Cognitive psychology is defined as a perspective that examines human thought and behavior in terms of how we interpret, process, and remember environmental events. The strategies and schemas that we use to view the world are important to understanding why we think and behave the way we do. Many of the experiences people have determine the way they think about oneself, without even realizing it. Also, most of the time people do not realize the way the brain interprets situations they are in and how it impacts the person they are. In Redirect, by Timothy D. Wilson, cognitive psychology is discussed as well as ways to cope with it. It is important to notice the way you react to things and make sure you are participating in recovery steps that have been proven to be successful. Cognitive psychology plays a very important role in human behavior and how tolerant one will be throughout life.
Negative experiences can take a toll on an individual, and can lead to long term psychological effects. Many people live through a traumatic event and it is important that they are able to figure out a way to get through it. Most people are able to move through it as time goes on, but in some cases the situation becomes very serious. Some examples of this include watching someone close to you pass away due to a traumatic accident, living in an abusive household, or even being bullied in school. All of these events can cause lifelong difficulty and psychological pain. It is important that people are able to move on and they know which types of intervention to participate in, and which to stay away from.
An important thing is to take note of the interventions that do not work, and avoid them. One treatment that has been found to...
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...be extremely beneficial.
I would definitely read another book by this author, depending on the topic. I found him to be extremely detailed and easy to understand. Also, he included so many examples that it was impossible to not understand what he was trying to say. I was interested in this book because of the topic and how it can actually change your life, so I would definitely like to read another interactive book involving psychology. In addition, I would recommend this book to any other teens our age because of how it can actually impact their lives in a positive way, or someone of any age who is having mental instability or is just in a stage of darkness. It is specifically important for teens before leaving for college because it will prepare them and let them know how to deal with situations that they will probably be dealing with for the rest of their lives.
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