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Empirical review on sleep duration and academic performance
Empirical review on sleep duration and academic performance
Lack of sleep consequences of students
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Should school start later for the benefit of students?
A major research topic is deciding if the school day starts too early for teen students. WIll the change of the time schedule lead to more students being more successful in the classroom? Better the overall health of the student? Many researchers have studied this issue. These researchers conduct trials to see if the schedule change actually could mak their hours of sleep a kid their age should be sleeping. At the minimum of eight hours of sleep (Teens May Do Better When School Starts Later, 1) The other sides believes students benefit from waking up at an earlier time so that force students to go to bed at a earlier time. That is believed to give kids self discipline with maintaining their
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One of the sides believes in school began at an earlier time. This body of people believes it is unnecessary to push back the starting time for school districts. These people believe that students are lazy for not getting up at the time it's necessary to get prepared for school. They don’t have the self discipline to go to sleep early on school nights to get the suggested hours of sleep a teen needs each night. The biggest reason why they believe that school shouldn't start later because of the activities outside of school ( The Pros and Cons of Starting
School Late, 4) Many kids participate in extracurricular activities such as sports, band, drama, etc. Changing the time would create so many more problems that will take time to be figured out and followed through with. Games either have to be later at night or just be rescheduled inconvenient times. It is more convenient for school to start later so students that participate in extracurricular activities can have time to go home, then travel to hosting of the particular activity. It allows sports to get more competitions with other school in a season. Most U.S. school districts have stuck to the earlier start time for those exact reasons. Not risking
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Tobacco, caffeine, and even drugs have been linked in the relation with the less sleep students have, the more they become dependant on the substance. Not giving them a chance to get sleep could actually give them a drug addiction without even considering the correlation.
Pediatricians have stated that later times are necessary for the health of the students and their sleeping routines (Why Should School Start Later in the
Morning, 2) The health of the students is a concern to the state, district, teachers, and parents. If a change is thought to change the health of the student then it should be carried out. There has been a better option offered and districts have yet to follow through. Asia has the earliest start time and has the most sleep issues since school takes up so much time of their day (Why School Days Need
To Start Later, 3) More schools need to convert to the later start time to the school day. The research is there to back up the change. It’s for the benefit of the students. Works Cited
Chen, Tim. “Why School Days Need To Start Later.” Forbes, Forbes Magazines,
31 Aug. 2017.
Accessed 2 April 2018.
Macmillan, Amanda. “Backgrounder: Later School Start Times.” National Sleep
Foundation,
They adversely argue, as stated by the article titled, Despite Research on Teens’ Sleep, Change to School Start Times Difficult, “Students will have less time later in the day to spend with their families if school starts later” (Blad). Although this seems like a logical belief, it is not always the case. Students may have to nap to compensate for energy expended throughout the day. However, if schools were to start later, adolescents would not have to nap, therefore, they would have a larger window of time to spend with their family after school, even with a later start time. Another opposing argument is that students would have less time to participate in extracurricular activities, but resolving that issue is simple. Practices for sports and club meetings would be made shorter and more frequent to compensate for the variation of the schedule. Overall, the advantages of later start times greatly outweigh the
Many people argue that starting schools later will let students get more sleep and align with the students sleep cycles. But they do not factor in that students will just stay up later at night because they know that they do not have to get up as early in the morning. This will just leave students with less sleep than before. Also students will be up later finishing homework and socializing on their phones with friends. Although schools will now have been adjusted to fit with students sleep cycles, that does not mean that the students will actually
Wolfson, Amy R., et al. "Middle School Start Times: The Importance of a Good Night's Sleep for
Throughout the United States, students tend to complain about how early school starts in the morning. A few schools in the U.S. are beginning to move their start times later in the morning. However, not everyone is on the same side of these decisions. Some say that later school start times will have benefits on student performance and student health. Others say that later school start times would have negative affects on what time school will end and the schedules of the community. What times schools start is a very controversial topic.
