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    Sleep Deprivation in America

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    Sleep Deprivation in America Research indicates that America’s sleep problems have increased and might be the number one health problem. The average amount of sleep that people get per night can range anywhere from three to twelve hours. According to Dr. David Dinges at the University of Pennsylvania, it is a fact that people who get fewer than six hours of sleep a night do not live as long as people who get seven hours or more. Most people do not realize the importance of sleep or even realize

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    Sleep Deprivation

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    Sleep deprivation has become a major problem with Americans. Over 100 million Americans today suffer from lack of sleep. This has been an ongoing problem throughout the centuries. People owe their bodies sleep and scientist are calling it a “Sleep debt”. An average American owes their body at least thirty hours of sleep. This lack of sleep is as hazardous as drunk driving. One man caught sleep deprivation at it’s best. He pushed himself to the limits as much as possible. One day he went thirty hours

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    Sleep Deprivation

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    How does sleep deprivation affect health? RESEARCH SHOWS LACK OF SLEEP CAN AFFECT HEALTH! There have been many different outlooks and theories on how sleep deprivation can affect health. Sleep deprivation is when a person cannot sleep, and does not have enough sleep. This is also known as ‘wakefulness’ (sleep.2014) and not having enough sleep; ‘lack of sleep’. This literature review will cover four main concepts of sleep deprivation. The key ideas in this paper would be the research done and how

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    Sleep deprivation

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    Sleep deprivation seems to be an increasing problem with people of all different age groups. It is related to many different health concerns. Nearly fifty percent of adults fail to get enough sleep. According to the national sleep foundation, teenagers need at least 9 hours of sleep a night, but 80% get a lot less than that. Due to the lack of sleep at least 28% of high schoolers fall asleep in class, 22% fall asleep while doing their homework and 14% arrive late or miss school entirely because they

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    Sleep Deprivation

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    before bedtime, exercise regularly, avoid stimulants such as caffeine and nicotine, and avoid alcohol. (Healthy) Sleep deprivation is a severe problem that can cause a variety of negative effects in everyday lives. Sleep is required for our survival and relied on for our mental and physical wellbeing. Because there is a greater awareness of the problems associated with sleep deprivation, our society is very fortunate to have the resources to seek the help that is needed. Works Cited BBC News. BBC

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    Sleep Deprivation in America's Students

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    Sleep Deprivation in America's Students One of the many arising problems of America’s students is they are becoming sleep deprived. The busy daily schedules of children and teens are not allowing them to get enough sleep. “Less sleep is unhealthy especially with the new research that as teenagers move through teenage years, they need increasing amounts of sleep. Nine hours per night is the necessary amount to avoid behaviors associated with sleep deprivation” (Final Report Summary, 2001).

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    Sleep Deprivation

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    in the modern days sleep deprivation in increasing more and more each day, causing accidents and medical problems for the people and the community. This essay will look at the meaning of sleep and sleep deprivation and the basic perspectives on what motivates sleep and sleep deprivation with the five perspectives; evolutionary, psychodynamic, behaviourist, cognitive and the hierarchy of needs. This essay will also evaluate the best perspective to eliminate sleep deprivation with the cases studies discussing

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    Sleep Deprivation

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    Sleep Deprivation It’s seven thirty in the morning, the time that most American high schools begin class. Instead of being chipper and ready to learn, most teenagers, at this time of the morning, can barely remain awake. These puffy eyed pupils are by no means ready to learn. Sixty percent children under 18 reported being sleepy during the day, with another fifteen percent reporting that they had fallen asleep during the school day within the past year (National Sleep Foundation, Dozing)

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    Sleep Deprivation

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    sitting in traffic. He quickly puts his car into drive and continues on to begin his day of work. This scenario has become all too common with the amount of people that have or have had a case of sleep deprivation. People require sleep to be able to function correctly in the world today. Sleep deprivation is a major problem that is not only dangerous to someone’s health mentally and physically, but is also dangerous to the people surrounding them. Considering things like the fact that the annual number

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    What is Sleep and the Effects of Sleep Deprivation Sleep is one of the things that most students can say they do not get enough of. It is a time for us to rest and for a few blissful hours hopefully forget about the stress and worries of school and life. Unfortunately, due to too much work or too much studying to do, often enough, we do not get the amount we need each night to be fully rested the next day. But we have learned to cope with the sleep deprivation by drinking coffee in the morning to

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