Unrequited Love Essay

How to Deal with Unrequited Love

Loving someone can be a completely captivating experience unlike any other. When that special someone doesn’t return your feelings, you can feel crushed. Unrequited love can hurt badly, but you can also move on from it. Start by managing your reactions to avoid making things worse. Then, get space from the person and care for yourself emotionally. Finally, take steps to move forward with your life and consider new romantic options.

==Steps==

===Responding to Rejection===

#Avoid trying to convince the person. Possibly the worst thing you can do in a case of unrequited love is to beg the person to change their mind. Begging is degrading and will only compromise your self-respect. Keep your self-respect intact

They may have even risked a friendship to turn you down.

#Give yourself permission to grieve. Rejection hurts. Just because you shouldn’t beg or take it personally doesn’t mean you aren’t allowed to mourn the circumstances. Your hopes for a relationship with this person have been cut short. It’s perfectly okay to grieve.https://everydayfeminism.com/2016/01/dealing-with-unrequited-love/

#*Allow yourself to feel your emotions, however they come. Anger, humiliation, sadness—all of these feelings might pop up after a rejection.

#*Be gentle with yourself. Don’t put too much pressure on yourself to “shake off” what you’re feeling. Grant yourself permission to be upset for a few days.

===Recovering Emotionally===

#Get some distance from the person. The best course of action for healing after unrequited love is to put some distance between you and the person you care about. Seeing them every single day will only make getting over them that much harder.https://www.aconsciousrethink.com/4465/unrequited-love-strikes-deal-feelings/

#*Press the pause button and avoid seeing them for a while. This means telling them “I need some space…” and refraining from calling, texting, or skimming their social media

It’s common to idolize someone you love. Unfortunately, this illusion prevents you from seeing the person as they really are. You may be broken-hearted because such a perfect person rejected you, but have you ever considered they aren’t actually perfect?http://www.lifehack.org/articles/communication/6-ways-cope-with-unrequited-love.html

#*Realizing that they are only human—just like you—may help ease your pain.

#*Make a list of any qualities you see in the person that aren’t so great. For example, maybe your crush has an annoying laugh or perhaps they aren’t all that friendly to the non-popular kids at school.

#Get support. Reach out to your close friends and family. Talk to them about what happened. Then, fully hear them out and absorb the comforting and encouraging words they offer. They’ll remind you just how great you