Researchers have proven that teenager’s brains don’t start working until ten in the morning, also that an average teenager is supposed to get eight to nine hours of sleep each night. These are a few reasons that school starting times are negatively affecting students learning abilities at school. I believe that schools should have later starting times. An average teenager is supposed to get eight to nine hours of sleep each night, however in reality most teens only get about seven hours. A lack of sleep is causing students to do worse on homework and tests. Our school starts at seven twenty-five, if it started two hours later, then students would be getting the exact amount of sleep that they need each night. A study shows that the brain doesn’t
The schools that start classes before 8:00AM, the students are not getting enough sleep at night. In the passage Up For Debate: Should School Start Later It states “Many adolescents suffer from chronic sleep deprivation.” We need the schools to fix this by allowing students to get more sleep by changing the time school starts, to a more reasonable time. Therefore letting the students get the sleep they need to work exceptionally at school. Starting the school day later will also help with the amount of money the school pays for. Starting later would be most beneficial for schools around the world.
Early school start times affect the mental and physical health of students. If schools start later, students would be more ready to learn. With the early start times, students are not getting enough sleep and that is affecting their performance in earlier classes. They come to these classes like zombies and do not really take in what they are hearing.
School start times have changed in the past, and these changes have pushed back the school start to the day about an hour in order to accommodate our changing society. The history of the modern day start times, are fairly recent; the times that schools begin today is not the same as those in the 20th century. In the early 20th century, school’s started around 9 a.m. to accommodate for the many children that helped with family business...
In a recent study done by Yucaipa high school, 97% of students believe school should start later. Students should be able to start school at 9:00 a.m. Students should start later because kids will have a better attendance and less tardies. The more sleep students get the more energized they are, as well as having a better mood throughout the day. The majority of the students drive, so the more sleep they have helps decrease the rate of car accidents. Students are late, absent, cranky, and careless this is why school should start later.
Later school start times are scientifically proven to help teens in many beneficial ways. Teenagers and adolescents have sleep patterns. According to the article,¨ Teens and Sleep¨ Teens bodies naturally
We’ve all woken up tired not wanting to go to school, because we didn’t get enough sleep. Of course when I say we, I mean as in teens who go to school, and possibly yourself when at the time in your life. The schedule for school doesn’t fit in very well with our sleep patterns. Sleep experts from the University of Minnesota, have found that later start times made students have a better health measure and over perform better in school (Hoofman 2). Research being done on this topic mostly specifies that bodies don’t agree with the start time, for various reasons. School start times should be pushed back an hour to benefit teens health, and school performance.
You’re in your bed sleeping peacefully when all of a sudden you’re jolted awake by your alarm. You drag yourself out of bed, having only gotten five hours of sleep. Does that sound like a nightmare? For many students, that’s a reality. Many students feel they aren’t getting enough sleep which can lead to more problems at school; therefore, school should start later in the day because it would increase grades, keep students safer, and allow teenagers to get enough sleep.
School should start later because students would be able to receive more health benefits from sleep. Research has revealed that teens have different sleep patterns than children and adults and these sleep patterns are typically disrupted by early school start times. The same study showed bad sleep patterns have been helped and regulated by having
There is multiple facts and reasons to have later start times help students get through the school day. BY helping students get better grades, test scores, and overall better. And teens these days aren't getting the sleep they need to wake up early and go to school. SO that is why school should have later start times. IF schools started later we wouldn't have all these tired and groggy students coming to school we would have students that are refreshed and ready to learn. We will have students that have good grades. We will have students who have better test scores. And we will have students with overall better performance.I what you right now pick up your phone and call your district and say we want later start
Schools starting Earlier in the day make it easier for students to get to school and be able to do after school activities and their coaches not worrying that they aren’t going to beat the sun for daylight. People say that if school started later that students wouldn’t be tired at school that is false because since students would have to wake up later they would go to sleep later at night making them tired in the morning