What Are The Consequences Of Lack Of Sleep?

The Consequences of Lack of Sleep

As we know getting enough sleep means getting a good health and other benefits for our lives. The benefits of getting enough sleep can help us have a conscious mind, a good health, and energy to work on any activities. In the other hand, lack of sleep can lead to numerous negative things that might affect our lives such as accidents, health problems, memory loss, as well as behavior. According to the article:” 10 Things to Hate about Sleep Loss,” poor-quality sleep might lead to accidents and injuries on the job. Moreover, the studies show that during the working time, the workers who did not have enough sleep tend to have more work accidents. However, due to the work schedule or working overtime, they obviously had some of problems like that. As I have been studying at Mission college for more than 2 years, and I have been struggling with numerous homework assignments, midterms, and finals. I tend to sleep late and wake up early in the morning which leads to

The researchers at Brigham and Harvard Medical School in Boston found lack of sleep may lead to breast cancer. Melatonin, and hormones are produced by our body to promote continue to sleep. However, when the levels of melatonin reduce, our body releases more estrogen, which leads to risk of breast cancer. In addition, the researcher also found that lack of sleep in a long-term seems to be associated with increased heart rate; it means blood pressure increases and the levels of certain chemicals are higher which might linked with inflammation, which can put extra strain on our heart. United States is the country with high percent of the people from lack of sleep, 8 out of 10 people are lack of sleep due to stress, drinking alcohol or caffeine in the afternoon, exercising close to bedtime, and working or doing other intense activities before getting into bed can cause awakens