Avocados Essay

Healthy foods that everyone should be eating

Everyone knows that eating right is the strongest task to being healthy. No matter how much you workout it doesn’t matter if you aren’t eating correctly. Even if you are not working out or trying to lose weight, your body still needs healthy food to maintain all your organs and cells. Any food that is not helping is hurting. If your body doesn’t receive that necessary food then your body starts to fail. The good thing is that there is fruit and vegetables to help. Apples are one of the best fruits that are high fiber. Apples are also high in vitamin C and many antioxidants. They are also good as snacks in between meals. Many people do not know that apples can help improve neurological health, helped

Avocados are good for the heart, they contain of a natural plant sterol called beta-sitosterol. Beta-sitosterol can help maintain a healthy cholesterol. Avocados are also great for vision, they contain lutein and zeaxanthin, which provide antioxidant protection to help minimize damage of the eyes. And one of the most unknown reasons to eat avocados is because they lower risk of depression. The third healthy food that you should be eating is bananas. Bananas are known for lowering blood pressure. They also have a high potassium intake which can decrease 20% of all dying causes. Just one banana a day can decrease 34% of the chance of the development of asthma. Digestive health can also be a benefit, bananas can are recommended for diarrhea treatment. Lemons can help lower your blood pressure. Lemons can also help you fight off a cold faster, they have Vitamin C which is essential for staving off cold symptoms. When you consume lemons with water you are most likely not to get kidney stones. Lemons have a high amount of citrate which can prevent the formation of all kidney stones. And lemons can also improve your cholesterol because lemons are proven to lower levels of