Essay

- A Look at Meditation      In this modern day and age, the negative effects of stress are unavoidable. People have tried various methods to help cope with stress, everything from exercise and diet to alternative methods like biofeedback. However, the most effective method to deal with stress is not one of these modern methods but rather a 5,000 year-old idea: Meditation. Meditation not only helps reduce the negative effects of stress, but also leads to a better sense of well-being by uniting mind and body....   [tags: Meditation Health Medical Essays]

Strong Essays
983 words (2.8 pages)

Essay on Amniotic fluid

- Amniotic Fluid The happiest moment in the life of a woman is the moment of her first pregnancy. The fetus is inside her uterus surrounded by a thin membrane which is amniotic sac and inside is the amniotic fluid in which that the unborn baby float in it and moves easily. This amniotic fluid is a yellowish liquid and like water, it contains fetal cells and about 98% of water, 2% salts, carbohydrates, proteins, peptides, lipid and electrolyte enzymes (Penn Medicine, 2013). This fluid filled the extracelomic cavity and then the amniotic space become identified and easily to be seen within days of implantation....   [tags: Pregnancy, Fetus, Fetal Plasma]

Strong Essays
1294 words (3.7 pages)

Meditation Essay

- Meditation is an age-old practice that has renewed itself in many different cultures and times. Despite its age, however, there remains a mystery and some ambiguity as to what it is, or even how one performs it. The practice and tradition of meditation dates back thousands of years having appeared in many eastern traditions. Meditation’s ancient roots cloud its origins from being attributed to a sole inventor or religion, though Bon, Hindu, Shinto, Dao, and later, Buddhism are responsible for its development....   [tags: Natural Healing, Meditation Therapy ]

Strong Essays
4152 words (11.9 pages)