How come millions of adults take naps? Isn’t napping just for little kids? Wrong. Napping doesn’t only help children; it can also benefit adults too. Napping is like taking painkillers. When you take painkillers, you do not feel the pain that you had earlier. After a while, you forget that the pain was even there and everything goes back to normal. If you do not take the painkiller even though you are in extreme pain, you will suffer and also be distracted by how much pain you are in. The same is with naps. After you take a nap, you do not feel the fatigue you had earlier. You can then continue whatever you were doing before. If you don’t take a nap even though you are exhausted, mentally or physically, you will be distracted and just be thinking about getting sleep. People should take naps to benefit them throughout their day and lives. Naps can boost performance, relieve stress, and prevent obesity.
Performance can be improved with a nap. How well you perform is determined by how much energy you have. It is like how a phone uses the power it has. For example, I often get tired by the end of the school day and have no energy left to do my homework well. I can still do my assignments, but it would be very poor quality. By taking a little nap, I can “charge up” and get the energy I need to do good work. This extra energy allows me to put more effort into doing my homework instead of just doing it without caring about how well it is done. I can put in more effort and energy into completing my assignments because I know that I will not run out of energy soon. The same goes for a phone. The more power a phone has to use, the better it will perform since it knows that it has a lot of energy left in store and will not run out of power ...
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... have very few people to stand up for you when you needed them to, such as when you’re being bullied. Overweightness is something that can be prevented by napping.
Taking naps can help people, not only throughout the day, but also throughout their lives. Taking a nap every day can improve working capabilities by giving more energy to use. Naps can also ease anxiety and thus, allow you to think straight when necessary. A physical perk of napping is that it can help you avoid becoming overweight and allowing you not to have to experience the deadly effects of it. To get all these benefits, all you have to do is take one quick nap during the afternoons, and you’ll start to feel better mentally and physically.
Works Cited
“5 Surprising Ways Naps Improve Your Health” Caring.com, 2014. Web. 5 March 2014.
< http://www.caring.com/articles/how-naps-improve-your-health>.
Second, “A tired child is almost not a child but a monster waiting to spoil your plans,” says Lori Bulloch of North Salt Lake, Utah, mother of a four year old, two year old, and a four month old. “It’s worth it for me to arrange my schedule around nap times. a rested child is simply a different child.” Bulloch adds. Children who get a satisfying nap sometime throughout the day will be happier than a child who doesn’t take or receive one.
Therefore, according to the article it also states in source# 1 that “ However, napping doesn't provide all of the other benefits of nighttime sleep”. As you can see so far naps ain't that good because another quote that i had found in the article was that if you sleep during the day all of you sleep will add up and you don’t make up that lost time . I know this because
According to Harvard Medical School (2008) sleep makes everyone feel better. Their theories about why we sleep are what they call the “Inactive Theory”. This theory stated that the reason why we sleep is because of Evolution. That overtime we have all grown to sleep because it served as a survival function. Another theory is the “Energy Conservation Theory.” This theory stated that we sleep because we need to conserve our energy resources. The last theory ‘The Restorative Theory”, stated that we sleep because we need to restore what is lost in the body while we were awake. In conclusion, Harvard Medical School says that there are more than one reason why we might sleep. It could be because of brain development, restoration, to conserve energy, or because of natural selection, but none of these theories are yet to be prove true.
“When the going gets tough, the tough take a nap.” This statement by Tom Hodgkinson perfectly describes the solution to the life of the average American high schooler, who wakes up early, rushes to school, and undergoes several grueling classes, only to later participate in extracurricular activities and return home to complete homework. Due to all these activities, only a vast minority of teenagers obtain the amount of sleep they need in a night; Tom Hodgkinson’s quote proposes a solution to this problem. By instituting naptime in high schools, students could simply nap to refresh themselves when the going gets tough, whether that be an excessive amount of homework, an extremely demanding test, or a sports practice that lasts long into the
Famous and successful people like Albert Einstein and Da Vinci took naps regularly! Without his naps, Da Vinci might have never had enough energy to paint the Mona Lisa, or Albert Einstein might have never become one of the smartest people in the world. After reading what you just read above, you might feel like you should start taking naps too. However, why should someone take naps? Here is a situation: did your doctor ever recommend you to get some more rest during the night? No doubt, you obviously thought about it for a while. Regrettably, here is the problem: can you fit some more time in your schedule so that you could sleep more or do you seek an alternate way? Unfortunately, many people don’t sleep enough during the night, because of
The exact purpose of sleep is still not fully understood but it is thought to be a state in which organisms can regenerate and further development in the brain. When humans get enough sleep, they feel more energized and refreshed. Sleep can aid the body in fighting off harmful infections. It can also decrease the risk of obesity and some heart and blood related problems. Sleep is a time when organisms are able to repair damaged cells and produce more energy through the process of cellular respiration. Without sleep, our bodies would not function properly and would eventually shut down.
