Examples Of Cognitive Distortion

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“Everything can be taken away from man but one thing—the last human freedom, to choose one’s attitude in any given set of circumstances” (Viktor Frankl, as quoted in Seaward 217). It’s not what happens to us, but how we react to it that matters. According to scholars, it is not the event that is stressful to us, but the way we perceive the event. Cognitive distortion occurs when a person blows a situation out of proportion. There have been times where I’ve distorted a situation, making it worse than it actually is. At the beginning of every semester when you nervously read over each syllabus only to see the hundreds of assignments and tests that you are expected to complete can be very stressful. There have been times in the past where I’ve …show more content…

Your idea only has to be original in its adaptation to the problem you are working on” (Thomas Alva Edison, as quoted in Seaward 297). As time has gone on Americans have become less creative. Left-brain ways of thinking, such as being logical, rational, and analytical, are not only more dominant, but also more rewarded in school and work environments. We went from being a productive society, making most of our household items ourselves, to a consumer society where most of our household items are bought. “People now take a passive role in the creative process, letting other people do the important creative problem solving” (Seaward 298). According to Seaward, creativity can help turn a chaotic situation into one that is more calm and harmonized, and even has the ability to make change pleasant and more pleasurable. Creativity is a significant part of mental wellbeing. There are two stages associated with the creative process: primary creativity (the origin of ideas) and secondary creativity (the plan to bring the ideas thought of in primary creativity to life). There are four phases of creative thinking: the explorer, the artist, the judge, and the warrior. The first two phases are a part of the primary creativity stage, whereas the last two are a part of the secondary creativity stage. There are also many “roadblocks” to the creative process, but these roadblocks …show more content…

He states that, “identifying your highest values is your first step on the road to self-knowledge, self-love, and fulfillment of your life’s purpose” (Demartini 31). He gives us thirteen questions to answer in order for us to determine our highest values. I enjoyed answering these questions, and I wasn’t very surprised by my findings. I’ve always been very family oriented and my education has always been very important to

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