Coconut Water: A Brief Note On Coconut Water

Coconut water is actually the juice present inside the interior cavity or endosperm of young, tender coconut. Its water is one of the nature’s most refreshing drinks, consumed worldwide for it’s nutritious and health benefiting properties. Vitamins, minerals, amino acids and phytohormones are present in coconut water. Coconut water contains vitamins B1, B2, B3, B5, B6, B7 and B9 . Minerals such as potassium, sodium, calcium, phosphorous, iron, copper, sulphur and chlorides are present in coconut water. Potassium rich tender coconut water.

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Inside the shell is a kernel (endosperm), which is considered the most important part of the fruit. It is the source of various coconut products such as copra, i.e. the dried meat of mature fruit with 5% water content, coconut oil, coconut milk, coconut water and coconut powder. The cavity within the kernel contains coconut water (Figure: 1). This part begins to form as a gel when the coconut is about 5 to 6 months old, becomes harder and whiter as coconut matures, and the inside is filled with coconut water. An immature coconut between 6 to 9 months contains about 750 mL of water that eventually becomes the flesh

Its liquid is packed with simple sugars, electrolytes, and minerals to replenish dehydration conditions inside the human body.

• Research studies suggest that cytokinins (e.g., kinetin and trans-zeatin) in coconut water found to have significant anti-ageing, anti-carcinogenic, and anti-thrombotic (anti-clot formation) effects.

• Coconut water has been generally offered to patients with diarrhea in many tropic regions to replace the fluid loss from the gastrointestinal tract and to reduce the need for hospitalisation. The osmolarity of tender coconut water is slightly greater than that of WHO recommended ORS (Oral Rehydration Therapy) solution. Presence of other biological constituents like amino acids, enzymes, minerals, and fatty acids may account for this higher osmolarity. Nonetheless, unlike WHO-ORS, its water is very low in sodium and chlorides, but rich in sugars and amino acids. This well-balanced fluid composition, along with much-needed calories, would be an ideal drink instead of any other kind of soft drink beverages available in the markets to correct dehydration