Proposal On Yoga

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Recommended: Advantages of complementary and alternative medicine

BSTRACT

In the face of rapid technological advancement and medicalization of lifestyle, is there space and need for alternative forms of medicine?
The purpose of this research proposal is to focus on the advantages and benefits of complimentary and alternative medicine (CAM) therapies. Taking Yoga as an example of CAM, its effects on anxiety disorders will be studied. Yoga is a program that integrates all the life aspects of mind, body, and spirit may allow participants to find greater improvements of overall well-being. This will further help individuals to broaden their view of psychopathy and understand the importance of the connection between the mind and body. Patients with anxiety disorders will be prescribed Yoga Therapy for a period …show more content…

What is missing from all of these therapies is a focus on the spiritual component of life. There is a definite lack of approaches that address the mind, the body, and the spirit. Yoga has recently emerged in the literature as a holistic mind, body, and spiritual method of intervention (Varambally & Gangadhar, 2012). CAM therapy of Yoga reviewed here seems to mirror established pharmacological agents, such as impact on neuroplasticity, neurogenesis, and monoaminergic, glutaminergic and HPA axis activity. In addition, CAM therapies are well tolerated and may help to alleviate side effects associated with conventional medicine. Thus, this proposal provides a rationale for further exploration of Yoga Therapy as form of CAM on anxiety disorders.
In the Indian tradition, Yoga has been a pathway to achieve a spiritual goal. However, with the influence of evidence-based scientific research and modern medicine, over the last few decades there has been much attention given to the ‘byproducts’ of yogic practices. A program that integrates all the life aspects of mind, body, and spirit may allow participants to balance their whole being and find greater improvements of overall well-being. A model that includes CBT strategies, mindfulness, meditation and yoga, and spirituality fits with the perspective of holism (Heather Marie Boynton,

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