Yet again we’ve all been there where you want to snooze your alarm because you feel that it is just too early and you don’t feel like getting out of your bed. In a few situations for early risers it may be easy to hit that snooze button because you need to get your day started and leave as soon as you can. Getting up early has many benefits; however, statistics say that going to bed early can make a person feel very tired throughout the day. In most cases, I’m sure plenty of us have been really tired and decided to take a nap. Well taking a nap through the day could lead to having trouble sleeping in the night which can lead to loss of sleep.
Milner, C. E., Cote, K. A. (2008). Benefits of napping in healthy adults: Impact of nap length, time of day, age, and experience with napping. Journal of Sleep Research, 18(2), 272-281
In conclusion, the moderately enhanced results leads to think that the naps did have positive effects on all three test results, but not to the extend that was hypothesized. Perhaps a more ordered and organized napping and sleep schedule would allow for greater and more significant improvements. A further analysis in the domain of effects of napping on performance, either cognitive or physical, should strive to measure the impact of tightly arranged schedule to allow for naps to occur at relatively the same time everyday, as well as having a similar length, paired with comparable amount of sleep the night prior to engaging in napping. This would allow assessing the true effects of naps on an individual much more effectively.
Have you ever stayed up too late? At one time or another most people have probably experienced that feeling where their eyes start to droop and blur. It’s their body telling them they need to sleep… But do they? Many people might think losing a night’s sleep or not sleeping enough is not a big deal, but in fact, continuously lacking sleep does affect people in a bad way. People should know the healthy amount of sleep they need and some solutions to sleeping problems. Sleep deprivation causes physical and mental effects on the human body and can be directly responsible for many fatal accidents.
Because sleep is vital to our well-being, we have to make sure to get an enough quality sleep at the right times as it helps to protect our mental and physical health, quality of life and safety.
However, the lack of sleep can come from our environment or from ourselves. Cornell graduate student, Rebecca Robins, found that when she researched how students talk about sleep, it was mainly in negative terms over eighty percent of the time (Pope 1). College students have some influence over their sleeping habits, but so can universities. The University of Louisville, for example, is having a “flash nap,” which is like a group of people having a quick nap and some universities even have sleep seminars (Pope 1). Participants in a sleep study took an eighteen-week course on sleep, then were evaluated for sleep improvement, but this test only had a limited number of subjects meaning it was not a reliable study (Hershner & Chervin 80). Furthermore, spreading awareness of sleep does provide a positive outcome, though on a university scale it would be different. Considering that there are thousands of universities all across the country where students are sleep deprived, it is necessary for students to learn how to use their time to receive an adequate amount of
Getting enough sleep can increase our chances of being more mentally/physically healthy and our safety throughout the day. How we feel throughout the day is depending on our sleep. Lack of sleep can lead to impaired judgment and actions, which can be a safety hazard towards yourself and your surroundings. When we sleep, our bodies are working to revitalize the brain to form new pathways to help with memory functions and our physical health such as healing repair heart and blood vessels and hormone balance. It is very important for everyone to maintain a good night’s rest to maintain daytime performance and lower stress. Sleep will reduce the levels of stress, help others gain control on their actions and avoid depression. Contributing to these sleep benefits will change your body and mind
There is a lot of benefits of sleep. Sleep is a time to heal your body and clear your mind for the day. The purpose of sleep is that it makes you be able to think better and make your whole body feel better. “It improves your muscle tone and skin appearance”(“Why Do We Need So Much Sleep?”). This can make you look better and feel better, you can really tell if someone doesn’t have much sleep. Their
Sleep is very important for human beings. Sleeping means taking rest for every person and each person spends one-third of his lifetime sleeping. Without sleeping, no one can exist in this world. Sleeping is essential for a person’s health and well-being throughout his life. Getting enough quality sleep at the right times helps all people protect their mental health, physical health and safety. A person who does not get enough sleep might suffer from mental disorders, diseases and even harmful situations. Therefore, it is important for every human being to have enough sleep.